Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and UseLearn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism. With this introductory handbook, you'll see how easy it can be to...
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Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to KnowFully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected "A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science." --The New...
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free LifeTransform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta. Are you one of the 52 million people who experience chronic pain in your day-to-day...
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What to Expect When You're Expecting: (Updated in 2025)Updated multiple times every year, America's pregnancy bible answers all your questions. When can I take an at-home a pregnancy test? How can I eat for two if I'm too queasy to eat for one? Can I keep up my spinning classes? Is fish...
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The Birth Partner 5th Edition: A Complete Guide to Childbirth for Dads, Partners, Doulas, and Other Labor CompanionsSince the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new mother, from her last trimester through the early postpartum period. Now fully revised in its fifth edition, The Birth Partner...
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Good Energy: The Surprising Connection Between Metabolism and Limitless HealthThe instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many...
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Break the Mold: 5 Tools to Conquer Mold and Take Back Your HealthIs Mold Making You Sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or a scent. If this is happening where you spend time, you could be sick from mold and not even know it. Health problems...
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You Will Rock As a Dad!: The Expert Guide to First-Time Pregnancy and Everything New Fathers Need to Know: The Expert Guide to First-Time Pregnancy anCongrats, man! You are going to nail this thing known as fatherhood!Did you just hear the two little words that will change your life forever ("I'm pregnant")... and you are freaking out just a tiny bit?Are you worried that you won't know how to...
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How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than BeforeINSTANT NEW YORK TIMES BESTSELLER - USA TODAY BESTSELLER - PUBLISHER'S WEEKLY BESTSELLER - Next Big Idea Club Must Read Book EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your...
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Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex LifeA revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st centuries, women's sexuality...
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The Iodine Crisis: What You Don't know About Iodine Can Wreck Your LifeThanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat and stupid. Iodized salt--supposedly a solution to iodine deficiency-- is actually...
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The Secret of Nitric Oxide-Bringing The Science To Life"As Dr. Nathan Bryan clearly points out, there's one miracle molecule in your body that is largely responsible for your health and longevity...NITRIC OXIDE." -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine"The Secret of Nitric Oxide by Dr Nathan Bryan may be...
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Super Agers: An Evidence-Based Approach to LongevityA New York Times Bestseller Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in...
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Outlive: The Science and Art of Longevity#1 NEW YORK TIMES BESTSELLER - OVER TWO MILLION COPIES SOLD - A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary...
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So Easy So Good: Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable--taking the stress out of nutrition...
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The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path"This book is a game changer for caregivers of loved ones with dementia. It comes out of Emma's pain, which she has turned into a purpose bigger than herself. I couldn't be prouder of her and the courage it took for her to write...
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Never Finished: Unshackle Your Mind and Win the War WithinOver 1 million copies soldThis is not a self-help book. It's a wake-up call!Can't Hurt Me, David Goggins' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins...
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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts#1 NEW YORK TIMES BESTSELLER - Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF...
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Babywise Sleep Solutions: Begin as You Mean to Go withAuthor: Gary EzzoPublisher: Hawksflight Publishing LLCPublished: 11/30/2024Pages: 144Binding Type: PaperbackWeight: 0.30lbsSize: 8.20h x 5.20w x 0.60dISBN: 9781932740547About the AuthorGary and Anne Marie Ezzo know the science of parenting and understand the contemporary challenges facing the modern family. This pioneering team has spoken to millions...
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Working The Roots: Over 400 Years of Traditional African American HealingAfrican American traditional medicine is an American classic that emerged out of the necessity of its people to survive. It began with the healing knowledge brought with the African captives on the slave ships and later merged with Native American, European and other healing...
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