Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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I Shed Two TearsJOB LOSS, STAGE THREE BREAST CANCER, AND 14 MONTHS OF CHEMOTHERAPY COULD NOT BREAK SUE MARTIN'S POSITIVE SPIRIT. THIS IS HER INSPIRATIONAL SURVIVAL STORY. I Shed Two Tears and kicked it with attitude is an inspiring true story of surviving and thriving cancer during...
- BD$37.66 BMD
- BD$37.66 BMD
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You Are More Powerful Than You ThinkWhat if you could reconnect to the power you hold inside by taking six simple steps? Dr. Fred Didomenico leads you through those steps in this guide to fulfillment that reveals the self-imposed illusions and limitations that thwart success. The steps will awaken your...
- BD$52.34 BMD
- BD$52.34 BMD
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Letters to My Brown Mother: Stories of Mental HealthWhat happens when we dismantle the stigma surrounding mental health in South Asian communities?Muzna Abbas examines historical events, migration patterns, and cultural communities to understand why South Asian migrants fail to adequately address mental health. She shows how culture, gender, and religion intersect to...
- BD$30.11 BMD
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70 to 100 in a BLINK: Lifestyle Planning, Support & Advocacy for Seniors & their Families - Solutions for a better life in later years.70 to 100 in a Blink - Lifestyle Planning, Support and Advocacy for Seniors & Their Families provides useful information and insights for planning later lifestyles and protecting quality of life. It is told from the eyes of seniors and families living the experience,...
- BD$24.07 BMD
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El Yoga Tantrico: Un camino para la realización del cuerpo y el espírituEn los primeros siglos de la era cristiana, y de manera más clara todavía en los alrededores de la mitad del primer milenio, asistimos a una revolución característica en la región en la que se había desarrollado la gran civilización indo-aria: aparece, se precisa,...
- BD$59.62 BMD
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Autoconfiança para Mulheres: Como Construir Autoestima, Superar a Ansiedade Social, E autorizar A Sua Vida para o Sucesso! Um guia para acabar comDo you wish you had more self-confidence? Is lack of confidence holding you back? Confidence is a significant part of our overall well-being. When you are confident, you will thrive in all areas of your life, including your career, relationships, interactions with others, as...
- BD$37.58 BMD
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Adicción al Sexo: Cómo Superar la Adicción al Sexo, Pornografía y Reparar una Conducta Sexual CompulsivaCuántos minutos u horas al día te la pasas pensando en sexo? Alguna vez te has preocupado por el tiempo que usas viendo pornografía? Te gustaría cambiar los excesivos pensamientos sexuales por hábitos positivos? Entonces sigue leyendo..."No hay una solución mágica, ni una corrección...
- BD$24.99 BMD
- BD$24.99 BMD
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La Dieta del Índice Glucémico: Deliciosas Recetas para Reducir la Carga Glucémica y Perder PesoPierda peso y prevenga enfermedades con esta dieta de índice glucémico. Los niveles altos de azúcar en la sangre en su sistema pueden ser los culpables de todo, desde el aumento de peso hasta la diabetes tipo II y las enfermedades del corazón.El índice...
- BD$21.07 BMD
- BD$21.07 BMD
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Take Care: The Black Women's Guide to WellnessJoin the wellness revolution by Black women, for Black women. Take Care prioritizes Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their...
- BD$40.65 BMD
- BD$40.65 BMD
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African Medicine: A Complete Guide To Yoruba Healing Science and African Herbal RemediesThis amazing book consolidates African spiritual science and holistic healing into something comprehensive and usable to help you achieve total holistic health. African medicine clearly explains the principles and practical applications of an ancient West African healing system developed by the Yoruba people. It...
- BD$48.97 BMD
- BD$48.97 BMD
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Peripheral Neuropathy Goodbye: The Ultimate Guide on Treatment, Relief and Coping with Peripheral Neuropathy Includes Neuropathy Exercises to End NerPeripheral neuropathy, a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in the hands and feet. It can also affect other areas and body functions including digestion, urination and...
- BD$13.15 BMD
- BD$13.15 BMD
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Morgelllons Fix for Beginners: The Step by Step Guide on Morgellons Disease Treatment, Symptoms and Cure to Treat and Eliminate Itchy SkinMorgellons disease (MD) is a rare condition that involves fibers appearing underneath the skin or emerging from slow-healing skin sores. People with MD often report feeling stinging, crawling, or burning sensations on their skin.These symptoms can be painful and long-lasting, affecting quality of life....
- BD$13.15 BMD
- BD$13.15 BMD
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Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity)High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people. There's no wonder why this method of exercise is so widely used. It has a huge range of benefits....
- BD$30.05 BMD
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The Working Womb: How proven placenta science can empower you to conquer pregnancy anguish, triumph over miscarriage, and have a thrivinIf you've struggled to sustain a viable pregnancy - The Working Womb is for you. Understand why miscarriages happen - and what you can do to prevent this. Dr. Kofinas, one of America's leading high-risk pregnancy experts, explains how to ANTICIPATE pregnancy obstacles with...
- BD$52.67 BMD
- BD$52.67 BMD
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El Libro De Cocina De La Dieta Renal Esencial: Guía Para Principiantes Con Recetas Bajas En Sodio, Potasio Y Fósforo Para Controlar La Enfermedad RenaWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the The Essential Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day...
- BD$40.62 BMD
- BD$40.62 BMD
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Healthy Smoothies recipe book: The Super fruits, Vegetables, Healthy Indulgences & Everyday Ingredients Smoothie Recipe BookНеаlthу Ѕmооthіе Rесіре Вооk: Еаѕу Міx-аnd-Маtсh Ѕmооthіе Rесіреѕ fоr а Неаlthіеr УоuЕnjоу nеаrlу еndlеѕѕ орtіоnѕ fоr іmаgіnаtіvе аnd hеаlthу ѕmооthіеѕ wіth nutrіtіоuѕ, еаѕу-tо-mаkе rесіреѕ. Неаlthу Ѕmооthіе Rесіре Вооk іѕ расkеd wіth tаѕtу mіx-аnd-mаtсh іdеаѕ fоr сrаftіng сrеаtіvе ѕmооthіеѕ-frоm brаіn-bооѕtіng brеаkfаѕtѕ tо ѕuреrсhаrgеd аftеrnооn ѕnасkѕ.Whаtеvеr...
- BD$36.15 BMD
- BD$36.15 BMD
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The Wisdom of Exercise Health: Feel Better Than Ever While Protecting Yourself Against A Wide Range of Illnesses.DR. RAMIN MANSHADI is a practicing Sport Cardiologist, interventional Cardiologist, and the founder and president of Manshadi Heart Institute, inc. He is also Clinical Professor at UC Davis Department of Cardiovascular Medicine and Adjunct Professor at Stanford. He is the immediate past President of...
- BD$27.03 BMD
- BD$27.03 BMD
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Sports and Aging: A Prescription for LongevityIn Sports and Aging a wide-ranging group of physically active people, including many scholar-athletes, fifty years and older, discuss sports in the context of aging and their own athletic experiences. This collection of personal accounts includes a spectrum of contributors across genders, social classes,...
- BD$223.69 BMD
- BD$223.69 BMD
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Maiden.: A Mother's Guide to Puberty and Menarche as a Sacred Rite of PassageMaiden. is an educational guidebook for Mother's to become empowered with knowledge and practical wisdom around the menstrual cycle and how to create a special ceremony to celebrate their daughter's first bleed in a way that is nourishing and honours puberty and menarche as...
- BD$31.61 BMD
- BD$31.61 BMD
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Noom Diet Cookbook for Beginners 2021: 150 New Recipes Delicious and a Meal Plan to Lose Weight and Restore Your MetabolismAre you up for some weight loss, but you don't know how? You may have attempted to lose weight on other diets in the past, but no matter how hard you tried, you realized that either you regained weight or you never lost weight...
- BD$26.34 BMD
- BD$26.34 BMD
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