Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Strength Training Past 50Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are...
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Turn Up The Heat: Unlock the Fat-Burning Power of Your MetabolismTurn Up the Heat By Dr. Philip L. Goglia: Unlock the Fat-Burning Power of Your Metabolism. The only nutrition book you will ever need. Throw the rest awayAuthor: Philip GogliaPublisher: Booksurge PublishingPublished: 10/26/2009Pages: 382Binding Type: PaperbackWeight: 1.07lbsSize: 8.50h x 5.50w x 0.85dISBN: 9781439262320About the...
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The Healthy Gut HandbookLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting...
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Everyone Needs a Larry: Love with a Twist of CancerMeet Jenn and Larry, an ordinary couple who met on Match.com and dreamed of a life together with children, fun, and travel. Then Jenn noticed a lump under her arm. Within a week, she was diagnosed with stage IV triple-negative breast cancer.Told from both...
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Acupuncture Pulse Diagnosis and the Constitutional Conditional ParadigmThis is part three of a trilogy that started with The Compleat Acupuncturist followed by Grasping the Donkey's Tail. It describes the Eastern branch of science which is complementary to the Western sciences. The ways to use pulses to plan acupuncture treatment are described...
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NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine CIntroducing our NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine CPT Exam! Ascencia Test Prep's NASM Personal Trainer Study Guide 2022-2023 includes everything you need to pass the NASM CPT...
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Gymless Fitness: Keep fit, at home, in just 15 minutes a day!Would you like to be fit to live the fast or easy life...in no time? Does the idea of 'spending just 1% of your day to enjoy the 99%' appeal to you? Developed by a physician bringing traditional yoga into the dynamic 21st century,...
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Food Truck Business: The Practical Beginner's Guide To Building And Growing Your Business Profitably. Strategic Inclinations To Break DownWould you like a tool in your hands that will give you a thorough understanding of the food truck business?Do you want to know the main mistakes to avoid and immediately succeed in your next business?This is the place you've been looking for.The FOOD...
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Little Book of Qi: Energy for LifeLittle Book of Qi is written for anyone who wants to know more about the mysterious energy known as Qi and how to enhance it through Qigong and Tai Chi practice. The author connects insights developed by ancient Taoists, hermits, healers, and warriors for...
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Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and BeyondWhether you are brand new to the yoga mat or are a seasoned practitioner or teacher looking for fresh inspiration, Yin Yoga & Meditation invites you to embark on an experiential journey of this transformative practice and into yourself with the Mandala Map as...
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Heart Health: A Guide to the Tests and Treatments You Really NeedIn the absence of good, trustworthy information, patients are guided mostly by their fear instincts when diagnosed with heart disease. With the misperception that more is better, they all too often end up agreeing to undergo every test and treatment recommendation of their harried...
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Pregnancy Planner for First-Time MomsLooking for GIFT IDEAS - BABY SHOWER GIFTS - NEW MOM TO BE PRESENT?This Pregnancy Planner for Moms is the perfect gift. It helps the mom to track all the special moments of her beautiful journey. This planner includes a hospital bag suggestion list...
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Falling From The NestAuthor: Jan EllisPublisher: Janice EllisPublished: 06/30/2022Pages: 212Binding Type: PaperbackWeight: 0.64lbsSize: 9.00h x 6.00w x 0.45dISBN: 9798218016326This title is not returnable
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Noble Soul: A Guide to Spiritual Growth for WomenYou cannot truly thrive without an understanding of your soul.In this groundbreaking guide to spiritual growth, Kadzo Kangwana walks you through scientific research on the connections between spirituality and mental health. Using client stories and her own recollections, she also illustrates how mental health...
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The Soil and Health: A Study of Organic Agriculture2022 Reprint of the 1947 Edition. Includes 15 illustrations (including plan and diagrams). Exact facsimile of the original edition and not reproduced with Optical Recognition Software. During his years as a scientist working for the British government in India, Sir Albert Howard conceived of...
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I Had Cancer, Cancer Never Had MeI Had Cancer, Cancer Never Had Me takes the reader on a journey through the Stage 2 Breast Cancer experience of Chantell Windham. This thought-provoking work chronicles the reactions and effects of her diagnosis on those closest to her. Along with detailed accounts of...
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Child and Adolescent Mental Health: Theory and PracticeChildhood and adolescence are sensitive periods in a person's life since it is during this time that they gain social-emotional and cognitive skills which have a profound impact on their mental health as adults. Some of the prominent reasons behind mental health conditions in...
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Microdosing Cannabis Evolution for Pain: The Perfect Guide on Microdosing Cannabis for Pain and Other Medicinal BenefitsMісrоdоѕіng CBD іѕ a tесhnіԛuе that involves taking vеrу small amounts оf cannabidiol оn a rеgulаr ѕсhеdulе. If уоu'rе nеw to CBD, thеn mісrоdоѕіng іѕ a grеаt way to bеttеr understand thе effects оf CBD оn уоur bоdу аnd we suggest trying a mісrоdоѕіng...
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The Machine Code of the Bleeding MoonIn The Machine Code of a Bleeding Moon, Latif Askia Ba brilliantly delineates the possibilities of the imagination as he builds a bulwark against humanity's creeping sense of hopelessness. By finding meaning in coding, mathematics, video games, music, dancing, and-most of all-poetry, Ba shows...
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Ending Pain: Coaching the Body with Neuroscience, Movement and Trigger Point TherapyDoctors and therapists erroneously view pain as the result of injury or disease. Renowned bodywork teacher and pain therapist Chuck Duff discovered that the ineffectiveness of these beliefs stems from a failure to understand the true origins of pain. His Coaching The Body(R) system...
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