Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far...
- $44.90 AUD
- $44.90 AUD
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The New Chardonnay: The Unlikely Story of How Marijuana Went Mainstream"The inside scoop on how marijuana landed on Main Street . . . and why it's coming soon to a city near you."--Katie Couric From gleaming dispensaries stocked with elegantly wrapped edibles to the array of CBD lotions and oils for sale at your...
- $74.00 AUD
- $74.00 AUD
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The Lemon Bar Queen: A Memoir of Love, Baking, and Memory LossIn her beautifully crafted memoir, Jodi Melsness finds herself caring for her mother after her father's death from cancer. Warned by her father that her mother is becoming more forgetful, Jodi begins caring for her from afar, first commuting to and from her family...
- $39.65 AUD
- $39.65 AUD
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Weight Loss Surgery Friendly Single ServesToo often our weight loss surgery clients talk about trying to navigate their way through the enormity of online recipes and the latest on trend recipe books, wondering if they even suit their post surgery needs..Left feeling confused, they turn back to their trusty,...
- $37.38 AUD
- $37.38 AUD
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Nutrition for Weight Loss Surgery Shopping CompanionAre you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?Completely confused by food labels and just don't know where to start?You can cut the confusion with...
- $47.58 AUD
- $47.58 AUD
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7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 DaysWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one...
- $58.10 AUD
- $58.10 AUD
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My Bulletproof Diet Cookbook (a Beginner's Guide): The Ultimate Guide to the Bulletproof Diet Recipes: Recipes to help you Lose up to 1 LBS Every Day,"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say."This BULLETPROOF DIET COOKBOOK picks up where the diet plan...
- $37.33 AUD
- $37.33 AUD
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Joint Hypermobility Handbook 10th Anniversary Edition: A Guide for the Issues & Management of Ehlers-Danlos Syndrome Hypermobility Type and the HypermPlease note: This is the same book with the same information that was in the original release of the "Joint Hypermobility Handbook." This version has an increased size so as to allow for larger margins - convenient for notetaking while ingesting the information Book...
- $128.98 AUD
- $128.98 AUD
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How to Grow Marijuana Indoors and Outdoors: 6 Books in 1This bundle deal contains 3x Indoor & 3x Outdoor Growing Books as follows: Book 1 - Access the Secrets to Grow Top-Shelf Buds (Indoor) Book 2 - Advanced Cannabis Growing Tips (Indoor) Book 3 - High-Risk Cannabis Boosting Techniques (Indoor) Book 4 - Guerrilla...
- $147.23 AUD
- $147.23 AUD
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My WLS Journey: 12-Week Food & Activity Tracker for Gastric Bypass, Sleeve & Lapband Patients, 8"x10"- For those who've had bariatric surgery- 12 week tracker for food/shakes, exercise, water, weight, vitamins- One page per day format, with weekly sheets for adding foods for your phases, noting problems, etc- Progress check every 4 weeks, including your 3 main measurements and...
- $25.45 AUD
- $25.45 AUD
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Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple DecluttAre you struggling with a cluttered mind? Are there people in your life you wish you could remove due to their negative attitudes? Have you been struggling with moving forward with growth in your life?As a parent or a busy career-minded person, you may...
- $40.75 AUD
- $40.75 AUD
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The Complete Guide to Keto: The Never Hungry DietIf you haven't heard about the ketogenic (short: keto) diet by now, you've been living under a rock! This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a...
- $52.83 AUD
- $52.83 AUD
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Phlebotomy FundamentalsThe purpose of this book is to help you learn proper phlebotomy and EKG procedures and understand the whys of phlebotomy procedures. Many times, as a patient, I have observed phlebotomy techniques, and I would ask the phlebotomist, "What is the reason for drawing...
- $64.13 AUD
- $64.13 AUD
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Squaring the Circle: Normal Birth Research, Theory and Practice in a Technological AgeSquaring the Circle is a cutting-edge and comprehensive collection of the latest research and debate on normal childbirth. Based on a salutogenic approach - focusing on factors that support human health and well-being, rather than on factors that cause disease - it helps our...
- $45.18 AUD
- $45.18 AUD
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Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood PressureUsing diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects. It Strikes One in Four Americans Without Warning... it triples your risk of dying from...
- $42.25 AUD
- $42.25 AUD
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The Picture Book of Smiles: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction?This book can help.Thumbing through this beautiful picture...
- $28.18 AUD
- $28.18 AUD
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Renal Diet Cookbook for Beginners: A Practical Guide To a Renal Diet, Low Potassium, The Low Sodium, Healthy Kidney Cookbook + Delicious Recipes; 4-WeExclusive offer: Buy the paperback, Renal Diet Cookbook for Beginners, and get the Kindle edition for FREE Do you know how vital Renal Diet is to your wellbeing?A healthy lifestyle with balanced nutrition and exercise is recommended for everyone. For anyone with diabetes, this...
- $25.33 AUD
- $25.33 AUD
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The Hungry Brain's Nutrition Cognition ConnectionThe brain gets fed first That is the important idea for the book, The Hungry Brain's Nutrition Cognition Connection that relates to: mood, mind, memory and behavior. After several years of teaching children with attention deficit disorder (ADD and ADHD), learning disabilities, and severe...
- $62.50 AUD
- $62.50 AUD
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Be Prepared for Pregnancy: 2-in-1 Bundle: First-Time Mom: What to Expect When You're Expecting + No-Cry Baby Sleep Solution - The #1 New Mom's BoLearn how to transition from a 'freaking out mom' to a 'fully-prepared mom, ' even if you know absolutely zero about pregnancy or babies. As soon as a few weeks after conception, pregnant women begin experiencing a range of shocking symptoms. And for first-time...
- $52.08 AUD
- $52.08 AUD
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Forget Dieting!: It's All about Data-Driven FuelingYou don't need to starve yourself to achieve a healthy weight. Candice Rosen invites you to tap into your own knowledge of how your body works to monitor your sugar levels and discover the sweet spot for your own nutritional needs. Weight comes off...
- $113.25 AUD
- $113.25 AUD
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