Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Pcos Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance DietManage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)--now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out...
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Type 2 Diabetes Cookbook for Seniors: Quick and Easy Recipes for Blood Sugar ManagementIntroducing the Ultimate Type 2 Diabetes Cookbook for SeniorsAre you tired of feeling restricted by your diabetes diet? Imagine savoring delicious, satisfying meals while effortlessly managing your blood sugar levels.Author: Jessica MurrayPublisher: Independently PublishedPublished: 09/04/2023Pages: 70Binding Type: PaperbackWeight: 0.20lbsSize: 8.50h x 5.50w x 0.15dISBN:...
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The Complete Anti-Inflammatory Diet for Beginners: 800 Easy & Healthy Anti-Inflammatory Diet Recipes to Simplify Your Healing800 Easy & Healthy Anti-Inflammatory Diet Recipes to Simplify Your Healing.Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring. From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right...
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Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting StabilityRevised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder--and those who care about them--gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor...
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Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney CookbookBetter eating for healthier kidneys -- the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet...
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Crock Pot Cookbook for Beginners: 600 Quick, Easy and Delicious Crock Pot Recipes for Everyday Meals Foolproof & Wholesome Recipes for Every Day 2020Master Your Crock Pot and Impress Your Whole Family with 600 Easy and Delicious Recipes!You will be amazed at how easy it is to cook your favorite dishes with the Crock Pot!Being busy does not give you the right to eat out at night....
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Fatty Liver Diet Cookbook For Beginners: 1000 days of Essential low-fat Whole-Food Recipes To Manage Your Weight And Liver With 28-Day Meal Plan WithDetox your liver and keep eating all the flavors with 1000 days of Essential low-fat Whole-Food Recipes Have you recently been diagnosed with steatosis or fatty liver and are seeking for the best resource to help you heal and manage your condition?Do you feel...
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Apricot Seeds - Cancer Cure with Vitamin B17?: Ancient Medicine That Modern Pharmaceutical Industry Is HidingCancer is an ever-growing problem, stealing lives worldwide at an alarming rate. A World Health Organization report stated that every year 1.6 million new cases are reported in the United States alone and that over 600,000 will die from the disease. Unfortunately, cancer isn't...
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Cytotec Misoprostol - Science, Myths, EthicsMisoprostol: A Drug That Transformed Medicine - Science, Ethics, and the Fight for Access The most comprehensive and engaging book on Misoprostol's history, medical uses, and the global debate surrounding it. A single drug. Countless applications. Endless controversy. Misoprostol is one of the most...
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The Pink Salt Trick Recipe for Weight Loss: A Simple Morning Ritual for Vibrant Health and Overall WellnessThe Pink Salt Trick Recipe for Weight Loss Discover the Simple Morning Ritual That's Transforming Lives-Lose Weight, Boost Energy, and Feel Your Best with The Pink Salt Trick! What if a single glass of water each morning could kickstart your journey to vibrant health?...
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What to Expect When You're Expecting: (Updated in 2025)Updated multiple times every year, America's pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I'm too queasy to eat for one? Can I keep up my spinning classes? Is fish...
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The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 DaysWant to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?Author: Linda YoungPublisher: Red House PublishingPublished: 08/18/2024Pages: 136Binding Type: PaperbackWeight: 0.73lbsSize: 11.00h x 8.50w x 0.29dISBN: 9781998855049This title is not returnable
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Foundations of Rope Bondage: A Fun and Friendly Introduction to Rope FundamentalsFoundations of Rope Bondage is the ultimate guide to rope bondage that is perfect for curious beginners who are searching for a friendly and fun introduction to this creative and beautiful art form.Don't know where to start? That's okay! This book introduces readers to...
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The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any AgeThe instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out...
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Glucose Revolution: The Life-Changing Power of Balancing Your Blood SugarOVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple...
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The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the BibleTwo of America's most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and...
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Unbreakable: A Woman's Guide to Aging with PowerNEW YORK TIMES BESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. "Stop believing the BS about...
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Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie IllnessWe all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues,...
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Wild Tea: Grow, Gather, Brew & Blend 40 Ingredients & 30 Recipes for Healthful Herbal TeasDiscover the incredible uses of 40 home-grown and foraged ingredients for making a variety of original brew-it-yourself recipes. You will learn how to grow, find, harvest, dry, and store ingredients including berries, roots, seeds, leaves, and flowers--plus the profile of each: history, health benefits,...
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Transform: Mayo Clinic Platform and the Digital Future of HealthImagine a future where your smartphone could save your life, or an AI-enabled ultrasound device can make scanning more accurate. Healthcare organizations and experts around the world are coming together to transform how care is delivered. Authors Paul Cerrato, MA, and John D. Halamka,...
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