Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Advanced Thai Yoga Massage: Postures and Energy Pathways for HealingExpand your Thai yoga massage practice with advanced postures and energy work to treat stress, back pain, headaches, and several other common conditions - Includes step-by-step photographs for more than 50 advanced Thai yoga massage postures - Illustrates in full color the locations of...
- CHF 38.34
- CHF 38.34
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The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your DietThis expanded second edition provides the latest information on restoring your body's acid-alkaline balance - Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids - Addresses the relationship of proper hydration to essential enzyme activity and...
- CHF 19.91
- CHF 19.91
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Secretos Tántricos Para Hombres: Lo Que Toda Mujer Le Gustaría Que Su Hombre Supiera Acerca de Intensificar El Éxtasis SexualNo es f cil ser un buen amante. Con m s libertad, sabidur a y conocimiento del cuerpo, la mujer de hoy sabe m s como para conformarse con un previsible sexo basado en el desempe o. Secretos T ntricos para Hombres proporciona todo...
- CHF 24.97
- CHF 24.97
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More Fire: How to Run the Kenyan WayAn Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable...
- CHF 34.59
- CHF 34.59
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The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and OutA New York Times bestseller Cofounder of the international beauty company Caudal e shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures....
- CHF 43.04
- CHF 43.04
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Position Sex Mini BookEverything you need to know about 50 wild sex positions all in petite, easy-to-carry around mini-book.For couples who might be stuck in a one-position nooky rut, this mini Position Sex book gives couples quick ideas on how to spice up their sex life and...
- CHF 15.35
- CHF 15.35
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Colorado Journey Guide: A Driving & Hiking Guide to Ruins, Rock Art, Fossils & FormationsIt's out there. Go find it The Colorado Journey Guide by Jon Kramer and Julie Martinez is your resource to discovering the best of Colorado. Informative and entertaining, this guide leads you to the most amazing sites and scenery that the Centennial State can...
- CHF 22.32
- CHF 22.32
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Field Guide to the Spirit World: The Science of Angel Power, Discarnate Entities, and Demonic PossessionA comprehensive examination of the many ways the spirit world affects our minds and the material plane - Provides a detailed guide to the Afterlife and its inhabitants - Reveals the spirit influence behind many mental disorders as well as psi abilities and creative...
- CHF 30.74
- CHF 30.74
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The Vitamin Cure for Children's Health ProblemsThis text introduces readers to the concept of orthomolecular medicine to take control of their family's health. It covers the pros and cons of antibiotics and vaccinations and looks at natural ways to boost immune function. It includes information on healthy eating and ways...
- CHF 27.60
- CHF 27.60
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Hospitals and Health: Your Orthomolecular Guide to a Shorter, Safer Hospital StayThis book looks at how hospital care got on the wrong track, from historical and economic perspectives. It then offers suggestions for minimizing the risks of a hospital stay and ways to improve your on experience. Good nutrition is the key - to boost...
- CHF 24.97
- CHF 24.97
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The Vitamin Cure for Alcoholism: Orthomolecular Treatment of AddictionsAlcoholics suffer from a nutrient deficiency, especially vitamin B3. This work outlines the nutritional factors proven successful in treating alcoholism. It can help those who suffer from alcohol addiction, their friends and loved-ones, and those in the relevant helping professions.Author: Abram Hoffer, Andrew W....
- CHF 28.96
- CHF 28.96
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your EmotionsA drug-free, side effect-free solution to common stress and mood problems--developed by two physicians Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal...
- CHF 30.65
- CHF 30.65
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Memos to the Governor: An Introduction to State Budgeting, Third EditionThis revised and updated edition of Memos to the Governor is a concise and highly readable guidebook that explains in clear, understandable prose the technical, economic, and political dynamics of budget making. Updated with many new examples of budget quandaries from recent years, this...
- CHF 54.77
- CHF 54.77
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Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your DietThe Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron -- and taste amazing!This essential cookbook contains healthy and creative appetizers, soups and salads, fruits and main courses and casseroles, and even sweet...
- CHF 35.33
- CHF 35.33
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Exposing the Hidden Dangers of Iron: What Every Medical Professional Should Know about the Impact of Iron on the Disease ProcessIron is one of the most frequently purchased over-the-counter supplements, second only to vitamin C and calcium. The danger is that, once absorbed, iron can only be excreted in minute amounts of less than one milligram a day (or by heavy blood loss), and...
- CHF 27.60
- CHF 27.60
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The Way of the Happy Woman: Living the Best Year of Your LifeLive in accordance with nature and your soul Our ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women's health and happiness. In this book, Sara Avant Stover shows how simple, natural, and...
- CHF 24.97
- CHF 24.97
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Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil BlendsThis reference shows how essential oils can help parents raise healthier, happier children. Chapters cover every age from newborn to teen with aromatherapy remedies for typical problems--from diaper rash to bedwetting to asthma. The book features information for pregnant mothers and physically challenged children...
- CHF 26.28
- CHF 26.28
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50 Ways to Soothe Yourself Without FoodFood has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you...
- CHF 29.13
- CHF 29.13
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of MotionPowerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert...
- CHF 50.64
- CHF 50.64
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Raw Food Nutrition HandbkAn Essential Guide to Understanding Raw Food Diets. Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They have provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes...
- CHF 19.69
- CHF 19.69
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