Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Sink Into Sleep: A Step-by-Step Guide for Reversing InsomniaPraise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." (c) Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA,...
- $40.86 AUD
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Shibui: The Japanese Art of Finding Beauty in AgingDiscover "shibui" -- the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through watercolor illustrations, personal stories, and mindfulness reflections, this book offers Eastern wisdom to help readers embrace healthy aging with joy and grace. SHIBUI introduces readers to a...
- $30.19 AUD
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Rest: Why You Get More Done When You Work LessAn updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing less Overwork is the new normal. Rest is something to do when the important things are done--but they are never done. Looking at different forms...
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Preparing for a Gentle Birth: The Pelvis in PregnancyAn illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals - Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body's innate ability to birth her...
- $37.81 AUD
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You SleepSoothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the...
- $37.83 AUD
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Nettle Power: Forage, Feast & Nourish Yourself with This Remarkable Healing PlantA colorful, highly accessible guide to the healing and culinary uses of nettle, a protein-packed wild plant that is a favorite of foragers and herbalists. Nettle Power is a fascinating exploration of the many uses of nettle for food, medicine, and fiber. A plentiful...
- $28.73 AUD
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Medical Medium Life-Changing Foods Expanded Edition: Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & VegetablesA new edition of the #1 New York Times bestseller--expanded and elevated with dozens of new foods and all-new recipes Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times...
- $60.51 AUD
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Marathon: Train with a Running Legend for the Accomplishment of a LifetimeGet the everyperson's guide to running from "America's coach" Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.If you haven't already begun training for a marathon, you've probably thought about doing so. Former Olympic athlete and record-setting distance runner Jeff Galloway...
- $33.21 AUD
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Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes That Prep Fast and Cook SlowPut flavor back into your slow cooker with tasty, heart-healthy recipesFrom Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. Whether you're managing high blood pressure, reducing sodium for heart health,...
- $25.71 AUD
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Hormone Balance Essential Oils & Recipes for PMS, Depression, Sleep, Hot Flashes, Mood, Headache & MoreHORMONE BALANCEEssential Oils & Recipes for PMS, Sleep, Hot Flashes, Mood & MoreAre you struggling with hormonal imbalance? Do you experience PMS, menstrual cramps, mood swings, or hot flashes?HORMONE BALANCE guides you through the best essential oils and aromatherapy recipes to naturally support hormone...
- $58.51 AUD
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Hope Rising: How the Science of Hope Can Change Your LifeHope Rising is a clarion call to apply the science of hope in daily lives and overcome the trauma, adversity, and struggles everyone must face.Author: Casey Gwinn,Chan HellmanPublisher: Morgan James PublishingPublished: 11/27/2018Pages: 288Binding Type: PaperbackWeight: 0.98lbsSize: 9.21h x 6.14w x 0.65dISBN: 9781683509653Review Citation(s): Foreword...
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Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common AilmentsYou don't have to be a doctor to make effective herbal medicine. With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natural Remedies acts as the perfect salve, making things simple with 150 easy-to-follow recipes...
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HallucinationsNATIONAL BESTSELLER - The "poet laureate of medicine" (The New York Times) and author of The Man Who Mistook His Wife for a Hat weaves together stories of mind-altering experiences to reveal what they tell us about our brains, our folklore and culture, and...
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Fix Your Feet- Using the Pilates MethodPut Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems! These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the...
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Feel Better Now: The Life-Changing Power of Simple PleasuresSmall, simple steps to wellbeing, pleasure, and powerHave you been putting your health and happiness on the back burner? Achieving your wellness goals doesn't have to pile on more to-dos. In Feel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine...
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Exposure: How an Outlier's Journey Illuminates the Extremes of Power, Vitality, and PossibilityExperience the remarkable life of New York Times bestselling author Wim Hof, "the Iceman," through photos, stories, and original wisdom What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof's path―and it...
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Eat Well Supplement Well Digest Well: A Nonconformist Approach To Optimal HealthGetting On The Road To Optimal Health Is Simpler Than You May ThinkImagine rising each morning with a burst of energy, sailing through your day with vitality and robust physical and emotional health. No pesky aches or pains. No discomfort. And a medicine cabinet...
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Dr. Nowzaradan Diätplan & Kochbuch: 365+ Tage Kalorienarme, Leckere und Preisgünstige Rezepte. Das ultimative Kochbuch inklusive Ernährungsratgebern fSag langweiligen Diäten Auf Wiedersehen! Bist du es leid, falschen Versprechen wie dem Verlieren von 20 Kilogramm in 4 Wochen mit einer Diät, während du isst, was du willst, zu glauben? Möchtest du Gewicht verlieren, ohne auf Geschmack zu verzichten? Sehnst du dich nach...
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Cooking as Therapy: How to Improve Mental Health Through CookingFollow twenty recipes to find calm, improve self-esteem, and form daily habits--in your very own kitchen!--through mindfulness-based cooking therapy. In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions...
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Complete Carnivore: Achieving Better Health Through a Meat-Based DietGain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!Featuring over 80 recipes! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating...
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