Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Herbal Magic: A Handbook of Natural Spells, Charms, and PotionsHerbal Magic offers a directory of magical herbs (both rare and common) alongside 36 spells using herbs to amplify casts for attraction, enchantment, trust, friendship, fortune, and success. The plant kingdom is one of the oldest magical tools in existence. Known for millennia to...
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Healthy to 100: How Strong Social Ties Lead to Long LivesIn this "must-read" (Chip Conley), an internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead,...
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your BodyResearchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide...
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Healing Sex: A Mind-Body Approach to Healing Sexual TraumaThe first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right...
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Healing Love Through the Tao: Cultivating Female Sexual EnergyA new edition of the bestseller - The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy - Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries...
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Healing from the Inside Out: A Natural Health Program That Reveals the True Source of Your SymptomsNo doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times...
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Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your BrainGrowing older is inevitable, but aging can be prevented, even reversed--but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A...
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Good Fat is Good for Women: MenopauseMenopause Doesn't Have to Be a Struggle-Embrace It Naturally! Tired of the confusing and conflicting advice on menopause? Ditch the myths and learn how healthy fats can help you balance hormones, reduce symptoms, and thrive during menopause! In Good Fat is Good for Women:...
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Functional Maternity: Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth OutcomesYour Science-Based Prenatal Nutrition Resource for Improved Pregnancy HealthEver wish there was a comprehensive prenatal nutrition resource backed by science to help women have healthier pregnancies and better birth experiences? Functional Maternity is the book you've been looking for. Maternity functional medicine practitioner Sarah...
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with ConfidenceA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad...
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Find Your Pulse: Thriving in Career, Motherhood and Self-DiscoveryYour pulse is more than a heartbeat; it's the rhythm of your life. Are you ready to find it?In a world that pulls women in countless directions, Dr. Shari Andrews offers a lifeline-a guide to reclaiming your identity, reigniting your passions, and thriving amidst...
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Encyclopedia of Natural HeaTreat common childhood ailments safely and naturally. This comprehensive, user-friendly volume by one of the nation's most highly trained medical herbalists has all the information that concerned parents need to safeguard and improve the health of their children. An Encyclopedia of Natural Healing for...
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Eat and Run: My Unlikely Journey to Ultramarathon GreatnessThe New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not necessary for optimum health, strength, and endurance."--Andrew Weil, #1 New York Times...
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Easy Pcos Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance DietThe easy way to take control of your PCOS symptoms--The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet. Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't...
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Dr. Sebi Nutritional Guide for Erectile DysfunctionDr. Sebi was a great, knowledgeable and experienced herbalist, who sufficiently and thoroughly gather herbs and therapeutic alkaline diet that can help maintain good health system. In course of his life, he had experienced erectile dysfunction which is the most pronounced men sexual problem....
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Diagnosed: The Essential Guide to Navigating the Patient's Journey"Here's the first thing I want you to understand: YOU ARE NOT ALONE."If you've been sucker-punched by a terrifying diagnosis, you might feel alienated from the life you used to live. You feel foreign to the person you used to be. It's isolating, lonely,...
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Chris Beat Cancer: A Comprehensive Plan for Healing NaturallyNow in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat...
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Blood: The Science, Medicine, and Mythology of Menstruation"This book is the brilliant and long needed corrective that we have waited for, since the first time we stuffed a box of pads into a three-ply paper bag and slunk out of a pharmacy. Never again." --Samantha Bee New York Times bestselling author...
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Blackthorn's Botanical Magic: The Green Witch's Guide to Essential Oils for Spellcraft, Ritual & Healing"Brilliantly written and jam-packed with practical advice and easy-to-follow recipes, Blackthorn's Botanical Magic is the one book that no magical practitioner can do without." --Dorothy Morrison, author Utterly Wicked: Hexes, Curses, and Other Unsavory Notions Enter the magical world of scent and aromas. Blackthorn's...
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Basic Fermentation: A Do-It-Yourself Guide to Cultural ManipulationA classic beginner's guide to fermenting just about anything. At last, a new edition of fermentation guru Sandor Katz's first published work, including all new, step-by-step photography. A great introduction to fermenting foods at home, whether you're looking to expand your kitchen repertoire into...
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