Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Core Awareness: Enhancing Yoga, Pilates, Exercise, and DanceAn indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness--a body-based approach to movement that utilizes attention to inner sensation as...
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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your BodyAuthor Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American's waistline. From the...
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The Women's Book of Healing: Auras, Chakras, Laying On of Hands, Crystals, Gemstones, and ColorsWomen are naturally healers. Throughout time, they have performed curative roles as mothers, midwives, caregivers, and wisewomen, but modern medicine has suppressed this important tradition. Ancient women healers knew that the body is more than what is seen: through body, emotions, mind, and spirit,...
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Hysterical: Why We Need to Talk about Women, Hormones, and Mental HealthA riveting exploration of the link between women's hormones and mental health--with advice, personal testimony, facts, and research creating a portrait of how hormones contribute to make up the female animal Hysterical seeks to explore the connections between hormones and health, particularly in the...
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The Trauma of Birth2010 Reprint of 1952 Edition. First published in 1924, Otto Rank's The Trauma of Birth took as its starting point a note that Freud added to his The Interpretation of Dreams: "Moreover, the act of birth is the first experience of anxiety, and thus...
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." "The New York Times"Author: Steve SpeirsPublisher: Bookpack IncPublished: 06/01/2009Pages: 128Binding Type: PaperbackWeight: 0.60lbsSize: 9.20h x 7.40w...
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The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic IndexThe New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based...
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Best Karate, Vol.7: Jutte, Hangetsu, EmpiTwo kata from the recommended list: Gankaku-crane standing on a rock-a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back-fist or side kick.In...
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Gut Wisdom: Understanding and Improving Your Digestive HealthAre you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?That's because diet and exercise are only part of the equation-scientists are now...
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Power of the Mind to Heal: Renewing Body, Mind and SpiritReveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us.Author: Joan BorysenkoPublisher: Hay HousePublished: 01/01/1994Pages: 240Binding Type: PaperbackWeight: 0.68lbsSize: 8.32h x 5.37w x 0.74dISBN: 9781561701445This title is not returnable
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The Bullworker Bible: The Ultimate Guide to The BullworkerThis book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This is the NEW 2021/22 updated 300+ page Bullworker Bible(TM) with big pictures, updated Bullworker(R) spring data and useful arrows showing the direction to apply the force and movement. The...
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Pots: What It Really Is & Why It HappensPostural Orthostatic Tachycardia Syndrome (POTS) is currently defined as a 'syndrome', a collection of symptoms for which the root cause has not yet been identified. This book aims to rectify this by arguing the case for POTS being considered a form of neurological injury...
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Hygge Habits: 42 Habits for a Happy Life through Danish Hygge that take Five Minutes or LessHygge Habits - 42 Habits for a Happy Life through Danish Hygge that take Five Minutes or LessHygge can be translated in many different ways although it is impossible to describe all that it covers in one English word. A sense of belonging and...
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The Medical Marijuana Guide: Cannabis and Your HealthAfter decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2...
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Glycemic Index Food Guide: The Open Secret Tips to Low GI Foods for a Nutritious Low Glycemic Diet That Can Help You Avoid Hyperglycemia and DiabWithout doubt, what we are well aware today of the benefits of Glycemic Index (GI), which started like a project in 1981, at the University of Toronto, where the concept was originally developed and the result called the Glycemic Index and the many impacts...
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Makeup Artist Eye ChartsUnleash your inner makeup diva with your very own makeup charts just like the ones pro makeup artists use Design and customize fabulous looks with colored pencils, markers, crayons, even real makeup Makeup charts come with convenient note sections so you can keep track...
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Bach Flower Remedies: A Beginners GuideBach Flower remedies are natural medicines made from flowers. They have the power to resolve the negative and spiritual states that are the root cause of disease. This introductory guide is designed to help you start using the remedies for yourself, and includes: -...
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The Beginners Guide to Medicinal Plants: Everything You Need to Know about the Healing Properties of Plants & Herbs, How to Grow and Harvest ThemThe Beginners Guide to Medicinal Plants: Everything You Need to Know About the Healing Properties of Plants & Herbs, How to Grow and Harvest Them Growing medicinal plants and herbs indoor is a popular hobby for a lot of gardeners. One of the greatest...
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Prepper's Survival Medicine Handbook: Prepper's SuThe Ultimate Prepper's Guide to Preparing Emergency First Aid and Survival Medicine for you and yourPrepper's Survival Medicine Handbook: The Ultimate Prepper's Guide to Preparing Emergency First Aid and Survival Medicine for You and Your Family Are you wondering how to perform first aid techniques and administer survival medicine during any situation? One of the most overlooked, yet vitally...
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How to Give a Massage Learning The Basics and The Techniques of Massage TherapyHow to Give a Massage: After a very lengthy, tedious and stressful day in school or at work, one of the best things that a person can be treated to is a long, soothing massage. Then again, it has been proven that relaxation is...
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