Health & Fitness
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See to Play: The Eyes of Elite AthletesIn the competitive world of post high school athletics, conditioning is everything. From muscle mass to lung capacity to endurance to speed, athletes who can get an edge have a better chance of moving up the ladder to more and more elite levels of...
- €27,87 EUR
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Let's Make Yoga MagicMake yoga magic with the most beautiful and interactive kids yoga book out there Pull the levers, turn the wheels, and watch as 13 adorable children come to life to act out 13 yoga poses and create other yoga magic. Kids will delight in...
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50 Shades of Kink: An Introduction to BDSMTristan Taormino can tell you everything you want to know about the world of kink, and more! Operating on the pleasure principle, 50 Shades of Kink is a truly helpful how-to that is the perfect beginner's guide to the realm of kinky sex and...
- €26,74 EUR
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A Modern Herbal: The Complete EditionIf you're wondering how Golden Rod, Ragwort, and Devil's Bit got their names, how Dandelion can be used to treat liver disorders, or how Horseradish staves off scurvy, look no further than A Modern Herbal. This modern reboot of the medieval herbal improves upon...
- €101,64 EUR
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessWhen it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone...
- €37,71 EUR
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Diabetes Quick-Fix with Magic Foods: Balance Your Blood Sugar to Lose Weight and Supercharge Your Energy!RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes--including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans' health and caused more than 100 million adults to suffer...
- €27,93 EUR
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Fermented Probiotic Drinks at Home: Make Your Own Kombucha, Kefir, Ginger Bug, Jun, Pineapple Tepache, Honey Mead, Beet Kvass, and MoreTransform your health with fermented probiotic drinks--bubbly and creamy, sweet and tart, and always delicious. It's no secret that probiotics--the gut-friendly bacteria found in fermented foods--are a powerful superfood. They've been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they're...
- €26,48 EUR
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Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling GreatA CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The Gastroparesis Healing Diet empowers you to tame your symptoms...
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Better Period Food Solution: Eat Your Way to a Lifetime of Healthier CyclesBanish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there's just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food...
- €30,21 EUR
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Good Dog, Happy Baby: Preparing Your Dog for the Arrival of Your ChildFor years dog trainer Michael Wombacher has worked with expecting dog owners to prevent problems between dogs and children. He has also unfortunately witnessed too many families forced to surrender their beloved family companions because they failed to prepare the dog for the arrival...
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The Omnivore's Dilemma: A Natural History of Four MealsOne of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food and Food Rules What should we...
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The Sinatra Solution: Metabolic Cardiology"Revive, rejuvenate, and revitalize your heart"--Cover.Author: Stephen T. SinatraPublisher: Basic Health PublicationsPublished: 10/09/2015Pages: 306Binding Type: PaperbackWeight: 0.95lbsSize: 8.90h x 5.90w x 0.90dISBN: 9781591202912About the AuthorSinatra, Stephen T.: - Dr. Stephen Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular...
- €36,30 EUR
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury RehabilitationAn updated edition of the best-selling guide on the science of effective stretching--with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a...
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Ultimate Guide to Prostate Pleasure: Erotic Exploration for Men and Their PartnersAs the definitive guide to prostate massage, prostate milking, and prostate orgasm, this guide offers men erotic pleasure beyond what they imagined possible. Whether you're interested in massage technique, prostate toys, strap-on play, or intercourse, The Ultimate Guide to Prostate Pleasure: Erotic Exploration for...
- €38,67 EUR
- €38,67 EUR
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The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils in Aromatherapy, Herbalism, Health, and Well Being"At last a clear and systematic distillation of useful information about a truly comprehensive spectrum of essential oils and absolutes." --John Steele, American Aromatherapy Association The definitive AZ reference guide to essential aromatherapy oils. Aromatherapy expert Julia Lawless shares her extensive knowledge in this...
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The Tree of YogaIyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts...
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The First Year: Cirrhosis: An Essential Guide for the Newly DiagnosedMore than 25 million Americans and 92 million worldwide suffer from liver disease and cirrhosis, a degenerative and potentially fatal condition in which liver cells are damaged and then replaced by scar tissue, impeding liver function. The disease is most commonly caused by excessive...
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Behind Happy Faces: Taking Charge of Your Mental Health: A Guide for Young AdultsMental health is important for everyone, but the truth is, sometimes it's hard to talk about it or admit you're having problems. You're afraid of being judged or worried no one will understand. And if you're like a lot of people, you put on...
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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for LifeFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.The DASH diet has been a staple of the dieting...
- €36,33 EUR
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The Scouting Guide to Wilderness First Aid: An Officially-Licensed Book of the Boy Scouts of America: More Than 200 Essential Skills for Medical EmergBe Prepared The Boy Scouts of America provide programs for young people that build character. With this full-color guide scouts, leaders, and everyone else can learn CPR or the proper techniques for treating broken bones, burns, sprains, and more. In the Scouting Guide to...
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