Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Art of Conscious Balance: Breaking Free From Your Conditioned Self'With awareness of my thoughts, I was able to have power over my mind, and therefore it no longer controlled me.'When Santosh Nambiar found himself in a life-threatening health situation, he realised that something had to change. He was regularly grappling withemotions of anxiety,...
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Postcards for Choo Choo GrandmaSTOP FALLING, AMERICA!According to the Centers for Disease Control and Prevention (CDC), "Every second, an older adult (65+) falls." Falling is the number one cause of preventable injuries in the United States.If you or your loved ones and friends are worried about falling, this...
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Rebel Bodies: A Guide to the Gender Health Gap Revolution'Crucial reading for us all'Stylist 'Remarkable, impressive and important' Maisie Hill, author of Period Power 'Validates for women that their experiences are not all in their heads' Dr Sarah E. Hill, author of How the Pill Changes Everything An inclusive and empowering manifesto for...
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Intermittent Fasting for Women Over 50MOTIVATE YOURSELF! ◆ MOTIVATE YOURSELF! ◆ MOTIVATE YOURSELF!★ INTERMITTENT FASTING CAN CHANGE YOUR LIFE ★Intermittent fasting is the perfect lifestyle fit for the woman over 50, and it can be the foundation for living a long, healthy, happy life. Intermittent fasting is not a...
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5-Minute Gratitude Journal: Find Peace, Self-Love, Abundant JoyIn just 5 minutes a day, this guided journal will help you cultivate gratitude with a high regard for your self-worth.This 5-Minute Gratitude Journal will help you plan your day in the morning and at night, to improve your mood and get you going...
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ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT ExamIntroducing our ACE Personal Trainer Manual: Study Guide with Practice Test Questions for the American Council on Exercise CPT Exam! Ascencia Test Prep's brand new, unofficial [title] offers you current examples, graphics, and information relevant to your healthcare career. And, unlike other other study...
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Weed Witch: The Essential Guide to Cannabis for Magic and WellnessDiscover and harness the magic of cannabis and get wicked high, in this first-of-its-kind guide to weed in witchcraft. Cannabis and magic are woven together throughout history, and there has never been a better time to embrace your inner weed witch. In this comprehensive...
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Cupping Therapy: How to Effectively Use Cupping Therapy in Healing (The Definitive Guide on How to Effectively Use Cupping Therapy)In this book i will walk you through everything you need to know about the various methods of cupping, the benefits and applications of each, who uses it, and what to look for if you are interested in trying it.Whether you're a gymnast or...
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Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your WellbeingThis comprehensive compendium offers a wealth of research-informed tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with more than 100 activities to help you live life better, this book is the first of its kind to integrate the latest...
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Small Bites: Biocultural Dimension of Children's Food and NutritionPresents an anthropological and biocultural approach to child nutrition. Picky eating. Obesity. Malnutrition. Small Bites challenges preconceptions about the biological basis of children's eating habits, gendered and parent-focused responsibility, and the notion of naturally determined children's foods. Tina Moffat draws on extensive anthropological research...
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Gua Sha Manual: The Guide To Everything About The Skills, Tools, Techniques, Uses, And Benefits Of Gua Sha And Much MoreThe remainder of the world may simply be getting on to facial gua sha, the apparatuses and root standards behind the training have been around for quite a long time. "In conventional Chinese medication, gua sha dates right back to the Yuan Dynasty (1279-1368),...
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Breaking the Fibro Code: Move from a Life of Pain to PossibilityYou can design your destiny. The power is within you to conquer a life over shadowed by pain and hopelessness. Have you been told, like most other chronic pain sufferers that you must simply live with it? This is not true, and I am...
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Designing Emergency Management: China's Post-Sars Experience, 2003-2012This book looks at the then-nascent emergency management sector in China, specifically the 2003-2012 period, that arose from the 2003 SARS crisis and subsequently set the stage for its responses to the COVID-19 pandemic.Covering not only the amended and new laws and regulations at...
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Vaccines Are Dangerous - And Don't WorkA new paperback edition of this book has been published and is available on Amazon under the title: Anyone Who Tells You Vaccines Are Safe and Effective is Lying.Note: The new paperback edition is a digital production. The book is based on published scientific...
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Heroes Are Human: Lessons in Resilience, Courage, and Wisdom from the Covid Front LinesIn Heroes are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we read gripping first-hand accounts by those thrust into the depths of the crisis. This book is a must-read for health care workers who have been besieged by the...
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Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life (16pt Large Print Edition)If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment...
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How To Not Always Be Working: Work Less Earn More - Learn The Tricks To Working Smart Right Now For More Time FreedomThere are rich people then there are the mega-rich. The distinction between them is as clear as day. The former are still accumulating their wealth while the latter is beyond that. Their focus is no longer on themselves but humanity. Their view of things...
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Chef Don's This is Not a Diet Book: Designed to Improve Energy, Mood, and FocusThis is not a diet book. However, if you are looking to increase your energy and improve your mood and focus without pills and potions, this book will help to guide you. Whether you're a cooking veteran or a novice, this book will guide...
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Kundalini: A Beginner's Guide to Kundalini AwakeningKUNDALINIWith all yoga practices, a student can take their understanding and then the practice itself as deeply as they wish and feel comfortable doing, but of all the different schools of yoga, Kundalini yoga makes no secret of its goal - the awakening of...
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It's All About Love: Confessions of a CaregiverIt's All About Love is the true story of a husband lovingly caring for his wife through her many years of suffering with Parkinson's disease. If you are a caregiver, you will quickly identify with the struggles and difficulties they face. If you are...
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