Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Every Body Matters: Strengthening Your Body to Strengthen Your SoulFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote...
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When Your Doctor Has Bad News: Simple Steps to Strength, Healing, and HopeWhen the diagnosis is serious, what makes the difference between hope and despair?As a practicing oncologist, Dr. Al Weir works daily with patients who receive bad news. A medical doctor with a pastor's heart, Dr. Weir knows from experience that it's the patient's focus,...
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and DiseaseThe landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar -- showing us that...
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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum TimeThe breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life."...
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The Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two WeeksScience and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the "Martha Stewart of Greece," world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.Grounded in the Mediterranean lifestyle and...
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For Goodness Sex: Changing the Way We Talk to Teens about Sexuality, Values, and HealthA progressive, effective, and responsible approach to sex education for parents and teens that challenges traditional teaching models and instead embraces 21st century realities by promoting healthy sexuality, values, and body image in young people.Sex education today generally falls into one of two categories:...
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Holistic Cancer Care: An Herbal Approach to Reducing Cancer Risk, Helping Patients Thrive During Treatment, and Minimizing RecurrencePatients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In Holistic Cancer Care, Chanchal Cabrera, a consulting medical herbalist...
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You Are Strong and Worthy: Celebrating the Yogi in All of UsYoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies--white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of...
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a TimeAuthor: Katy BowmanPublisher: Propriometrics PressPublished: 05/11/2023Pages: 288Binding Type: PaperbackISBN: 9781943370238
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditationYou don't need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don't need to be a certain shape, size, gender, race or age to do yoga.Anyone can do yoga - and anyone...
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Health Information Exchange: Navigating and Managing a Network of Health Information SystemsHealth Information Exchange: Navigating and Managing a Network of Health Information Systems, Second Edition, now fully updated, is a practical guide on how to understand, manage and make use of a health information exchange infrastructure, which moves patient-centered information within the health care system....
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How to Reduce Your Risk of Covid Exposure: For People That Would Rather Be Safe Than Sorry & Survive the End of WorldJason Anthony Sturgess brings you his debut book which might save your life from Covid! How to Reduce Your Risk of Covid Exposure elaborates on essential and comprehensive information about minimizing your risks of being exposed to the Covid-19 virus. Straightforward and non-politically correct,...
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Best She Ever Had: Practical Advice and Powerful Techniques So You're the One She Brags AboutMost men never receive a proper sexual education. Doctors are too clinical; porn is too unrealistic. Your friends don't know much more than you.Best She Ever Had fills that gap. Andrew Mioch has spent many years studying with some of the finest sexuality mentors...
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30-Day Sobriety Challenge: Take a Break from Social Drinking and Create New HabitsEnjoy life without alcoholOur culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to...
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Prepping for Survival 2-In-1 Collection: When Crisis Hits Suburbia + The Prepper's Pantry - Bug in and Protect Your Family While Maintaining a HealthyWould your family survive in lockdown if society were to collapse? Learn how to prepare your home now. We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We're used to having our waste removed and...
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ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take ChargeIs ADHD having a negative impact on your productivity and focus? Is ADHD holding you back from achieving your goals and desires? If you find it hard to prioritize and have a low frustration tolerance then this book is for you!ADHD Workbook for Adults...
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The Emotionally Intelligent Woman, Master Your Emotions, Communicate Fearlessly and Lead With ConfidenceAre you an ambitious, high-powered woman who wants as much success personally as she's had professionally? Do you want to be seen, heard, and valued, but keep getting in your own way and playing small? Do you wonder if there is a secret to...
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Instant Pot Mediterranean Diet Cookbook: 75 Quick Meals for a Healthy LifestyleMake quick and easy Mediterranean meals in your Instant Pot The Mediterranean diet is a style of eating renowned for its health benefits--and thanks to the Instant Pot it's easier than ever to bring the flavors of places like Italy, Greece, and Spain to...
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Learning to Love the Spaces in Between: Discover the Power of Liminal Spaces to Understand What Was and Embrace What Is to ComeThe word liminal comes from the Latin word 'limen', meaning threshold. A liminal space is the 'crossing over' space, the time between 'what was' and the 'what is to come', and a place of transition and possibility. Each of us experiences liminality in our...
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Qigong Meditation Embryonic Breathing 2nd. Ed.: The Foundation of Internal Elixir CultivationBuild a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir).Chinese Qìgōng can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the...
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