Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You HealthyLose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone While poor nutrition and disease abounded in...
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Psychology Through the Eyes of FaithIdentifies the major ideas that college and university students will encounter in a basic psychology course and explores connections with Christian belief.Author: David G. Myers, Malcolm A. Jeeves, Nicholas WolterstorffPublisher: HarperOnePublished: 11/12/2002Pages: 256Binding Type: PaperbackWeight: 0.43lbsSize: 8.10h x 5.40w x 0.60dISBN: 9780060655570About the AuthorMyers,...
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The New 8-Week Cholesterol CureRobert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on...
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The Rosedale DietFinally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone...
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Tap Talk, Tidbits, and Tips for Dilettante Tappers: The World's Only Completely Nonessential Guide to Tap DancingIf you're looking for an old-fashioned honest chapbook about the experience of being an amateur tap dancer, look no further. Welcome to the world's first and only tap book written by a student of the art-not a teacher, a studio owner, or an expert....
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A GPS for Bariatric SuccessWeight watchers: Don't sign up for weight-loss surgery until you've listened to this guide! Between eating "healthy" and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience.But imagine if you lost...
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MBLEx Study Guide 2022 - 2023: MBLEx Test Prep with Practice Exam Questions for the FSMTB Certification [9th Edition]Test Prep Books' MBLEx Study Guide 2022 - 2023: MBLEx Test Prep with Practice Exam Questions for the FSMTB Certification [9th Edition] Taking the MBLEx test? Want to get a good score? Written by Test Prep Books, this comprehensive study guide includes: Quick Overview...
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El retorno del Caballero (Spanish)Qué significa ser un caballero?Hoy en día, las relaciones de género se encuentran en una encrucijada. Aunque hay muchas conversaciones valiosas que apoyan a las mujeres en este viaje, nuestra cultura también se enfrenta a una crisis de masculinidad mientras redefinimos las opiniones sobre...
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Run Down: An Endurance Athlete's Race Against Chronic FatigueRun Down is the powerful new memoir by Dr. Michael Gallagher that details his shocking decline from fit triathlete and chief of surgery to bedbound patient searching for answers to a mysterious illness born out of a harrowing bike trip through North Dakota's Badlands.Gallagher's...
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2022 California Cannabis Laws and Regulations"One cannot win the game unless one knows the rules." -- Omar FigueroaThis book is indispensable for everyone who needs to understand the rules of the cannabis game in the Golden State.In this book, updated for 2022, one will find: A carefully curated compedium...
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The Keys: A Guide To A Flourishing LifeIt's been said that to know the light, we must know the dark and like all things there are two sides. We know one because of the other, we see and value one because of the other and each can help establish where we...
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Shoelace HugRebecca is a great student and successful figure skater who's about to celebrate her 10th birthday. She has it all. However, her troubled relationship with her body image prevents her from enjoying life to the fullest. Rebecca holds a deep love for her electric...
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Strength and Conditioning for Golf: A Guide for Coaches and PlayersThe game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to...
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Best Books for Yoga Lovers - 3 Books in One!: Hatha Yoga Pradipika, Patanjali Yoga Sutras, Kundalini Yoga3 BOOKS IN ONE. 366 PAGES! There are countless yoga books available, so it may be hard to choose which ones will be the most beneficial to you as a yoga follower. That's why we are sharing the 3 best books for yoga lovers...
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Water Yoga: A Teacher's Guide to Improving Movement, Health and WellbeingCatering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and...
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Reduce Anxiety: The Complete Guide on XanaxXanax, also known by several generic names, is a benzodiazepine-class psychotropic medication that acts as a short-acting anxiolytic. Xanax, like other benzodiazepines, binds to specific GABAAreceptor sites. Xanax is a medication that is extensively used and FDA authorized for the medical treatment of panic...
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New Growth: The Art and Texture of Black HairFrom Frederick Douglass to Angela Davis, "natural hair" has been associated with the Black freedom struggle. In New Growth Jasmine Nichole Cobb traces the history of Afro-textured coiffure, exploring it as a visual material through which to reimagine the sensual experience of Blackness. Through...
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Embodied Injustice: Race, Disability, and HealthBlack people and people with disabilities in the United States are distinctively disadvantaged in their encounters with the health care system. These groups also share harsh histories of medical experimentation, eugenic sterilizations, and health care discrimination. Yet the similarities in inequities experienced by Black...
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Conscious Nutrition Meals & Feels: Reduce Your Guilt & BloatThe Conscious Nutrition Meals & Feels recipe book and program will help you meal plan with ease. By incorporating your senses, you will choose which Meal Type, Flavor & Temperature Type will help you feel satiated and nourished. This is not your typical recipe...
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This Book Could Save Your Life: Breaking the Silence Around the Mental Health Emergency'What's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly...everything just continues. And that's probably the best gift we have. Because, for the most part, there's no right...
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