Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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A Physical Education: How I Escaped Diet Culture and Gained the Power of LiftingWritten by the creator of the She's A Beast newsletter, this mash-up of memoir and science writing is the rare story of a woman finding joy in a body that, for so long, she considered her enemy. After an abusive relationship, the death of...
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The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living LongerNew from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger...
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Botanical Skin Care Recipe BookCreated as a companion to the Herbal Academy's Botanical Skin Care Course, we've captured many of our favorite tried-and-tested skincare recipes into one delicious herbal book. Whether you're looking for a rich cream to pamper your face, a soothing salve for minor first aid,...
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn FatNEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with...
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Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a TimeThe romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and...
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Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage"Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality."- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer,...
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The Ageless Brain: How to Sharpen and Protect Your Mind for a LifetimeNew York Times Bestseller! From the bestselling author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we...
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Pilates' Return to Life Through Contrology: Revised Edition for the 21st CenturyFirst published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates' and William J. Miller's first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork...
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The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the BibleTwo of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and...
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Herbal Antibiotics: Safe Plant Based Herbal Remedies for Fending Off Viral (Little-known Ways Beginners Can Use Herbalism and Herbal Medicine for HealNaturally heal yourself with herbal antibiotics and antivirals! In this comprehensive herbal guide, you will find out how to effectively use nature's medicine to combat and cure your ailments. Did you know that taking prescription antibiotics can be dangerous, even deadly over time? Well,...
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Acres of DiamondsWhy was Russell Conwell, the founder of Temple University, referred to as the penniless millionaire? This, along with other questions, will be answered in this revolutionary book that contains Conwell's classic Acres of Diamonds message. You will discover how this lawyer, minister, writer, lecturer,...
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Dr. Bobby's Recipes and RemediesHere's a collection of delicious, imaginative and easy-to-follow plant-based recipes. In this book, Dr. Bobby demonstrates how he transitioned from cooking meals with animal-based products to a plant-based culinary experience, with tasty recipes that will appeal to anyone -- the newcomer or seasoned veteran....
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Off Grid Survival Projects BibleAre you ready to pull the plug and embrace an independent, self-sufficient life?"Yes, but where do I start?"This is the question many people ask when they begin to consider off-grid living. The good news is that you have already found the answer: "Off-grid Survival:...
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G.O.A.T. Wisdom: How to Build a Truly Great Business--From the Founders of Beekman 1802"G.O.A.T. Wisdom is a glorious and profound book that will make you think deeply, feel more, and take meaningful action. With soul-stirring stories and zingy insights, this isn't just a book you read, it's one you experience, share, and return to again and again."...
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesINTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr....
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Ikigai: The Japanese Secret to a Long and Happy LifeINTERNATIONAL BESTSELLER - 2 MILLION+ COPIES SOLD WORLDWIDE "Workers looking for more fulfilling positions should start by identifying their ikigai." ―Business Insider "One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use...
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How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible MushroomsIn this accessible, photographic guide for the beginner forager, professional mushroom hunter Frank Hyman teaches how to definitively identify 29 of the most readily available, edible mushrooms. With the surging interest in foraging for mushrooms, those new to the art need a reliable guide...
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Taste of Home Diabetes Cookbook: 228 Dietitian-Reviewed Recipes, Easy & Family-Friendly, Meal Plans IncludeThe Taste of Home Diabetes Cookbook is your ultimate guide to creating tasty, healthy meals that everyone at your table will love. Featuring 228 dietitian-reviewed recipes, this cookbook is designed with simplicity and flavor in mind. Whether you're managing diabetes, cooking for someone who...
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Herbal Antibiotics: What BIG Pharma Doesn't Want You to Know - How to Pick and Use the 45 Most Powerful Herbal Antibiotics for Overcoming Any AilmentBoost Your Immune System with Nature's Bounty!Herbal antibiotics have been used throughout the centuries as natural treatments for hundreds of diseases and ailments, including wisdom teeth extraction, broken bones and even surgery-and like 98% of Americans, you've probably taken a course of synthetic antibiotics...
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The Complete Native American Healing Herbs Encyclopedia - 7 Books in 1Have you heard about Native American healing herbs and want to learn more?Are you looking for natural remedies for common ailments? If yes, this is the right book for you!Native Americans have used herbs and natural medicines since time immemorial. It is interesting to...
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