Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Birth Ambassadors: Doulas and the Re-Emergence of Woman-Supported Birth in AmericaBirth Ambassadors documents the social history of the emergence of doula care in the United States. What are doulas and where did they come from? Why do women become doulas? What does it mean to be a doula? Birth Ambassadors is the only book...
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The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your MicrobiomeHeal Your Gut Holistically Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health...
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Dreams Revealed: Expanded Dictionary of Dream SymbolsDreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and...
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Healthy Eating, Healthy World: Unleashing the Power of Plant-Based NutritionImagine that the New York Times tomorrow released some amazing news. A health treatment has been discovered that literally cures most forms of heart disease. But not just that. This treatment has a dramatic impact on most of the diseases Westerners face, including cancer,...
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Instinct Based Medicine: How to Survive Your Illness and Your DoctorIn this fascinating book, Dr. Leonard Coldwell describes a revolutionary approach to understanding stress and its ravaging effects on our health. For the first time, an experienced physician and health researcher explains the direct correlation between emotional and mental stress and degenerative diseases; particularly...
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Ultimate Flexibility: A Complete Guide to Stretching for Martial ArtsA guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the...
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Power Breathing: Breathe Your Way to Inner Power, Stress Reduction, Performance Enhancement, Optimum Health & FitnessAuthor: Sang H. KimPublisher: Turtle PressPublished: 10/01/2008Pages: 158Binding Type: PaperbackWeight: 0.59lbsSize: 8.94h x 6.32w x 0.43dISBN: 9781934903094This title is not returnable
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Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next LevelBypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals...
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Parkinson's Disease: 300 Tips for Making Life EasierAn indispensable resource for patients, families, and caregivers Filled with creative tips and techniques, this updated second edition of Parkinson's Disease: 300 Tips for Making Life Easier contains a wealth of ideas and shortcuts for working, organizing, simplifying, and conserving time and energy while...
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Guillain-Barre Syndrome: From Diagnosis to Recovery"Guillain-Barre Syndrome (GBS) is a disorder in which the body's immune system attacks part of the peripheral nervous system. Feelings of tingling and weakness increase in intensity until the muscles cannot be used at all and the patient is almost totally paralyzed. No one...
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Epilepsy: A Patient and Family GuideEpilepsy is the most common neurologic disorder in children, adults, and the elderly, affecting over 2.7 million people in the United States. Every year almost 200,000 people will be diagnosed with epilepsy and will face drastic lifestyle changes but a proper understanding of epilepsy...
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Marie Biancuzzo's Guide to Decoding Lactation Photos: A Continuing Education Workbook 1st EdYou see the mother and baby in front of you, but can you decode the signs before your eyes? Is this sore nipple the result of a bad latch ... or a contagious virus? Is that baby with birth trauma in need of better...
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Power Isometric Isotonic Method: The Best Isometric Isotonic exercises to build muscle and get rippedTHE BEST ISOMETRIC/SELF RESISTANCE WORKOUTS TO BUILD MUSCLE, BURN FAT AND SCULPT A LEAN BODY LIFELONG Transform your physique fast. Do it anywhere, any time, it is the perfect exercise plan. All you use is your hands to build the body of your dreams....
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Hold Your PremieThis is a workbook on skin-to-skin contact (kangaroo care) for parents of premature babies. On the mother's chest the newborn baby feels safe and therefore stabilises more quickly. The physical and mental development is better, and the social and emotional attachment improves early parenting....
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Traditional Western Herbal Medicine: As Above So BelowThis book is intended to be a users' manual, not a reference book, and so has charts, diagrams, tables and cross-references to enable the interested practitioner to incorporate the Western Herbal Tradition into their practice. It synthesises and elaborates on all the extant information...
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Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois: The Primary Series Practice ManualNew in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of...
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Testing Treatments: Better Research for Better HealthcareHow do we know whether a particular treatment really works? How reliable is the evidence? And how do we ensure that research into medical treatments best meets the needs of patients? These are just a few of the questions addressed in a lively and...
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Initiation Into Egyptian Yoga and Neterian SpiritualityINITIATION INTO EGYPTIAN YOGA Shedy: Spiritual discipline or program, to go deeply into the mysteries, to study the mystery teachings and literature profoundly, to penetrate the mysteries. You will learn about the mysteries of initiation into the teachings and practice of Yoga and how...
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Flesh and SpiritWARNING Flesh and Spirit is dangerous to the health of your old ideas and expectations about intimate relationship. Reading this revolutionary book dissolves the age-old dispute between sexuality and spirituality and will forever transform the way you and your partner relate. The authors invite...
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Dress Sense: Emotional and Sensory Experiences of the Body and ClothesDress Sense explores the importance of the senses and emotions in the way people dress, and how they attach value and significance to clothing. Inspired by the work of Joanne B. Eicher, contributors offer different multi-disciplinary perspectives on this key and unexplored topic in...
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