Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and SexFrom one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr....
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The Extraordinary Healing Power of Ordinary Things: Fourteen Natural Steps to Health and HappinessEvery day modern medicine announces the arrival of yet another "wonder drug" or "miracle procedure" to a world increasingly wary of expensive high-tech cures. Drugs, transplants, and surgery don't work for 90 percent of our aches and pains and, while we are grateful for...
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Qigong Fever: Body, Science, and Utopia in ChinaQigong--a regimen of body, breath, and mental training exercises--was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new...
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Principles of High Performing Teams: A Coaches Blueprint for ExcellencePrinciples of High-Performing Teams provide the leader, mentor, and coach with rare leadership insights to define elite sports' aligned excellence elements. The author's significant reference to team scenarios that impact behaviour and action are referenced throughout the book. These references offer a catalogue of...
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Cancer: A Very Short IntroductionEvery year around 10 million people are diagnosed with cancer, around 80% of whom are destined to die from the disease, accounting for 1 in 6 of all deaths worldwide. And while research into cancer is bringing huge improvements in the range of options...
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Navigating Life with EpilesyRoughly 3 million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately 1 percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis...
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Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of AcupressureA growing number of Americans are discovering the pleasurable and therapeutic uses of shiatsu, a Japanese method of acupressure. In Do-It-Yourself Shiatsu, Ohashi, one of the most knowledgeable and well-known U.S.-based shiatsu experts, offers step-by-step instruction on how to perform shiatsu at home. Ohashi,...
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A Wellness Way of LifeA Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students...
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Prescription Alternatives: Hundreds of Safe, Natural, Prescription-Free Remedies to Restore and Maintain Your Health, Fourth Edition"For those who need to know what doctors and pharmaceutical companies are doing to people's health . . . this belongs in the library of every home." -- Lendon H. Smith, M.D., author of Feed Your Body Right Prescription Alternatives is an easy-to-use, immediate...
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The Innovator's Prescription: A Disruptive Solution for Health CareA groundbreaking prescription for health care reform--from a legendary leader in innovation . . . Our health care system is in critical condition. Each year, fewer Americans can afford it, fewer businesses can provide it, and fewer government programs can promise it for future...
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Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."--MARK HYMAN, MDDiscover the exact foods and spices that prevent and reverse the full spectrum of disease--from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and...
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The Transformation: Discovering Wholeness and Healing After TraumaA world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.In his role as the founder and executive director of The Center...
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The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant HealthForeword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux,...
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Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about ItRevered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers...
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The Love Diet: A Personalized, Proven Program That Changes the Way You Feel to Transform the Way You LookAll You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles--one of the country's most successful weight loss clinics--comes the revolutionary plan that will forever change the way you feel about...
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The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier LifeFor decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we're masking...
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The Naked Truth: Young, Beautiful, and (Hiv) PositiveThe surprisingly hopeful story of how a straight, nonpromiscuous, everyday girl contracted HIV and how she manages to stay upbeat, inspired, and more positive about life than ever beforeAt nineteen years of age, Marvelyn Brown was lying in a stark white hospital bed at...
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The Ultimate PH Solution: Balance Your Body Chemistry to Prevent Disease and Lose WeightControl the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is...
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Why Men Stop Having Sex: Men, the Phenomenon of Sexless Relationships, and What You Can Do about ItAn estimated twenty million American men and women are in relationships in which the man has stopped being sexually intimate. Is the problem physical, emotional, or psychological--or are these guys simply bored with their partners?To find answers, bestselling author and relationship expert Dr. Bob...
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Down and Dirty Sex Secrets: The New and Naughty Guide to Being Great in BedGen-X sexperttristan Taormino goes beyond the basics for an edgy and playful book of sex secrets that help adventurous couples take their sex lives a step farther. From her popular columns and website to her videos and speaking enagagements, Tristan Taormino has been garnering...
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