Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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How to Conduct Surveys: A Step-By-Step GuidePacked with new topics that reflect today's challenges, the Sixth Edition of the bestselling How to Conduct Surveys guides readers through the process of developing their own rigorous surveys and evaluating the credibility and transparency of surveys created by others. Offering practical, step-by-step advice...
- BD$169.01 BMD
- BD$169.01 BMD
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How to Reverse Arthritis NaturallyArthritis reversal is more about human potential. On doing research for this book I studied several body-building groups. I found one in Japan where the minimum age is 75 years. That's right; you have to be 75 years old to join. A lot of...
- BD$31.90 BMD
- BD$31.90 BMD
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Emotional Mastery For Adults With Aspergers: practical techniques to work with anger, anxiety and depressionEmotional awareness is not something that we are taught in school and it is rarely even understood by our parents. We live in a society where even those not in the Autistic Spectrum (Neuro-typical Individuals) suffer to some extent with emotional repression and its...
- BD$37.46 BMD
- BD$37.46 BMD
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Hair Relaxers: Science, Design, and ApplicationThe ethnic hair market is one that is growing exponentially almost strictly on the demand of consumers, as opposed to the usual run of what business's determine to be "necessary" new product launches. For that reason alone, hair relaxers, a large segment of the...
- BD$103.65 BMD
- BD$103.65 BMD
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The Yoga HouseThe Yoga House shares lessons of kindness, peace, and gratitude for families. It is an invitation to welcome mindfulness into your home and celebrate the love you have for your children and family. The story encourages sharing and using your imagination to create and...
- BD$18.70 BMD
- BD$18.70 BMD
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The Whole Foods Diet: The Lifesaving Plan for Health and LongevityThe definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals...
- BD$29.78 BMD
- BD$29.78 BMD
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The Ultimate Running Guide: How To Train For A 5K, 10K, Half-Marathon or Full MarathonSo you wanna run? OK, then let's run. But it's not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can't be a punk! Running a marathon is not...
- BD$28.14 BMD
- BD$28.14 BMD
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Spinal Breathing Pranayama - Journey to Inner Space: (AYP Enlightenment Series)"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us...
- BD$28.14 BMD
- BD$28.14 BMD
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Menopause and Madness: The Truth About Estrogen And The MindIn 1995, Marcia Lawrence was a vibrant and accomplished 49-year-old. An educator, she had written books and hosted TV and radio shows. But one afternoon, without any warning, she descended into a seventeen-day pyschotic hell that changed her life. She found herself tormented by...
- BD$41.32 BMD
- BD$41.32 BMD
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The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the SystemConflicts of interest, misrepresentation of clinical trials, hospital price-fixing, and massive expenditures for procedures of dubious efficacy--these and other critical flaws leave little doubt that the current U.S. health-care system is in need of an overhaul. In this essential guide, preeminent physician Nortin Hadler...
- BD$63.09 BMD
- BD$63.09 BMD
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Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It!STICK WITH EXERCISE FOR A LIFETIME: HOW TO ENJOY EVERY MINUTE OF IT offers new hope for the 7 out of 10 Americans who have tried and failed with an exercise program. Exercise physiologist and wellness expert Robert Hopper's step-by-step guide offers a refreshing...
- BD$16.90 BMD
- BD$16.90 BMD
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The Development of Physical Power"I would say that, above all, I look for strength and power in a man, especially an athlete, quite regardless of muscular development. The fact that a man may have full physical development, but disproportionate power and energy has been proven to me so...
- BD$20.56 BMD
- BD$20.56 BMD
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The Pregnancy Encyclopedia: All Your Questions AnsweredThe Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side,...
- BD$70.10 BMD
- BD$70.10 BMD
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Xuanyuan auricular acupuncture and clinical applicationsThis book introduces the complete Xuanyuan auricular Jingluo system and the 50-meridian differentiation pattern. This pattern enables practitioners to differentiate, and then utilize, 50 meridians in their clinical practice, augmenting the 14-meridian pattern that has been used since the Yuan dynasty. Throughout the book,...
- BD$78.10 BMD
- BD$78.10 BMD
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Alzheimer's Disease: What If There Was a Cure? (Large Print 16pt)Though Dr. Mary T. Newport has provided professional care to newborns since 1983, she's led a double life since 2000 when she became a caregiver at home. That's when her beloved husband, Steve, first showed signs of Alzheimer's disease. After his deterioration accelerated in...
- BD$94.11 BMD
- BD$94.11 BMD
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Rehab to Throw Like a Pro: The Clinician's GuideThis book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions...
- BD$25.52 BMD
- BD$25.52 BMD
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The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds FastThe New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which healthy foods were...
- BD$44.87 BMD
- BD$44.87 BMD
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The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years YoungerThe USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now: - The drugstore brand can be just as effective - or...
- BD$31.52 BMD
- BD$31.52 BMD
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your MemoryCould your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and...
- BD$44.87 BMD
- BD$44.87 BMD
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My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 RecipesFor the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The...
- BD$43.26 BMD
- BD$43.26 BMD
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