Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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A Parent's Guide to Tics and Tourette's DisorderA comprehensive guide to understanding and navigating children's tics and Tourette's disorder.In this accessible guide, Nigel S. Bamford, MD, provides an essential and comprehensive resource for understanding and managing tic disorders, including Tourette's disorder. This book offers parents, caregivers, and health care providers the...
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Allen Carr's Easy Way to Quit Vaping: Get Free from Juul, Iqos, Disposables, Tanks or Any Other Nicotine Product"I thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free" - The Guardian "I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since" - The Times "Quitting...
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Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-EatingDo you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to...
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Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levelsUnleash your abs. Change the way your body performs! Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every...
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9 Steps for Reversing or Preventing Cancer and Other Diseases: Learn to Heal from WithinHow to change toxic attitudes to strengthen your immune system and enable your body to heal itself--includes a foreword by Jack Canfield. This book is a powerful synthesis of ancient self-healing knowledge that has been buried for centuries, combined with the latest Western body/mind...
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30-Minute Type 2 Diabetes Cookbook: 75 Fuss-Free Recipes for Healthy EatingEat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet--but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients...
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Yoga, Power & Spirit: Patanjali the ShamanThe Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy. Derived from an ancient oral tradition, when the Divine feminine was...
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Women and Autoimmune Disease: The Mysterious Ways Your Body Betrays ItselfA cutting-edge examination of the mysterious world of autoimmune disease--and the new discoveries made daily that may save women's livesAutoimmune diseases--including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis--are among the most devastating conditions afflicting...
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Vax-Unvax: Let the Science SpeakNEW YORK TIMES BESTSELLER! The Studies the CDC Refuses to Do This book is based on over one hundred studies in the peer-reviewed literature that consider vaccinated versus unvaccinated populations. Each study is analyzed, and health differences among infants, children, and adults who have...
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Understanding High-Risk Pregnancy: A Patient's Guide to Prenatal ComplicationsA compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD,...
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This Is Your Brain on Birth Control: How the Pill Changes EverythingAn eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control...
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Things I Wish I'd Known: Cancer Caregivers Speak Out - Fourth EditionUpdated 2023; Family caregivers are the unsung heroes of the life-saving drama that's triggered by a cancer diagnosis. Nearly three quarters of American households will find themselves caring for a cancer patient at one point in their lives. This book is the first to...
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The Young Forever Cookbook: More Than 100 Delicious Recipes for Living Your Longest, Healthiest LifeThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and...
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The Super Easy Mediterranean diet Cookbook for Beginners: 250 quick and scrumptious recipes WITH 5 OR LESS INGREDIENTS 2-WEEK MEAL PLAN INCLUDEDAre you looking to lose weight and ward off diseases? Do you live a busy life and looking for a water-mouthing and healthy diet to follow that doesn't take up a lot of time from your hectic schedule to prepare?Then look no further as...
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The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse"Men and women who have despaired that their sex lives would never change will find hope and answers in this friendly, encouraging, and essential guide." --Laura Davis, coauthor of The Courage to Heal and author of Allies in HealingThis widely esteemed, highly respected resource...
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The Second Fifty: Answers to the 7 Big Questions of Midlife and BeyondAs she approached her fiftieth birthday, Debra Whitman, a globally recognized expert on aging, wanted to delve deeper into why so many Americans struggled to live well as they aged. And she began to wonder what was in store for her own second fifty....
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The Path of the Yoga Sutras: A Practical Guide to the Core of YogaOne of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really...
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The Original Reiki Handbook of Dr. Mikao Usui: The Traditional Usui Reiki Ryoho Treatment Positions and Numerous Reiki Techniques for Health and Well-Translated to English for the first time, Dr. Usui's hand positions and healing techniques can now be studied directly.Author: Mikao Usui,Christine M. GrimmPublisher: Lotus Press (WI)Published: 01/03/1999Pages: 79Binding Type: PaperbackWeight: 0.41lbsSize: 9.06h x 6.34w x 0.22dISBN: 9780914955573
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The Oil That Heals: A Physician's Successes with Caster Oil TreatmentsCastor oil was recommended in the Edgar Cayce readings more than one thousand times. Dr. McGarey recounts case histories in which he succeeded in using castor oil packs as a healing agent for a variety of disorders.Author: William A. M.D. McGareyPublisher: A.R.E. Press (Association...
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The New Contented Little Baby Book: The Secret to Calm and Confident ParentingThe perfect baby book for new moms and dads! You've just had a baby. Everything is perfect. Then the hospital sends you home--without an instruction manual... Baby expert Gina Ford comes to the rescue with her newly revised hour-by-hour, week-by-week guide. One of Great...
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