Health & Fitness
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Your Many Faces: The First Step to Being LovedEach one of us has a medley of faces that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We're often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in...
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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." --Katherine Stone, editor of Postpartum Progress What...
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Raw Food Formula for Health: A Modern Approach Through Simplicity, Variety, and ModerationSpeaking from first-hand experience, Paul Nison shares his personal journey to vibrant health and his passionate belief in the healing powers of the human body, and the role of life-enhancing raw foods in disease prevention. The author advocates a modern approach to health through...
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate MonitorOutlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to...
- CHF 24.64
- CHF 24.64
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Breathing: The Master Key to Self HealingThe health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, If I had to limit my advice...
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Kundalini, Evolution and EnlightenmentThe search for a higher state of consciousness takes many forms: eastern religions, meditation, mysticism, and transpersonal psychology, to name a few. But one common theme unites these seemingly diverse approaches to spirituality-kundalini, a Sanskrit word that refers to our potential to reach a...
- CHF 35.16
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Mediterranean Diet: Mediterranean Diet Recipes, Mediterranean Diet Cookbook and Mediterranean Diet Guide for Beginners!! 7 DAY MEDITERRANEDISCOVER THE POWER OF THE MEDITERRANEAN DIET This book has it ALL Mediterranean Diets Recipes, Cookbook and even a Mediterranean Diet Guide for Beginners BONUS INCLUDED 7 DAY MEDITERRANEAN DIET MEAL PLAN INCLUDED Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE ) Learn the...
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Born to Eat: Whole, Healthy Foods from Baby's First BiteAge-based advice, step-by-step instructions, help for parents, and easy recipes to ensure that moms and dads introduced their infant to healthy and tasty food as early as possible. A great guide for those who want to know more about Baby-Led Weaning (BLW) We are...
- CHF 27.45
- CHF 27.45
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Corsets and Codpieces: A History of Outrageous Fashion, from Roman Times to the Modern EraHave you ever wondered why we wear the type of clothes we do? Packed with outlandish outfits, this exciting history of fashion trends reveals the flamboyant fashions adopted (and discarded) by our ancestors.In the days before cosmetic surgery, people used bum rolls and bombastic...
- CHF 27.22
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600 Aromatherapy Recipes for Beauty, Health & HomeAromatherapy & essential oils are used by thousands of people around the world, and have been for many centuries in one form or another. This is due to their ability to promote a healthy body and serene mind by aiming to restore balance both...
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Self-Measured Blood Pressure Monitoring: Action Steps for Public Health PractitionersThis publication provides action steps and resources for public health practitioners on self-measured blood pressure monitoring and is not meant to represent clinical recommendations or guidelines. It includes: A description of the burden of hypertension; A summary of the scientific evidence establishing the significance...
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- CHF 24.00
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Peace in the Face of CancerMillions of us are living in the shadow of cancer. Some are hoping to beat the odds and become cancer-free, while others know they are facing cancer for the long haul. And even more of us are standing by someone with a cancer diagnosis...
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Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and PerformanceGain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a...
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Rebound: Train Your Mind to Bounce Back Stronger from Sports InjuriesWritten by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger. Weaving together personal narratives from athletes, scientific research, and the specialized...
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Neurobiology of Aging: An Interdisciplinary Life-Span ApproachAging is one of the most universal and inevitable social and sci- entific challenges confronting man. The lives of all multicellular organisms begin with conception, extend through phases of development, maturity, senescence and finally end in death. Man is no exception, but has the...
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Strengthen Your Back: Exercises to Build a Better Back and Improve Your PostureImprove your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect...
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The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep ProblemsThe Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless...
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Take Your Lunch Break: Helpful Tips for Relieving Work-Related StressIf you are tired of stress and anxiety impacting your work performance and even your health, you've chosen the right book.Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohan's personal story of how anxiety almost cost her job...
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- CHF 26.06
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MortalityOn June 8, 2010, while on a book tour for his bestselling memoir, Hitch-22, Christopher Hitchens was stricken in his New York hotel room with excruciating pain in his chest and thorax. As he would later write in the first of a series of...
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Fulfilled: Making Peace With Our Turbulent LivesWho am I? Why am I here? Why is my life so hard? These, and countless existential questions, have been plaguing lives since the beginning of time. It seems we get no closer to an answer, increasing our frustration as we muddle our way...
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