Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Healing Waters: The Powerful Health Benefits of Ionized H2OWater is essential to every bodily function, but not all water is equal. Given all the hype, it's hard to choose from among the staggering array of bottled beverages, yet beyond all the advertising is a clear liquid that can restore your health. In...
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The End of Old Age: Living a Longer, More Purposeful LifeThe acclaimed author of How We Age, whose descriptive powers are a gift to readers (Sherwin Nuland), presents a hopeful and practical model of aging -- a guide to understanding how we can all make the journey better. As one of America's leading geriatric...
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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and FlexibilityAn Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical...
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Thrive Fitness, Second Edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food RecipesAs nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total...
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Couple's Massage Handbook: Deepen Your Relationship with the Healing Power of TouchAre you ready to feel on top of the world and let the stress of daily life drift away?Experience the healing power of touch through massage from someone you already know and trust--your partner!The Couple's Massage Handbook takes readers from bumbling beginners to passionate...
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Healing One Cell At a Time: Unlock Your Genetic Imprint to Prevent Disease and Live HealthyBefore Gordon Crozier was "Doctor" Gordon Crozier, he was chronically ill. He was so sick he couldn't crawl off the bed, so ill he could hardly eat, so cognitively impaired that for two years he lost the ability to read. He was desperate and...
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Step-By-Step Tai ChiTone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through...
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The Basic Needs of a Woman in LabourIn her book, midwife Ruth Ehrhardt very simply explores, as the title suggests, how the basic needs of labouring women can be met. It takes into consideration the subtle effect environmental factors have on labour and what those attending births need to be aware...
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Heartfusion, the Magic of Imprinting WaterThis entertaining book is designed to educate and empowere the reader. The purpose is to explain how to actually make a personalized remedy at home for dissolving emotional pain, trauma, distress or stress using only water. With the use of a unique imprinting process,...
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal BestUntil recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and...
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Yiquan and the Nature of EnergyThis new edition of Yiquan and the Nature of Energy has been completely revised and updated. In it, Sifu Fong Ha, a master of the internal martial arts, takes the reader step-by-step through the fundamentals of Yiquan, literally "intention practice."While Yiquan is a martial...
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From Chocolate to Morphine: Everything You Need to Know about Mind-Altering DrugsDrugs are as pervasive as ever, and parents and children alike need complete, unbiased information about how drugs affect the mind and the body. Weil and Rosen cover a wide range of available substances, from coffee to marijuana, from antihistamines to psychedelics, from steroids...
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Nourishing Wisdom: A Mind/Body Approach to Nutrition and Well-BeingMarc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves. --Dean Ornish, M.D. Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your...
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Everyday Fashions of the Thirties as Pictured in Sears CatalogsFor thousands of women across America, hard hit when the frivolity of the twenties ended so resoundingly with the Crash of '29, the pages of the Sears catalog became an essential resource in maintaining a wardrobe. An ambitious marketing operation, it could not afford...
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too LateWhile most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you...
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Reversing DiabetesControl diabetes naturally -- without drugs -- with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone. In Reversing Diabetes, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000...
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What Your Doctor May Not Tell You about Menopause (Tm): The Breakthrough Book on Natural Hormone BalanceThis revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones.Author: John R. Lee, Virginia HopkinsPublisher: Grand Central PublishingPublished: 09/01/2004Pages: 560Binding Type: PaperbackWeight: 0.57lbsSize:...
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The Essential Yoga Sutra: Ancient Wisdom for Your YogaThe Yoga Sutra of Patanjali is a classic Sanskrit treatise consisting of 195 "threads," or aphorisms, describing the process of liberation through yoga. Although little is known about Patanjali (most scholars estimate that he lived in India circa 200-300 B.C.), his writings have long...
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The Anatomy of Hope: How People Prevail in the Face of IllnessWhy do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning...
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Gender-Affirming Surgeries: Planning through Post-op for Transgender and Gender-Nonconforming AdultsGender-Affirming Surgeries: Planning through Post-op for Transgender and Gender-Nonconforming Adults is adapted from the more comprehensive A Practical Reference for Transgender and Gender-Nonconforming Adults, stepping the reader chronologically through the long, complicated, often confusing surgery process. You'll learn what major masculinizing and feminizing surgery...
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