Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Pick 'n Mix Diet: Choose from 10 Proven Diets to Reach Your Goal in 10 Weeks -- A Healthy Lifestyle GuidebookThis book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different...
- €28,24 EUR
- €28,24 EUR
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Wired for High-Level Wellness: Simple Ways to Rejuvenate, Meditate & ProsperEnjoy the extraordinary life you were designed to live.I am confident you will derive tremendous value from this masterful and eclectic compendium, Wired for High-Level Wellness. Author Susan Smith Jones reminds us that we were each created by God and have been blessed with...
- €30,40 EUR
- €30,40 EUR
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Sex Guide for Women: F*ck Him Beyond His Wildest Dreams - Mentally, Physically & EmotionallyWhen was the last time you fucked his brains out?Getting your man to open up about his feelings is not easy. The key is to see the world from his perspective. If you combine that with amazing sex, well, he will be thinking about...
- €20,23 EUR
- €20,23 EUR
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Beginner Pole Dancing: For Fitness and FunPole Dancing Series: Book 1Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks?Fortunately, there is a way to, and this book will show you just how to...
- €12,47 EUR
- €12,47 EUR
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Dr. Sebi Fasting for Quick weight loss: A Simple Guide On How To Lose Weight And Heal by Fasting Through Approved Dr. Sebi Alkaline DietA 12-month study in 65 people found that those who followed an unlimited whole-food, low-fat, plant-based diet ( Dr. Sebi Diet ) lost significantly more weight than people who did not follow the diet (5Trusted Source).At the 6-month mark, those on the diet had...
- €12,47 EUR
- €12,47 EUR
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Life Recovery PlanThis 52-week workbook is built around 52 topics that are central to any solid recovery. With each weekly topic there are seven readings and one compelling exercise. Dr. Denison combines the training he has received with a Master's Degree in recovery and as a...
- €38,09 EUR
- €38,09 EUR
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When Brains Dream: Exploring the Science and Mystery of SleepQuestions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of...
- €39,92 EUR
- €39,92 EUR
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Thyroid Healing: The Proven 4 Week Program to Improve Your Metabolism, Hypothyroidism, Hormones, Tiredness, & Weight GainDiscover How Thyroid Healing Can Improve Your Metabolism, Alleviate Symptoms of Hypothyroidism, Balance Your Hormones, Reduce Tiredness, and Stop Weight Gain Today Are you feeling uncertain and frightened because of your current thyroid condition? Do you worry about the negative implications this may have...
- €28,56 EUR
- €28,56 EUR
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The Foot Fix: 4 Weeks to Healthier, Happier FeetThis book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches....
- €34,91 EUR
- €34,91 EUR
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Neoclassical Pulse DiagnosisNeoclassical Pulse Diagnosis is the result of 30 years discovery into family lineage and contemporary applications of classical literature. It is not designed to be a translational piece, but rather a reflection on practice and knowledge in the clinic. This book addresses the assessment...
- €201,29 EUR
- €201,29 EUR
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Red Light Therapy: Miracle MedicineSupercharge your Health Without Negative Side Effects Imagine a world without toxic drugs and endless lists of side effects. A world where a revolutionary new technology is used to accelerate healing of virtually all disease and conditions. Imagine red light therapy. Science writer Mark...
- €73,28 EUR
- €73,28 EUR
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Central Oregon Walks, Hikes & Strolls for Mature FolksCentral Oregon Walks, Hikes & Strolls for Mature Folks was born from the desire to take our parents on suitable outings in the area. It evolved into a user-friendly guide for all ages. The outings cover some of the most beautiful destinations in Central...
- €22,79 EUR
- €22,79 EUR
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Root & Nourish: An Herbal Cookbook for Women's WellnessEmbrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and...
- €42,84 EUR
- €42,84 EUR
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The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy HeartThe Heart Protection Kitchen is a collection of 100 mouthwatering recipes designed to prevent and reverse heart disease. Cowritten by the director and dietitian of Oregon Health & Science University's (OHSU's) Center for Preventive Cardiology and based on their innovative cooking program of the...
- €35,70 EUR
- €35,70 EUR
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Sweet & Savory Keto Chaffles: 75 Delicious Treats for Your Low-Carb DietYou can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat. With a mouthwatering photo and nutrition information for every recipe, these game-changers...
- €41,64 EUR
- €41,64 EUR
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Mayo Clinic: The Integrative Guide to Good Health: Home Remedies Meet Alternative Therapies to Transform Well-BeingIMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person -- body, mind...
- €44,99 EUR
- €44,99 EUR
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Science and Development of Muscle HypertrophyScience and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers,...
- €164,27 EUR
- €164,27 EUR
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Dieta Keto para la diabetes tipo 2: Cómo controlar la diabetes tipo 2 con la dieta Keto, ¡más recetas saludables, deliciosas y fáciles!Eres un diab tico tipo 2 que busca algo m s que medicamentos para revertir completamente tu condici n? Desear as que hubiera alguna manera de hacer desaparecer la diabetes tipo 2 de tu vida? Cuando se trata de tu salud, no existe ninguna...
- €25,48 EUR
- €25,48 EUR
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The Acceptance: What Brings and Keeps Lifelong LoveDrawing from the latest research, top experts, and 25 years of experience helping couples, Jon R Anderson reveals what is at the core of what motivates us to desire a mate, and how those dynamics continue to play out for the duration of the...
- €19,79 EUR
- €19,79 EUR
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The Science Behind Tapping: A Proven Stress Management Technique for the Mind and BodyThe Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques--what it is, and how it can help with a host of issues. I loved reading this book because it provided answers to some of my own personal questions about the relationship...
- €29,98 EUR
- €29,98 EUR
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