Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mounting Venus: The Art of CunnilingusWith 40 years of experience Mounting Venus focuses exclusively on methods and techniques from cover to cover for mastering the art of orally pleasuring a woman Get ready to learn the most stimulating stimulation method EVER, The Mount Method, with stimulation techniques that cannot...
- BD$16.80 BMD
- BD$16.80 BMD
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100 Plus Homemade Essential Oil Beauty Recipes: Aromatherapy Preparations For Skin, Lip And Hair Care (Body Scrubs, Perfumes, Lotions, Creams, DeodoraLOOK BEAUTIFUL, LIVE LONGER Everyone desires to look beautiful, but do you need to endanger yourself in the process? Absolutely not But, sadly that's what we do when we continuously spend money on commercial beauty products. The truth is that our bodies aren't meant...
- BD$16.35 BMD
- BD$16.35 BMD
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Diabetes No More: Step By Step Guide to End DiabetesAbout the Book This book is an outline of diabetes as a whole, including the different types, causes, treatment methods, prevention tips and most important of all, a diabetic meal plan to ensure the body is getting everything it needs and nothing it doesn't....
- BD$13.12 BMD
- BD$13.12 BMD
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Bodies of Truth: Personal Narratives on Illness, Disability, and Medicine"Medicine still contains an oral tradition, passed down in stories: the stories patients tell us, the ones we tell them, and the ones we tell ourselves," writes contributor Madaline Harrison. Bodies of Truth continues this tradition through a variety of narrative approaches by writers...
- BD$29.97 BMD
- BD$29.97 BMD
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The New Power EatingTransform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how...
- BD$43.73 BMD
- BD$43.73 BMD
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Periodization: Theory and Methodology of TrainingLearn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors' expertise,...
- BD$185.28 BMD
- BD$185.28 BMD
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Natural Fibromyalgia Choices: Find the Cause and Heal the SymptomsNatural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain. Pain is a signal that the body is lacking energy in the muscles. This book delivers hope to people with fibromyalgia showing effective ways...
- BD$21.01 BMD
- BD$21.01 BMD
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Australian Homeopathic Home Prescriber: Part 1: The Treatment of Simple Everyday ConditionsThe AHHP Part 1 is a very simple to use homeopathic home prescriber for straight forward common problems around home.Especially useful for those new to homeopathy as the reader is not faced with too many remedy choices, and the prescribing indications are laid out...
- BD$18.41 BMD
- BD$18.41 BMD
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Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor HealthPelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises....
- BD$18.76 BMD
- BD$18.76 BMD
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Freddie Steinmark: Faith, Family, FootballFreddie Steinmark started at safety for the undefeated University of Texas Longhorns in 1969. In the thrilling "Game of the Century," a come-from-behind victory against Arkansas that ensured Texas the national championship, Steinmark played with pain in his left leg. Two days later, X-rays...
- BD$48.98 BMD
- BD$48.98 BMD
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Secrets of the Southern Belle: How to Be Nice, Work Hard, Look Pretty, Have Fun, and Never Have an Off MomentFrom Phaedra Parks, breakout star of The Real Housewives of Atlanta, comes a true Southern Belle's witty, practical, and no-nonsense guide to life. Who is always perfectly put together and never at a loss for words? Who is profes-sional, courteous, and harder working than...
- BD$28.04 BMD
- BD$28.04 BMD
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Sex and Suits: The Evolution of Modern DressSince the dawn of western fashion in the Middle Ages, women's dress has never stopped evolving, yet menswear has seen far fewer style revolutions. At the centre of the male wardrobe is the suit: relatively unchanged since the 17th century, its cut and cloth...
- BD$61.25 BMD
- BD$61.25 BMD
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Advanced Methods of Weight Training: (Original Version, Restored)"If all you want is to keep fit in the easiest possible way you can do this with the simplified course contained in this group of courses in a few minutes a day, three or four times a week, lifting only moderate poundages. Most...
- BD$22.29 BMD
- BD$22.29 BMD
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The Ultimate Hairstyle Handbook: with over 40 step-by-step picture tutorials and haircare tipsThis book contains over 40 fashionable hairstyles each with step-by-step picture instructions. With the book comes a password to view the how-to videos. There are also pages of haircare tips, how to grow out healthy hair and how to keep healthy hair.Author: Abby SmithPublisher:...
- BD$28.14 BMD
- BD$28.14 BMD
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Bite Me: How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed MeAlly was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent...
- BD$30.43 BMD
- BD$30.43 BMD
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Daoist Qi Gong in Ten ExercisesDaoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body.A main feature of this Qi Gong set is the Meditation Stance. This posture which is...
- BD$24.31 BMD
- BD$24.31 BMD
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Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out (Food Journal, Health and Diet Journal, Nutritional Books)An inspiring and innovative companion journal to the bestselling beauty nutrition guide Eat Pretty. Tips for fans and newcomers alike to put beauty nutrition knowledge into practice: To eat pretty is to choose delicious, healthy foods that help you look and feel better. To...
- BD$25.46 BMD
- BD$25.46 BMD
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Two Hours: The Quest to Run the Impossible Marathon"Essential reading for every runner." --Men's Fitness "Compelling...As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon." --The Washington PostTwo hours to cover twenty-six miles and 385 yards. It is running's Everest, a feat once seen...
- BD$29.80 BMD
- BD$29.80 BMD
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The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid ResultsAn instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results.The instant bestseller The 17 Day...
- BD$31.56 BMD
- BD$31.56 BMD
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Ayurvedic NutritionEvery day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While it is easy to implement Ayurveda, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has...
- BD$35.65 BMD
- BD$35.65 BMD
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