Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Deep Tissue Massage, Revised Edition: A Visual Guide to TechniquesFeaturing more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice....
- CHF 56.69
- CHF 56.69
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Quantum-Touch: The Power to HealQuantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none...
- CHF 30.60
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Closer: Notes from the Orgasmic Frontier of Female SexualityA provocative look at why our current understanding of female sexuality isn't getting us off. QUILL & QUIRE BEST OF 2016 QUILL & QUIRE BEST COVER OF 2016 We think of the modern woman as sexually liberated - if anything, we're told we're oversexed....
- CHF 18.35
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Healing from the Heart: A Guide to Christian Healing for Individuals & GroupsTo have health is to have a balance and harmony between the physical, emotional, mental, spiritual and relational aspects of the self. In healing, we endeavor to restore this balance when it has become off kilter. In Christian scripture and liturgy there is a...
- CHF 32.81
- CHF 32.81
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The Bodyweight Training EncyclopediaOne of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back,...
- CHF 32.87
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Make Her Squirt!: Orgasmic Sex position, sex tips, karma sutra guide, fifty shades of grey deeperDo you want stronger, more intense orgasms? AND to make each encounter leave her begging for more at the same time? Do you want to learn to last longer, and be the best she's ever had? What if you just want to make her...
- CHF 26.29
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Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most Are Five Minutes or Less)Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You...
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One Thought Changes EverythingThis book is the story of human beings and how we create our experience of reality. But perhaps more importantly, how when any of us truly understands how we create reality, surprising and profound changes occur in our lives and in the world around...
- CHF 26.27
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Bowen Therapy: How to Improve Your Health & Life with The Bowen TechniqueBowen Therapy For Beginners (First Edition: August 2016 ) Are You Ready To Learn How To Use The Bowen Technique For Healing? If So You've Come To The Right Place... Here's A Preview Of What This Bowen Book Contains... An Introduction to Bowen Therapy...
- CHF 16.42
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How to Make a Million Dollars as an Esthetician: The Secret Formula to Success Revealed!Estheticians are millionaires waiting to happen. Each and every esthetician has the capability of becoming a millionaire through various business opportunities. This book, "How to Make a Million Dollars as an Esthetician" depicts the opportunities available to estheticians that compliment their core business services....
- CHF 41.08
- CHF 41.08
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The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and PerformanceNo More Carb Loading So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for...
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A Doctor's Dozen: Twelve Strategies for Personal Health and a Culture of WellnessBurnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal...
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Backyard Medicine for All: A Guide to Home-Grown Herbal RemediesA full-color handbook by the authors of the hugely success Backyard Medicine (over 80,000 sold), this new title focuses largely on fifty medicinal plants that grow by roads or paths in the countryside or in the city--from Alexanders and Ash to Goldenrod and Hogweed...
- CHF 22.99
- CHF 22.99
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Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic PainWant to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design For years we have been overlooking...
- CHF 27.60
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Facial Exercises: Remove Wrinkles & Enjoy a Younger Looking Face with Face YogaHere's A Preview Of What You'll Learn When You Download Your Copy Today...-Introduction to Face Yoga-The Reasoning Behind Facial Exercises and Face Yoga-How To Prepare For Face Yoga-Facial Exercises for your forehead, eyebrows, upper eyelids, crow's feet, nasal labia folds, cheeks, mouth, lips, jowls,...
- CHF 14.78
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Anti-Aging Hacks: 200+ Ways to Feel--And Look--YoungerPreserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging--or even just worrying about signs of aging--taking their toll on you? In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and...
- CHF 24.53
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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting LeanLearn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be...
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Mind Body Effect: How to Counteract the Harmful Effects of StressFrom the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. "In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a...
- CHF 19.63
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The New Honey RevolutionThe Definitive Book on the Health Benefits of HONEY New information from current research - New amazing facts Restoring the health of future generations is more than a hopeful promise or a clever slogan. Since ancient times, honey has been known for its many...
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How to Bottom Like a Porn Star. the Guide to Gay Anal Sex.How Do Gay Porn Stars Make Bottoming Look So Easy? Hung tops stick it in like a glute inject and the bottoms don't even flinch. What's their secret? And what can you learn from them so you can have ecstatic butt sex without any...
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