Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Wait, It Gets Worse: Love, Death, and My Transformation from Control Freak to Human BeingLydia Slaby was 33 years old and had everything she believed would make her happy: three fancy private school degrees, a successful husband who was in the inner circles of Barack Obama's presidential campaign, a high-paying job as an attorney--even an enviable yoga practice....
- BD$29.84 BMD
- BD$29.84 BMD
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Eating Clean Diet: The Eating Clean Cookbook: A Selection of Delicious Eating Clean RecipesEating Clean Diet The Eating Clean Cookbook -- a Selection of Delicious Eating Clean Recipes The Eating Clean Cookbook contains recipes that help to stay on the eating clean diet. You will find "eat clean diet recipes" that covers breakfast, appetizers, snacks, desserts, side...
- BD$15.04 BMD
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About Us: Essays from the Disability Series of the New York TimesBoldly claiming a space in which people with disabilities can be seen and heard as they are--not as others perceive them--About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to those with disabilities,...
- BD$49.04 BMD
- BD$49.04 BMD
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Find Your Mantra: Inspire and Empower Your Life with 75 Positive AffirmationsBe mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of MantraBand Aysel Gunar.Find Your Mantra provides an inspiring introduction to the importance of positive, meaningful mantras in your life.Whether your focus is peace, love, happiness,...
- BD$31.60 BMD
- BD$31.60 BMD
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The Stem Cell Cure: Remake Your Body and MindThe 150+ year lifespan of our ancient ancestors can be achieved once again by harnessing the power of our own cells with The Stem Cell Cure Renowned regenerative and restorative sports medicine doctor Gaurav Goswami, M.D. provides advanced minimally invasive, non-surgical treatments to help...
- BD$37.59 BMD
- BD$37.59 BMD
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Yoga for Pregnancy: Poses, Meditations, and Inspiration for Expectant and New MothersThe physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred...
- BD$29.74 BMD
- BD$29.74 BMD
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Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean L Ow-Carb, High-Fat RecipesKyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra's signature mouthwatering and flavorful recipes that will leave you feeling satisfied and...
- BD$61.33 BMD
- BD$61.33 BMD
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Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic DietNew York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There's a good reason keto has attracted so...
- BD$61.33 BMD
- BD$61.33 BMD
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A Modern Herbal (Volume 2, I-Z and Indexes)If you're wondering how Golden Rod, Ragwort, and Devil's Bit got their names, how Dandelion can be used to treat liver disorders, or how Horseradish staves off scurvy, look no further than A Modern Herbal. This modern reboot of the medieval herbal improves upon...
- BD$85.62 BMD
- BD$85.62 BMD
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More Than a Race: Four 70-Year-Old Cyclists Ride the Race Across AmericaMore Than a Race is about the notorious Race Across America (the RAAM) known as the world's toughest bicycle race. The story tracks a four-man team of septuagenarians who proved that age is no obstacle to superlative performance. Adding to the narrative are the...
- BD$25.97 BMD
- BD$25.97 BMD
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Through the Shadowlands: A Science Writer's Odyssey Into an Illness Science Doesn't UnderstandJulie Rehmeyer felt like she was going to the desert to die. Julie fully expected to be breathing at the end of the trip--but driving into Death Valley felt like giving up, surrendering. She'd spent years battling a mysterious illness so extreme that she...
- BD$45.61 BMD
- BD$45.61 BMD
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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts...
- BD$29.82 BMD
- BD$29.82 BMD
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Teaching Trauma-Sensitive Yoga: A Practical GuideA practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on...
- BD$31.50 BMD
- BD$31.50 BMD
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Vision for Life: Ten Steps to Natural Eyesight ImprovementAll parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly...
- BD$38.52 BMD
- BD$38.52 BMD
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CBD: A Patient's Guide to Medicinal Cannabis--Healing Without the HighThe essential book on CBD as medicine This practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and...
- BD$38.52 BMD
- BD$38.52 BMD
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The Complete Paleo Slow Cooker: A Paleo Cookbook for Everyday Meals That Prep Fast & Cook SlowTaste all of the benefits of Paleo in half the time with The Complete Paleo Slow Cooker cookbook.Favored by home chefs for years, the slow cooker remains a kitchen staple in many homes today―with good reason Flexible timing, easy clean-up, and bulk-cooking capabilities offer...
- BD$25.55 BMD
- BD$25.55 BMD
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Home Remedies RX: DIY Prescriptions When You Need Them MostRelief is just an arm s reach away. Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped...
- BD$24.04 BMD
- BD$24.04 BMD
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The Paleo Cookbook: 300 Delicious Paleo Diet RecipesAn ancient diet for modern times--feast on the simple and hearty recipes in The Paleo Cookbook and never turn back.Feeling full and fulfilled when you're on a diet may seem impossible, but it's the only way to turn your diet into a healthy lifestyle....
- BD$34.59 BMD
- BD$34.59 BMD
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Your Power to Heal: Resolving Psychological Barriers to Your Physical HealthYour Essential How-To Guide for Self-Healing The greatest medical breakthrough in recent years isn't the creation of a new drug or treatment--it's the discovery of how much your mind affects your health. With Your Power to Heal, Dr. Henry Grayson offers a treasury of...
- BD$29.74 BMD
- BD$29.74 BMD
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Reader's Digest Kitchen Cures: Homemade Remedies for Your HealthPractice natural health and healing the modern way with more than 740 of the world's best home remedies--cures that work using ingredients located right in your kitchen cabinet. Did you know that chewing gum can prevent ear infections? That green tea can erase pimples?...
- BD$28.06 BMD
- BD$28.06 BMD
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