Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Body of Life: Creating New Pathways for Sensory Awareness and Fluid MovementIn this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author describes...
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Amino Acids in Therapy: A Guide to the Therapeutic Application of Protein ConstituentsThis comprehensive guide for health practitioners covers all aspects of amino acid therapy and lists conditions which are particularly responsive to such treatment. Includes information on: Amino acid profiles Why individual requirements differ Amino acids and protein Amino acids and the body cycles Disorders...
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Prickly Pear Cactus Medicine: Treatments for Diabetes, Cholesterol, and the Immune SystemThe first complete guide to natural healing properties and uses of the prickly pear cactus - Examines the scientific research promoting the cactus as a natural diabetes and cholesterol medication as well as its use in the treatment of obesity, gastrointestinal disorders, skin ailments,...
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The Natural Way to Vibrant HealthThis work discusses why proper nutrition is tantamount to good health and how artificial processed foods can destroy health and shorten lives. The author recommends stimulating your mind and body through both proper nutrition and positive thoughts to achieve mental soundness and character.Author: Norman...
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Faith with a Twist: A 30-Day Journey Into Christian YogaFaith with a Twist: A 30-Day Journey into Christian Yoga seeks to bridge the gap between spiritual-but-not-religious by blending the ancient church's wisdom and the spiritual practice of yoga. All too often, attempts to blend yoga and Christianity have failed to do justice to...
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Putting It All Together: The New Orthomolecular NutritionThe orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim...
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The New Encyclopedia of Vitamins, Minerals, Supplements, & Herbs: A Completely Cross-Referenced User's Guide for Optimal HealthThis book is the essential reference guide to sorting your way through this maze of information, helping you make informed choices about your health and well being.Author: Nicola ReavleyPublisher: M. Evans and CompanyPublished: 10/12/1999Pages: 800Binding Type: PaperbackWeight: 2.75lbsSize: 9.15h x 6.01w x 1.95dISBN: 9780871318978Review...
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DIY Autoflowering Cannabis: An Easy Way to Grow Your OwnA totally new category of plants -- as easy to grow as tomatoes, perfect for gardenersCannabis prohibition is ending around the world, and there's a new bud in town -- auto-flowering cannabis. As easy to grow as tomatoes, auto-flowering cannabis is the perfect new...
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Freud and YogaLessons from a great yoga master and an eminent psychoanalyst that explore what psychotherapy and yoga philosophy have in common Yoga philosophy and Freud's revolutionary approach to psychology could not have been developed in more different times, places, or cultural conditions. And yet these...
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Mistletoe Therapy for CancerMistletoe is a parasitic evergreen plant that lives on trees such apple and elm. Modern complementary therapies for cancer increasingly make use of mistletoe preparations. However, because mistletoe grows on many different trees, the properties of the plant vary according to the host tree....
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The Bliss of Inner Fire: Heart Practice of the Six Yogas of NaropaIn the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest...
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Hope in a Jar: The Making of America's Beauty CultureHope in a Jar The Making of America's Beauty Culture Kathy Peiss "Incisive, lively. The model of everything social history should be."--Los Angeles Times How did powder and paint, once scorned as immoral, become indispensable to millions of respectable women? How did a "kitchen...
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Fast Metabolism Food RX: 7 Powerful Prescriptions to Feed Your Body Back to Health"Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health."--DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes "a complete guidebook that will help you regain your health and reverse chronic...
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A Symphony in the Brain: The Evolution of the New Brain Wave BiofeedbackA Newly Revised and Expanded Edition In the decade since Jim Robbins's A Symphony in the Brain was first published, the control of our bodies, brains, and minds has taken remarkable leaps. From neurofeedback with functional magnetic resonance imaging equipment, to the use of...
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Prescription for Life: Three Simple Strategies to Live Younger LongerDuring his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men...
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Tyler's Herbs of Choice: The Therapeutic Use of Phytomedicinals, Third EditionDoes Echinacea fight the common cold? Does St. John's Wort (SJW) really counteract depression? What about chondroitin for joint health? Today's healthcare professionals are increasingly confronted with questions from patients who want to use herbal supplements to treat various conditions. A critical and scientific...
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Graves' Disease: A Practical GuideGraves' Disease, a common form of hyperthyroidism characterized by a goiter and often a slight protrusion of the eyeballs, currently affects approximately 200 million people worldwide, three million in the United States alone. This work addresses both typical and special concerns of patients with...
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Beauty Secrets of the BibleEvery woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional...
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Workouts For DummiesEvery few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising,...
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Basics of Health Care Performance Improvement: A Lean Six SIGMA ApproachBasics of Health Care Performance Improvement: A Lean Six Sigma Approach prepares future healthcare administrators to meet the challenges of a changing marketplace through the proven Lean Six Sigma method of quality improvement--straightforward principles and procedures that enhance how healthcare organizations operate. With an...
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