Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." "The New York Times"Author: Steve SpeirsPublisher: Bookpack IncPublished: 06/01/2009Pages: 128Binding Type: PaperbackWeight: 0.60lbsSize: 9.20h x 7.40w...
- €24,58 EUR
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The New Glucose Revolution for Diabetes: The Definitive Guide to Managing Diabetes and Prediabetes Using the Glycemic IndexThe New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based...
- €36,13 EUR
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Gut Wisdom: Understanding and Improving Your Digestive HealthAre you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?That's because diet and exercise are only part of the equation-scientists are now...
- €26,17 EUR
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Power of the Mind to Heal: Renewing Body, Mind and SpiritReveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us.Author: Joan BorysenkoPublisher: Hay HousePublished: 01/01/1994Pages: 240Binding Type: PaperbackWeight: 0.68lbsSize: 8.32h x 5.37w x 0.74dISBN: 9781561701445This title is not returnable
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The Bullworker Bible: The Ultimate Guide to The BullworkerThis book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). This is the NEW 2021/22 updated 300+ page Bullworker Bible(TM) with big pictures, updated Bullworker(R) spring data and useful arrows showing the direction to apply the force and movement. The...
- €38,50 EUR
- €38,50 EUR
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Pots: What It Really Is & Why It HappensPostural Orthostatic Tachycardia Syndrome (POTS) is currently defined as a 'syndrome', a collection of symptoms for which the root cause has not yet been identified. This book aims to rectify this by arguing the case for POTS being considered a form of neurological injury...
- €19,23 EUR
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Hygge Habits: 42 Habits for a Happy Life through Danish Hygge that take Five Minutes or LessHygge Habits - 42 Habits for a Happy Life through Danish Hygge that take Five Minutes or LessHygge can be translated in many different ways although it is impossible to describe all that it covers in one English word. A sense of belonging and...
- €15,39 EUR
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The Medical Marijuana Guide: Cannabis and Your HealthAfter decades of misinformation about cannabis largely due to the well-funded propaganda campaign in the 1930s, public attitudes toward the drug have finally begun to evolve. In 1996, California became the first state to legalize medical marijuana and since then, 28 other states, 2...
- €35,85 EUR
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Makeup Artist Eye ChartsUnleash your inner makeup diva with your very own makeup charts just like the ones pro makeup artists use Design and customize fabulous looks with colored pencils, markers, crayons, even real makeup Makeup charts come with convenient note sections so you can keep track...
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Bach Flower Remedies: A Beginners GuideBach Flower remedies are natural medicines made from flowers. They have the power to resolve the negative and spiritual states that are the root cause of disease. This introductory guide is designed to help you start using the remedies for yourself, and includes: -...
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The Beginners Guide to Medicinal Plants: Everything You Need to Know about the Healing Properties of Plants & Herbs, How to Grow and Harvest ThemThe Beginners Guide to Medicinal Plants: Everything You Need to Know About the Healing Properties of Plants & Herbs, How to Grow and Harvest Them Growing medicinal plants and herbs indoor is a popular hobby for a lot of gardeners. One of the greatest...
- €17,86 EUR
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Prepper's Survival Medicine Handbook: Prepper's SuThe Ultimate Prepper's Guide to Preparing Emergency First Aid and Survival Medicine for you and yourPrepper's Survival Medicine Handbook: The Ultimate Prepper's Guide to Preparing Emergency First Aid and Survival Medicine for You and Your Family Are you wondering how to perform first aid techniques and administer survival medicine during any situation? One of the most overlooked, yet vitally...
- €22,33 EUR
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How to Give a Massage Learning The Basics and The Techniques of Massage TherapyHow to Give a Massage: After a very lengthy, tedious and stressful day in school or at work, one of the best things that a person can be treated to is a long, soothing massage. Then again, it has been proven that relaxation is...
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IronFit Triathlon Training for Women: Training Programs and Secrets for Success in all Triathlon DistancesProviding exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon...
- €31,13 EUR
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The Prostate Health Diet: What to Eat to Prevent and Heal Prostate Problems Including Prostate Cancer, BPH Enlarged Prostate and ProstatitisDo you know the best diet for your prostate gland? Do you know the best diet for preventing or curing prostate cancer? Do you know the best diet for your prostate health and to prevent prostate disease? Most men don't. The Prostate Health Diet...
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Paris Undressed: The Secrets of French LingerieIn the spirit of French Women Don't Get Fat and Bringing Up Bébé comes the quintessential book about what French women can teach us about the world of lingerie.American women wear underwear. French women wear lingerie.French women seem inherently more confident in their bodies,...
- €38,43 EUR
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The Personalized Diet: The Pioneering Program to Lose Weight and Prevent DiseaseA paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream...
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- €49,30 EUR
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Broad Shoulders: (Original Version, Restored)"Broad shoulders are the most outstanding characteristic of a real man. Throughout the ages, broad, well muscled shoulders have constantly been admired. Proof of this is the fact that all men wear coats with padded shoulders. The advice and instruction this book offers will...
- €28,09 EUR
- €28,09 EUR
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The Text Book of Weightlifting"To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some distinction as a weight- lifter, but rather for the reasons set forth below....
- €21,09 EUR
- €21,09 EUR
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Holistic Philosophy 102Expanding on the gnosis of Holistic Philosophy 101, Bro. Talib offers more tools to make the most of your human machine. Using both physical and metaphysical applications, learn from a Moorish perspective how to ACTUALLY live your best life.Author: Mishaal Talib Mahfuz El BeyPublisher:...
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