Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mental Health First AidMental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need...
- €30,46 EUR
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Mindfulness For Teens: Sharing Mindfulness And Meditation With Children, Teens, And Families: Mindful GamesDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost...
- €15,57 EUR
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Self Empower: Using Self-Coaching, Neuroadaptability, and AyurvedaSelf Empower shortens the learning curve between you and joyful excellence. It helps you make positive changes and gives you easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships,...
- €28,40 EUR
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Cooking for a Fast Metabolism: Eat More Food and Lose More WeightOver 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear,...
- €35,56 EUR
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Low Purine Diet Cookbook: A Complete Guide With Simple, Nourishing And Healthy Low Purine Recipes To Reduce Uric Acid, Combat Joint Pain And ImpHеаlthсаrе рrоfеѕѕіоnаlѕ оftеn recommend a lоw-рurіnе diet for people who hаvе gоut, kіdnеу ѕtоnеѕ, or a ѕіmіlаr disorder. Thе dіеt іnvоlvеѕ limiting оr аvоіdіng thе intake оf certain fооdѕ аnd beverages іn fаvоr оf more healthful аltеrnаtіvеѕ. While a lоw-рurіnе diet is dеѕіgnеd tо...
- €15,57 EUR
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Healthy Anti-Inflammatory Diet: Foods That Fight Inflammation And Increase Your Immunity: Anti Inflammatory Diet BookIf you've ever twisted your ankle or jammed a finger, you know what happens to the area: It swells. But you might not know that certain foods can trigger inflammation that you can't necessarily see. The author, a Professional nutritionist and previous inflammation sufferer...
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You Can't Eat Love Workbook: How Learning to Love Yourself Can Change Your Relationship with FoodUsed with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself-sized" hole in your heart.When you look in the mirror, how do you feel? What do you see?Are you buying into...
- €15,22 EUR
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Activa Tu Suelo PélvicoBody alignment expert Lauren Roxburgh believes that problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and...
- €29,01 EUR
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Did My Narcissistic Mother Love Me?: Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive FamDiscover The PROVEN, Most Effective Ways To Heal From Abusive, Narcissistic Mothers & FINALLY Thrive In Life & Relationships!Are you feeling overwhelming resentment and anger towards your narcissistic mother and some of your family members?Do you struggle with regulating your emotions and letting other...
- €29,42 EUR
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Lyme Disease and the SS ElbrusThis 2021 edition of "Lyme Disease and the SS Elbrus" IDENTIFIED Josef Mengele in the photos on the cover of this book. It's text refutes Jessie Ventura, Michael Carroll and now, Kris Newby's Plum Island conspiracy theories. Suspicion, instead is cast upon the Soviet...
- €40,60 EUR
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Science Goes Viral: Captivating Accounts of Science in Everyday LifeBestselling popular science author Dr. Joe Schwarcz breaks down the science of essential oils, placenta creams, intermittent fasting, and of course the spread of COVID-19 misinformation in this new collection from the master of demarcating non-science from science Science has gone viral! In more...
- €32,24 EUR
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Living Plantfully: Your Guide to Growing, Cooking and Living a Healthy, Happy and Sustainable Plant Based LifeLindsey Harrad is the former editor of the UK's bestselling and award-winning vegetarian magazine. In Living Plantfully, she gathers together all the wellness wisdom she has acquired over 20 years of journalistic experience, as well as drawing on the advice and experience of trusted...
- €27,64 EUR
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Salicylate Intolerance Survival GuideSALICYLATE INTOLERANCE SURVIVAL GUIDEAfter being diagnosed with Salicylate Intolerance, I was surprised how difficult it was to find consistent advice and information on the topic. However, as an experienced nurse, I proceeded to research the condition. Fifteen years later I have decided to compile...
- €47,31 EUR
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Dr. Sebi Cure For Herpes: A Simple and Complete Guide on How to Naturally Cure the Herpes Virus with Proven Facts to Maximize the Benefits of DrWhen medicine remedies don't work, the answer must come from our roots Even after using different medications, do you feel like a failure? Even after finding all the best treatments out there, do you still feel bad? Are you curious about natural healing and...
- €38,72 EUR
- €38,72 EUR
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Plant-Based Diet in 30 Days: A Cookbook and Meal Plan for an Easy Transition to the Plant Based DietMake it simple and delicious to enjoy all the health benefits of a plant-based diet Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with...
- €23,54 EUR
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Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every AgeDr. Perricone's FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone's appeal is...
- €29,11 EUR
- €29,11 EUR
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Más Allá del Sobrepeso / Beyond the Excess WeightEl libro más íntimo, enternecedor y sincero de Anamar Orihuela, te ayudará a reducir tu peso físico y emocional, a mejorar tus hábitos, tus relaciones afectivas y a vivir una auténtica felicidad. La autora te ofrece en este libro una serie de reflexiones para...
- €27,39 EUR
- €27,39 EUR
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Air Fryer Cookbook: 700+ Effortless Air Fryer Recipes for Beginners and Advanced UsersDo you want to learn how to make delicious food using an air fryer? If yes, then keep reading...The Air Fryer is very versatile and simple to operate. So much can be cooked with an Air Fryer. The Air Fryer fries food better compared...
- €22,13 EUR
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Potty Chair: The Art of Choosing The Best Toddler/Kids Portable PottyIt could be hard to determine which potty to buy and which is best for your toddler/kids because there are numerous potty chair available for sale in global store for training your kids. However, this is an essential aspect of toilet training, for your...
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My Body Is a Big Fat Temple: An Ordinary Story of Pregnancy and Early MotherhoodAlena Dillon is one of my favorite writers and to read her journey through pregnancy is a great joy and heartbreak. - Amy Schumer My Body Is A Big Fat Temple, a memoir of pregnancy and early motherhood, follows a writer as she debates...
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