Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Maternal Journal: A Creative Guide to Journaling Through Pregnancy, Birth and BeyondMaternal Journal is filled to the brim with ideas, support and inspiration to create your very own journal through your pregnancy, birth and parenthood. This easy-to-use and beautifully illustrated book will help you explore your creative voice and develop a regular journaling practice using...
- BD$34.47 BMD
- BD$34.47 BMD
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Signs of DisabilityHow can we learn to notice the signs of disability? We see indications of disability everywhere: yellow diamond-shaped "deaf person in area" road signs, the telltale shapes of hearing aids, or white-tipped canes sweeping across footpaths. But even though the signs are ubiquitous, Stephanie...
- BD$71.35 BMD
- BD$71.35 BMD
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Self Care Planner & Journal for Black WomenTake charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make time to achieve them....
- BD$19.52 BMD
- BD$19.52 BMD
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Food for your brain: A guide to eating smart, staying mentally sharp and the best diet to increase the health and power of your brainDo you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can change the way that you think and feel by changing what...
- BD$30.03 BMD
- BD$30.03 BMD
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Good Night: Your Holistic Guide to the Best Sleep of Your LifeIf you struggle with insomnia, sleep procrastination, and catching zzz's in general, this empowering handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys...
- BD$30.03 BMD
- BD$30.03 BMD
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Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or TravelingResistance Band WorkoutsWhat if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?We all know that fitness is a major factor to living a healthy life, both...
- BD$30.03 BMD
- BD$30.03 BMD
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The Heart: Its Function in Health and DiseaseThis title is part of UC Press's Voices Revived program, which commemorates University of California Press's mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed...
- BD$125.03 BMD
- BD$125.03 BMD
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Keys to Basic HealthAre you one of the many people in the world who has the MTHFR gene mutation and doesn't even know it?Is menopause causing excess weight gain, cravings, and feelings of being out of control with food?Do you wonder why you are always hungry?Do you...
- BD$29.96 BMD
- BD$29.96 BMD
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Bariatric Surgery Cookbook: A Complete Informative Guide for You to Go Through Before Going for the Surgery With a Meal Plan For You to Follow andHave you lost faith in extreme dieting for losing weight?Do you want to adopt a different approach towards losing weight and maintaining yourself?Have you heard of Bariatric surgery?Are you contemplating going through bariatric surgery to lose weight?You want to get operated on but don't...
- BD$72.02 BMD
- BD$72.02 BMD
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.Milly Ng, an Experienced Global Rehabilitation Therapist, now resided in Southern California, running her Huntington Body Rejuvenation Centre to serve the LA community and patients from out of the country as well- showcasing her remarkable transformation work on Instant Facial Rejuvenation, a luxurious alternative...
- BD$25.52 BMD
- BD$25.52 BMD
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Prolog: Patient Management in the Office, Eighth EditionPROLOG: Patient Management in the Office, Eighth Edition is the premier learning tool for staying up-to-date in obstetrics and gynecology. Consisting of an assessment and critique book, PROLOG is an effective, self-directed study resource and reference for both obstetrician-gynecologists and those in training. The...
- BD$404.30 BMD
- BD$404.30 BMD
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Guided Relaxation: Your Essential Guide to Creating CalmA treat for the mind, body and spirit!Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is...
- BD$64.21 BMD
- BD$64.21 BMD
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The MindBody Self: How Longevity Is Culturally Learned and the Causes of Health Are InheritedNow in paperback, The MindBody Self, by the best-selling author of The MindBody Code explores the cultural conditions that shape our lives and our health--then offers practical tools to shed old patterns and create sustainable change.In these turbulent times, just about every solution you...
- BD$36.82 BMD
- BD$36.82 BMD
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Impact of Married Woman Teachers Mental Health and Their Job StressWhenever any reform in education is anticipated, teacher preparation becomes important as it is also realized in policy document; no society can rise above the level of its teachers. So, visualizing the role of a teacher in the development of human resources in our...
- BD$51.06 BMD
- BD$51.06 BMD
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Understanding Facial Gua Sha: The Ultimate Health Guide Gua Sha, Uses, Tools And Benefits (Both For Face And Body Wellness)I need to concede there have been a greater number of peaks than box in the realm of skincare. While a piece of me accepts new innovation that guarantees high outcomes in a matter of seconds, there is something so engaging about returning to...
- BD$16.13 BMD
- BD$16.13 BMD
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Tech-Life Balance: 101 Ways to Thrive in a Digital WorldA look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas. Are you thinking about checking your phone right now? There's a very good chance you are, because in recent years, our...
- BD$22.53 BMD
- BD$22.53 BMD
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The Wisdom of a Willow Tree: A true story about resilience, re-birth and second chancesAn inspirational life story about overcoming adversity, rebirth and second chances, with a powerful message and a living proof that you can receive everything that life throws at you and use it as a catalyst for wisdom and incredible inner transformation.The willow tree with...
- BD$28.51 BMD
- BD$28.51 BMD
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Get Moving Keep Moving: Healthy ageing and how physical activity loves you backIn Get Moving Keep Moving, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital...
- BD$31.52 BMD
- BD$31.52 BMD
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Gym Bodies: Exploring Fitness CulturesDrawing on empirical research, this fascinating new book explores the embodied experiences of 'gym goers' and the fitness cultures that are constructed within gyms and fitness spaces. Gym Bodies offers a personal, interactive, ethnographic account of the multiplicity of contemporary gym practices, spaces and...
- BD$132.55 BMD
- BD$132.55 BMD
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Calisthenics: Simple Bodyweight Exercises to Gain Strength (Calisthenics Workout to Build Strength in Your Entire Body)Calisthenics is one of the best workout plans that you can choose to help you get in the best shape ever. Whether you haven't worked out for a long time or you have never really begun a good fitness plan, calisthenics can be modified...
- BD$29.96 BMD
- BD$29.96 BMD
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