Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing OutcomesA national bestseller! Breast cancer surgeon Dr. Kristi Funk offers a comprehensive and encouraging approach to breast care and breast cancer. Empower yourself with facts and strategies to understand your breasts, reduce your cancer risk, and open your eyes to interventions and treatments.Most women...
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Blind Spots: When Medicine Gets It Wrong, and What It Means for Our HealthAn Instant New York Times BestsellerFrom Johns Hopkins medical expert Dr. Marty Makary, the New York Times-bestselling author of The Price We Pay-an eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health....
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All in Her Head: The Truth and Lies Early Medicine Taught Us about Women's Bodies and Why It Matters TodayFinalist for the 2025 PEN/E.O. Wilson Literary Science Writing AwardUSA Today Bestseller"All in Her Head accomplishes a remarkable feat of storytelling. By combining essential medical histories about women's bodies with all the narrative propulsion of a medical thriller, Comen has written a must-read, compelling,...
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African Holistic Healthafrican holistic health addresses health issues from a comprehensive african -centered viewpoint.it provides a complete guide to herbal remedies along with homeopathic disease treatments.what makes afrikan holistic health truly unique is the research dr. afrika has provided on the physiological and psychological differences between...
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African American Herbalism: A Practical Guide to Healing Plants and Folk TraditionsDiscover the roots of modern-day plant medicine, herbal remedies, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. This first-of-its-kind apothecary book takes you through the origins of herbal practices rooted in African American tradition, from Ancient...
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost ConfidenceStrengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors,...
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In the Realm of Hungry Ghosts: Close Encounters with AddictionA groundbreaking look at addiction and recovery from the bestselling author of The Myth of Normal--the modern self-help classic that reframes everything you were taught about trauma and substance abuse Addictions always originate in pain, whether felt openly or hidden in the unconscious. In...
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Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your VoiceA no-judgment, simple-to-follow step-by-step parenting guide to help you manage your emotions, meet your child's needs with empathy, and create a calmer home--without ever resorting to threats or punishment Every parent has had that painful moment they realize there must be a better way...
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Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within...
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Delay and Pray: Permanent Weight Loss Through Spiritual FastingYour old diet isn't working. Traditional dieting doesn't have lasting results because it is based on scarcity, is too hard, and often only produces a temporary outcome through a lot of white-knuckling work. The diet mentality is chock-full of self-reliance, frustration, and pressure. Don't...
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The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep LongerNever again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes! Why is it so hard to get a baby to sleep? Thousands of...
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Almost 30: A Definitive Guide to a Life You Love for the Next Decade and BeyondTurn your mess into magic. The years leading up to thirty can feel more agonizing than exciting. The pressure to have it all figured out--your job, your relationships, your life--is intense. And as if that's not enough, bam! Along comes Saturn Return, a cosmic...
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When Women Get Sick: An Empowering Approach for Getting the Support You Need"Women contending with a difficult diagnosis will find Bloom's impassioned advocacy and solid mix of logistical and emotional guidance a boon." --Publishers Weekly, starred review "This informative, accessible guide will be helpful to anyone self-advocating for their health or that of a loved one."...
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Naturally: The Herbalist's Guide to Health and TransformationUnlock the power of herbalism to transform your health and life While modern medicine can only take us so far, herbalism--the science and art of plants as medicine--stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism,...
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St. Hildegard's Garden: Recipes and Remedies for Healing Body and SoulMeet a Doctor of the Church whose wisdom on health and nutrition will aid you in everything from better digestion and sleep to improved mood, memory, and pain relief. Hildegard of Bingen (1098-1179) was a mystic and scholar who chronicled more than six hundred...
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The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up--and what you can do to prevent or even reverse it."―Dave Asprey, New York Times bestselling author of The Bulletproof Diet An innovative, metabolic-focused nutrition...
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ADHD Organization and Cleaning Made Easy: Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less than 10 Minutes aLeap from frustration to freedom in mere minutes a day - Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.It's a well-known fact that many adults battling ADHD grapple with disorganization...
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Foods That Cause You to Lose Weight: The Negative Calorie EffectMore than one million copies sold!No more counting calories--discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by...
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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila HancockSHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 - BEST WELLBEING BOOK Learn how seated exercise can help...
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Burnout: The Secret to Unlocking the Stress CycleNEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Brené Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we...
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