Health & Fitness
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The Yoga Face: Eliminate Wrinkles with the Ultimate Natural FaceliftView our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that...
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Man Up!: 367 Classic Skills for the Modern GuyFrom career to relationships and grooming to gaming and more, the guys' ultimate man-ual for living. For every guy too intimidated to ask a question for fear of seeming inexperienced and unworldly, here's a book to answer all (or most ) of life's pressing...
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Embodying the Yoga Sutra: Support, Direction, SpaceApplying the teachings of this book will enliven your yoga practice and deepen your understanding of your Self."- Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation Patanjali's Yoga Sutras is the key text of yoga. Yet for many yoga practitioners, its...
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Day Hikes Around Santa Barbara: 116 Great HikesSanta Barbara is a captivating, inviting community that is located in a natural, beautiful setting along California's Pacific coast. The city is located 90 miles north of Los Angeles and 100 miles south of San Luis Obispo The temperate climate and refreshing ocean breezes,...
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Defeating DiabetesCombined expertise from a doctor and a dietitian show exactly how those with this disease can adopt a program that will vastly improve and in many cases completely restore their health. Recommended is a low fat, high fiber, low sodium plant-based diet that not...
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common InjuriesEND PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator...
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Balance Training: Stability Workouts for Core Strength and a Sculpted BodyGO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look...
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Mastering Herbalism: A Practical GuideMastering Herbalism shows how to make jams, sauces, soups, meat, desserts, beer, wine, teas, perfumes, incenses, beauty products, cures, aphrodisiacs, and potions with a variety of herbs and spices.Author: Paul HusonPublisher: Madison BooksPublished: 04/24/2001Pages: 372Binding Type: PaperbackWeight: 1.09lbsSize: 9.01h x 6.01w x 0.82dISBN: 9781568331812
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F*ck Cancer: A totally inappropriate self-affirming adult coloring book*A portion of the proceeds from this book will be donated to support research dedicated to finding a cure for cancer. Because fuck cancer. This book is for you. If you are fighting cancer, this is for you. If your brother, sister, mom, dad,...
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Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without MedicineA complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a...
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Reiki and Japan: A Cultural View of Western and Japanese ReikiHave you ever wondered just how different Western and Japanese Reiki are? And why they became so different? This book looks at the culture and history behind Japanese Reiki and how it evolved as it journeyed through the West. Masaki Nishina teaches both Western...
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All the colors of me: My first book about dissociationAll the Colors of Me is one of the first books worldwide that embraces the goal of helping children and adolescents understand their dissociative experiences. All the Colors of Me provides mental health professionals with a great tool to educate and explain dissociation to...
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Adult Asperger's Syndrome: The Essential Guide: Adult Aspergers, Aspergers in adults, Adults with AspergersDo you have Asperger's Syndrome or know someone who does? Are you looking for a reference guide about Asperger's in adults? Do you have questions you'd like to ask an expert in adult Asperger's? If your answer is Yes to any of these questions,...
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The Deflame Diet: DeFlame your diet, body, and mindDr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of eating healthy anti-inflammatory foods, especially in the context of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation...
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The Peanut Allergy Epidemic, Third Edition: What's Causing It and How to Stop ItEssential reading for every parent of a child with peanut allergies--third edition with a foreword by Robert F. Kennedy, Jr. Why is the peanut allergy an epidemic that only seems to be found in western cultures? More than four million people in the United...
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The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of BeliefThe acclaimed author of Pandora's Lunchbox and former New York Times reporter delivers an "entertaining and highly useful book that gives you the tools to understand how alternative medicine works, so you can confidently make up your own mind" (The Washington Post). We all...
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The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to theAuthor: Michael MosleyPublisher: Atria BooksPublished: 12/27/2016Pages: 256Binding...
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Wodzilla: The Ultimate WOD Compilation 700+ Cross Training WorkoutsLooking for the Ultimate WOD Book? You've Found it If you're looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for...
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Activate the Female Orgasm System: The Story of O-Shot(R)The reader can better activate the sexual response of herself or that of a lover after following the steps in this book. Dr. Runels brings to this book his 23 years of experience in treating and conducting research with thousands of women suffering with...
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Restorative Yoga: with Assists A Manual for Teachers and Students of YogaMaster the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception...
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