Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Pescatarian Cookbook for Beginners: Mouth-Watering, Easy and Healthy Pescatarian Recipes to Delight the Senses and Nourish Your BodyPescatarian eating is often considered a branch of vegetarianism, and, depending on personal preference, one may include eggs and dairy products in their regimen. The Pescatarian Plan incorporates lots of vegetables, fruits, whole grains, healthy fats, not too much sugar, and seafood, without red...
- €36,93 EUR
- €36,93 EUR
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Christmas Picture Book: for Alzheimer's Patients and Seniors with Dementia.Seniors with Alzheimer's or dementia might still enjoy reading, but often find regular books and magazines frustrating. To solve this problem, This calming picture book offers self-empowerment, hope, dignity and were created specifically to people with dementia, Alzheimer's, Parkinson's, or those rehabilitating after a...
- €17,31 EUR
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Fixing Jaw Pain: The Ultimate Self-Help Guide Towards TMJ Recovery; Learn Simple Treatments and Take Charge of Your PainFixing Jaw Pain is a self-help guide designed for people suffering from issues with their temporomandibular joint (TMJ) or jaw joint. Some common symptoms include jaw pain, facial pain, clicking, locking, reduced opening or closing of your mouth, stiffness, headaches, ear pain, ringing in...
- €41,33 EUR
- €41,33 EUR
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Eat to Prevent and Control Disease Cookbook (Black and White Print)This is the Black and White edition of Eat to Prevent and Control Disease Cookbook. This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, the author...
- €66,54 EUR
- €66,54 EUR
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The Keto Grill 14-Day Keto Kick-Start"The Keto Grill 14-Day Keto Kick-start" is an easy-to-follow step-by-step customizable guide to the ketogenic nutritional lifestyle plan. Lose up to 10 -14 Pounds in 14 days. The Keto Grill 14-Day Keto Kick-start features recipes from The Keto Grill the experts in all things...
- €39,25 EUR
- €39,25 EUR
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Kegel Exercises for Women: A Woman's Guide to Kegel ExercisesExercises of the pelvic floor, also known as kegels or kegel exercises, are an excellent method for enhancing and maintaining normal bowel and bladder function. In order to improve or even eliminate bladder leakage.Author: Holly SaylesPublisher: Independently PublishedPublished: 08/09/2022Pages: 44Binding Type: PaperbackWeight: 0.12lbsSize: 8.00h...
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- €15,78 EUR
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A Month of Claiming Your Creative Space Through MeditationThis journal is part of the Unplug Breathe Create series & designed to be used alongside a bespoke guided meditation available for download with purchase. Each journal in the series has been created to: reconnect with YOUR creative spirit, develop YOUR authentically badass writing...
- €33,25 EUR
- €33,25 EUR
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Cookbook for Parkinson's Disease: A Perfect Parkinson's Disease Diet: What To Eat And AvoidFor Parkinson's sufferers, it's common to experience weight loss, difficulty swallowing and pooping, and nausea from medication. Your physician or a licensed dietitian may be able to help you figure out the best course of action to take in dealing with those problems.Author: Kadie...
- €15,56 EUR
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The Power of Breathwork: Simple Practices to Promote WellbeingDrawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner. Knowing how to breathe and how to use your breath purposefully has been proven...
- €23,55 EUR
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The Art of Living: a poetic journey and resource for compulsive eatersthe art of living is a poetic journey of recovery from the obsession of food. Aimed to support those suffering from compulsive over eating, restrictive behaviours, food addicts and anyone who eats over their feelings or has an eating disorder.Author: Lisa BentleyPublisher: Look Inside...
- €19,03 EUR
- €19,03 EUR
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Anti-ageing and SkincareAre you not happy with your dull and lifeless skin? Do you become worried about your appearance, especially in the evening you need to attend a party? Are you disappointed with your fruitless attempt to regain your previous gloating skin? Fret Not. The first...
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Why Didn't I Learn All This Parent Stuff Sooner?: A Mother-Baby Nurse's GuideIn this book, I cover all the things I wish I had known before having a baby!I wanted to take a lot of the topics and frequently asked questions I address on my TikTok page (@karathebabynurse) and put them all in this book to...
- €15,58 EUR
- €15,58 EUR
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Touch for Health Reference Pocket Folio with Chinese 5 Element Metaphors: Acupressure Touch and Massage with Muscle Testing for Postural BalanceSpecial edition of the classic Pocket Reference Folio with the addition of 111 abbreviated Metaphorical Clues to the meanings of your imbalances and energy patterns! (4-1/2"x 6-1/2" spiral bound) Miniature version of the Larger Folio - exactly the same information, but fits into a...
- €41,51 EUR
- €41,51 EUR
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Die 40 Schönsten Vögel der Welt Bilderbuch: Demenz Beschäftigung für Senioren mit Alzheimer und Kognitive HerausforderungSuchen Sie nach einem perfekten Geschenk, um Menschen mit kognitivem Verlust Freude zu bereiten? "Die 40 Schönsten Vögel der Welt Bilderbuch" enthält Premium-Fotos in Farbe gedruckt auf hochwertigem 70-Pfund-Papier.Sie sind als Bilderbücher für Menschen mit Demenz sehr beliebt und eignen sich auch für: Menschen,...
- €20,31 EUR
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An Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day!In your daily food log: The FLog, you will change your body chemistry by keeping track of what you put in your body. You can improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your whole body. Your...
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A Neighborhood Café: A Guide and Celebration of Healthy Food and Community Engagement, Black and White EditionBlack and White Paperback EditionIn describing her vision of a neighborhood café, Fran Weber imagines an inspired public space where people can both enjoy healthy food and fashion collaborative solutions to our shared challenges.Her book provides practical guidance for constructing a commercial or communal...
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The Whole Smiths Good Food Cookbook: Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year LongDelicious and healthful recipes from the popular blog TheWholeSmiths.com-fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole...
- €48,52 EUR
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Epilepsy: The Electrical Storm in the BrainEpilepsy is an ancient disease that has fascinated and frightened scientists and laymen alike. Before we acquired a working knowledge of the central nervous system, seizures were shrouded in mystery. In antiquity, the disease was accredited to gods and demonic possession, causing those with...
- €101,88 EUR
- €101,88 EUR
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The Baby TrailHopeful parents set off on a winding, whimsical journey to find their babies. Along the way they encounter helpful guides and enchanting places where their little ones may be waiting. Whether we're bunnies, alligators, giraffes or dingoes, the Baby Trail highlights the unique journeys...
- €31,32 EUR
- €31,32 EUR
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Die 40 Schönsten Naturwunder der Welt Bilderbuch: Demenz Beschäftigung für Senioren mit Demenzkranke und Alzheimer.Auf der Suche nach dem perfekten Geschenk für Senioren? "Die 40 Schönsten Naturwunder der Welt Bilderbuch" enthält 40 Premium-Fotos von Naturwundern der Welt, farbig gedruckt auf hochwertigem 70-Pfund-Papier.Unsere vollfarbigen Hochglanz-Bilderbücher sind für Senioren gedacht, die sich gerne leicht verständliche Bücher mit einigen der schönsten...
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