Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Practicing Social Justice in LibrariesPracticing Social Justice in Libraries provides practical strategies, tools, and resources to library and information workers and students who wish to drive change in their classrooms, institutions, and communities and incorporate social justice into their everyday practice. With contributions from a diverse group of...
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30-Day Sobriety Challenge: Take a Break from Social Drinking and Create New HabitsEnjoy life without alcoholOur culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to...
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Prepping for Survival 2-In-1 Collection: When Crisis Hits Suburbia + The Prepper's Pantry - Bug in and Protect Your Family While Maintaining a HealthyWould your family survive in lockdown if society were to collapse? Learn how to prepare your home now. We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We're used to having our waste removed and...
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ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take ChargeIs ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you!ADHD Workbook for Adults...
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The Emotionally Intelligent Woman, Master Your Emotions, Communicate Fearlessly and Lead With ConfidenceAre you an ambitious, high-powered woman who wants as much success personally as she's had professionally? Do you want to be seen, heard, and valued, but keep getting in your own way and playing small? Do you wonder if there is a secret to...
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Instant Pot Mediterranean Diet Cookbook: 75 Quick Meals for a Healthy LifestyleMake quick and easy Mediterranean meals in your Instant Pot The Mediterranean diet is a style of eating renowned for its health benefits--and thanks to the Instant Pot it's easier than ever to bring the flavors of places like Italy, Greece, and Spain to...
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From Pandemic to Insurrection: Voting in the 2020 Us Presidential ElectionFrom Pandemic to Insurrection: Voting in the 2020 US Presidential Election describes voting in the 2020 election, from the presidential nomination to new voting laws post-election. Election officials and voters navigated the challenging pandemic to hold the highest turnout election since 1900. President Donald...
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Learning to Love the Spaces in Between: Discover the Power of Liminal Spaces to Understand What Was and Embrace What Is to ComeThe word liminal comes from the Latin word 'limen', meaning threshold. A liminal space is the 'crossing over' space, the time between 'what was' and the 'what is to come', and a place of transition and possibility. Each of us experiences liminality in our...
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How to (Hu)Man Up in Modern Society: Heal Yourself & Save the WorldMen have largely lost their way in modern society. Our culture still prepares boys for manhood that is primarily based on the traditional roles of Hunter/Provider and Warrior/Protector from the Old World. These belief systems and behavior expectations-commonly known as "toxic masculinity"-once effectively protected...
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Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir CultivationBuild a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir).Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the...
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Preparing for the Perimenopause and MenopauseTake charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation...
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The End of Craving: Recovering the Lost Wisdom of Eating WellFor the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high...
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Stop Smoking Start Vaping: The Healthy Truth About Vaping"If you are a smoker, and especially a smoker who hasn't tried vaping, read this book, and try it now"Emeritus Professor John Britton. Former Chair, Tobacco Advisory Group, Royal College of Physicians (UK) If you are a smoker who can't quit, this book could...
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Enduring Shame: A Recent History of Unwed Pregnancy and Righteous ReproductionA study of the rhetorical power of shame and its effect on reproductive politicsNot long ago, unmarried pregnant women in the United States hid in maternity homes and relinquished their "illegitimate" children to more "deserving" two-parent families--all to conceal "shameful" pregnancies. Although times have...
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Wartime Style: Fashion and American Culture During 20th Century ConflictsThis work is a comparative study of the three great American wars of the 20th century: World War I, World War II and Vietnam. The book explores several aspects of American popular culture, like fashion, film and societal mores. While a number of books...
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Joe Wicks Feel Good FoodFrom international bestselling author and beloved UK fitness star Joe Wicks--"The Body Coach"--a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs.The foods we eat each day have a huge...
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So, You're Crazy Too?An in-depth look into Teen Mom star, Amber Portwood's long history dealing with several severe mental illnesses, and how she survived almost insurmountable odds and unbearable public scrutiny to become the strong, self-assured woman she is today. As a reality TV stalwart and one...
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Smart Medicine for a Healthier Child: The Practical A-To-Z Reference to Natural and Conventional Treatments for Infants & Children, Second EditionRevised, updated, and expanded to reflect the latest thinking and informationon children's health issues, this book enables parents to combine the best ofconventional and alternative approaches.Author: Janet Zand, Robert Rountree, Rachel WaltonPublisher: Avery Publishing GroupPublished: 01/06/2003Pages: 576Binding Type: PaperbackWeight: 2.91lbsSize: 11.10h x 8.40w x...
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Hymns Picture Book: Activities for Seniors with Dementia, Alzheimer Patients, and Parkinson's Disease.Are you looking for that can encourage meaningful communication and provide enjoyment for people with cognitive loss."Hymns Picture Book" is ideal for sharing relaxing pleasures with a loved one.The pictures used in these books were specifically chosen for people with Alzheimer's & dementia, there...
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Frontal Fatigue: The Impact of Modern Life and Technology on Mental IllnessIf technology is making modern life easier, why are we suffering from more stress and mental illness?In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry in the community and taught at Yale for thirty years, explores why mental illness and stress are...
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