Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
-
Resistance Band Exercise Guide for Beginners: Embracing a Sustainable Fitness RoutineResistance Band Exercise Guide for Beginners Resistance bands, also known as exercise bands or workout bands, are versatile and flexible tools used in strength training and physical fitness. These bands are typically made of latex or other elastic materials and come in various shapes,...
- BD$16.84 BMD
- BD$16.84 BMD
- Unit price
- per
-
Red Pill: An Awakened Man's Guide to Money (Alpha Male Strategies to Avoid Female Manipulation)The book of red pill principles: the extraordinary man proposes to help men discover and establish strong and solid values as the driving force of their thoughts and actions as well as their identity. To discover who they are and to chart a path...
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
-
Radio Head Gal: a memoir of hearing loss and self-worthRadio Head Gal tells the compelling story of acclaimed TED speaker Rebecca Knill as she guides us through a life shaped by hearing loss. A provocative memoir, Radio Head Gal challenges the notion that life with a disability is inferior, instead advocating for it...
- BD$35.94 BMD
- BD$35.94 BMD
- Unit price
- per
-
Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes: Includes Curated Recipes and a Meal PlanWelcome to a world where the prevalence of prediabetes is on the rise, and the prediabetes diet has emerged as a crucial tool for effectively managing this condition. When an individual's blood sugar level is slightly elevated but not yet in the range of...
- BD$19.47 BMD
- BD$19.47 BMD
- Unit price
- per
-
PowerRev Way: Developing the Total AthleteThe PowerRev Way is to develop the total athlete; meaning their body, mind, and heart; through sports performance training. Designed to encourage, equip and enable individuals and coaches with the tools to develop safe and effective training programs for any sport. As a comprehensive...
- BD$59.86 BMD
- BD$59.86 BMD
- Unit price
- per
-
Pots Syndrome Cookbook: FOR NEWLY DIAGNOSED: Complete Beginner Procedures, Foods, Meal Plan Recipes, + Lifestyle Tips To Manage, Strive, And LEmbark on a culinary journey tailored for individuals navigating life with Postural Orthostatic Tachycardia Syndrome (POTS). This comprehensive cookbook offers practical and delicious recipes crafted to meet the unique nutritional needs of those recently diagnosed. From energy-boosting meals to hydration strategies, this guide empowers...
- BD$24.21 BMD
- BD$24.21 BMD
- Unit price
- per
-
Pillars of Ascension: Tools to Achieve Your Best Self, Emotionally, Spiritually, and PhysicallyWhen I received my attunement, my whole world opened in a new way. This was the beginning of a new level of personal healing and progress for me. Another journey had begun, but I had no idea what an amazing turning point this would...
- BD$56.92 BMD
- BD$56.92 BMD
- Unit price
- per
-
Own Your Own Health: Massage Six Muscles to Relieve HeadachesThere is a near one-to-one mapping between the location of the headaches and the muscles that cause the headaches. When the tension in these muscles is released, the relief of the headache is immediate. The clinical data I have gathered over the years indicate...
- BD$29.87 BMD
- BD$29.87 BMD
- Unit price
- per
-
No One Talks about This Stuff: Twenty-Two Stories of Almost ParenthoodA profound and honest anthology in which twenty-two writers share everyday experiences from their pursuit of parenthood.No One Talks About This Stuff is a support group for almost-parents: it is a place to share journeys of loss and limbo, to confront social pressure and...
- BD$25.39 BMD
- BD$25.39 BMD
- Unit price
- per
-
New Optimum Nutrition for the MindHow we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range...
- BD$58.37 BMD
- BD$58.37 BMD
- Unit price
- per
-
Natural Baby Food: Over 150 Wholesome, Nutritious Recipes for Your Baby and ToddlerThe complete guide to making all-natural, healthy baby food right in your own home--featuring over 150 nutritious recipes When it comes to planning a healthy diet for your child, Natural Baby Food removes the guesswork, ensuring that your baby gets the nutrition they need...
- BD$25.47 BMD
- BD$25.47 BMD
- Unit price
- per
-
Mediterranean Diet for DummiesYour companion to the easy, family-friendly diet that anyone can follow The Mediterranean diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the...
- BD$37.44 BMD
- BD$37.44 BMD
- Unit price
- per
-
Meaningful Moves: Optimize Your Baby's DevelopmentThis book is designed to introduce you to five simple Meaningful Moves that can help give your baby a head start toward developing body coordination and a firm foundation for all future learning. These Meaningful Moves are easy to learn and fun to do....
- BD$22.39 BMD
- BD$22.39 BMD
- Unit price
- per
-
Low Carb High Protein Cookbook for Beginners: 2000 Days of Delicious, Healthy, Quick & Easy Low Carbohydrate, Protein-Rich Recipes for Weight Loss andDo You Wish to Lose Weight and Improve Muscle Development All While Creating Delicious Home Cooked Meals?Unlock the Secrets to Weight Loss and lasting Health with the "Low Carb High Protein Cookbook"Are you or a loved one grappling with weight issues or muscle breakdown...
- BD$29.95 BMD
- BD$29.95 BMD
- Unit price
- per
-
Loosening the Grip 13th Edition: A Handbook of Alcohol InformationAccessible and comprehensive, Loosening the Grip remains an authoritative source for information about alcohol use and the problems associated with it, while also addressing the relationship between alcohol and other drug use. The text presents the physical and psychological effects of alcohol, alongside the...
- BD$179.70 BMD
- BD$179.70 BMD
- Unit price
- per
-
Lichen Planus Demystified Doctors Secret Guide"Dive into the world of 'Lichen Planus Demystified: Doctors' Secret Guide' to unravel the complexities of this skin condition. In Chapter 1, explore the nature of Lichen Planus, including its types, signs, and symptoms. Gain insights into diagnosis and the impact of Lichen Planus...
- BD$23.95 BMD
- BD$23.95 BMD
- Unit price
- per
-
Killer Germs: Microbes and Diseases That Threaten HumanityEverything readers ever wanted to know about deadly viruses, killer parasites, flesh-eating microbes, and other lifethreatening beasties but were afraid to askWhat disease, known as "the White Death" has killed 2 billion people, and counting?What fatal disease lurks undetected in air conditioners and shower...
- BD$37.16 BMD
- BD$37.16 BMD
- Unit price
- per
-
Kids Are People Too'KIDS ARE PEOPLE TO0''a thoughtfully crafted guide that explores the intricate landscape of mental health and well-being. From the heartfelt Dedication to the empowering Conclusion, this book is a roadmap to understanding and nurturing mental health for both parents and children. The Introduction sets...
- BD$31.94 BMD
- BD$31.94 BMD
- Unit price
- per
-
Kelee Meditation: Free Your MindThis book teaches Kelee(R) meditation. This meditation takes 5 minutes to do. The hallmark of Kelee(R) meditation is that, things that used to bother you, no longer do. A study at UCSD Medical Center shows Kelee meditation decreases stress, anxiety and depression. When you...
- BD$32.94 BMD
- BD$32.94 BMD
- Unit price
- per
-
Isometric Exercises: The Ultimate Guide to Isometric Exercises for Muscle Building (A User Manual for Your Mind & the Ultimate Guide to MenAre you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric...
- BD$29.89 BMD
- BD$29.89 BMD
- Unit price
- per
