Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The No-B.S. Guide to Breastfeeding: Advice for the New Mom from an Experienced Lactation ConsultantThis book is a comprehensive review of the common concerns parents face when they are breastfeeding their child(ren). It covers the basic information about breastfeeding that parents desire, easily explained by an experienced Lactation Consultant.This book covers both normal expectations of the breastfeeding experience...
- €48,31 EUR
- €48,31 EUR
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Living in Balance: A Mindful Guide for Thriving in a Complex WorldTHE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of...
- €33,76 EUR
- €33,76 EUR
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Reiki: A Self-Practice to Live in Peace with Self and OthersHow is Reiki practice like a snow globe, a palm tree, and an anchor? As we navigate life's unpredictable squalls and waves of adversity, we aspire to settle like the snow in a snow globe, feel rooted like the base of a palm tree...
- €30,34 EUR
- €30,34 EUR
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Emotional Reflexology a Practical Guide 2nd Edition: a Practical Guide'Emotional Reflexology A practical Guide second edition': by Jenny Talkington Jenny is a reflexologist, workshop leader and artist with over 20 years of experience. After completing her initial reflexology training at The Oxford School of Reflexology in 1998, she had an excellent grounding in...
- €39,50 EUR
- €39,50 EUR
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The Life Robbing Pain of TMD; Why Me?Pain from migraines, tension headaches, jaw joint pain, pain in the eyes, ears, and neck can be life robbing. No one to help you; doctors don't believe you, family and friends don't believe you and when they do believe you, they don't know how...
- €17,65 EUR
- €17,65 EUR
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The Fragile Years: Proven Strategies for the Care of Aging Loved OnesInside intelligence you will need to make informed decisions, financially and compassionately, when caring for aging loved ones--whether they are living at home, in a care facility, or in the hospital or hospice care. Do you have a parent or aging loved one nearing...
- €30,44 EUR
- €30,44 EUR
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Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run FasterBOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY -- ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans--all backed by modern, field-tested science--PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the injury cycle. Recreational runners, cross...
- €26,00 EUR
- €26,00 EUR
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Ageless Intensity: High-Intensity Workouts to Slow the Aging ProcessAre you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only...
- €50,04 EUR
- €50,04 EUR
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Why Calories Don't Count: How We Got the Science of Weight Loss WrongA Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we...
- €42,89 EUR
- €42,89 EUR
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The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your HealthGet comfortable talking about your poop problems with this one-of-a-kind diet book packed with butt-friendly lifestyle changes that not only get your bowels moving but also help tackle anxiety, inflammation, indigestion, weight management, and more! Butt Talks TV host and pelvic floor expert Nurse...
- €35,71 EUR
- €35,71 EUR
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The Everyday Heart-Healthy Cookbook: 75 Gluten-Free, Dairy-Free, Clean Food Recipes75 deliciously healthier recipes for any day of the week At the age of 26, Breeana's husband was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health--which she succeeded in doing by completely revamping their...
- €30,42 EUR
- €30,42 EUR
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The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and...
- €35,79 EUR
- €35,79 EUR
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Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune SystemFrom New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us...
- €44,74 EUR
- €44,74 EUR
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Low-Calorie Weight Loss Cookbook: The 28-Day Plan to Take Control of Your Health and WeightReach your weight loss goals with help from this approachable low calorie cookbook Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including...
- €24,53 EUR
- €24,53 EUR
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It's Not Just Acne: Boost Immunity, Beat Acne - Break Through to Clearer Skin & A Healthier You!Do you feel like you've tried everything for acne and have been left feeling frustrated and helpless? Have you forgotten what it's like to have clear skin? Have you wondered if you'll have to deal with acne for the rest of your life? Are...
- €24,53 EUR
- €24,53 EUR
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Neuropuncture Case Studies and Clinical Applications: Volume 1Neuropuncture is the only complete neuroscience acupuncture system in the world that has been created by a traditionally trained acupuncturist for the traditionally trained acupuncturist and anyone else who wants to learn how to apply twenty-first-century medical sciences to the classical acupuncture model, in...
- €73,67 EUR
- €73,67 EUR
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When I Go Low: A Type 1 Diabetes Picture BookJax the Cat likes to play soccer, eat sandwiches, and ride his bike with his friends -- oh, and he also has type 1 diabetes For Jax, one of the hardest parts of living with type 1 diabetes is noticing how he feels when...
- €21,07 EUR
- €21,07 EUR
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Atkins Diet for Beginners: Atkins Diet Cookbook, Atkins Low Carb Diet, Rapid Weight Loss (Easy to Follow Atkins Diet Recipes)You can give up your normal flow-to substances and begin with the Atkins meals list. The preliminary section inside the Atkins 20 plan is restrained in meals choices but targeted on protein, fats, and veggies which can be low carb and not starchy.This book...
- €30,61 EUR
- €30,61 EUR
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The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your WaistlineNow out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a...
- €30,42 EUR
- €30,42 EUR
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Native American Herbalism, Medicinal Plants and Herbal Remedies Handbook: Natural Remedies to Heal Major Diseases and Common Ailments*** BONUS CHAPTER INCLUDED ON THE TOP-10 DISEASE-CAUSES OF DEATH IN THE USA AND THE NATIVE AMERICAN HERBAL CURES AND REMEDIES FOR THOSE DISEASES INCLUDING HEART DISEASE, CANCER, RESPIRATORY DISEASES, STROKE, ALZHEIMER'S DISEASE, DIABETES, KIDNEY, LIVER AND BLOOD DISEASES, HIV AND OBESITY, ETC. ***...
- €19,16 EUR
- €19,16 EUR
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