Health & Fitness
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Living Well with Hemochromatosis: A Healthy Diet for Reducing Iron Intake, Managing Symptoms, and Feeling GreatA Dietitian-Approved, Customizable Food Plan to Combat Iron Overload Also known as "iron overload" or "bronze diabetes," hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and...
- €25,48 EUR
- €25,48 EUR
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active LifestyleAn easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+...
- €25,67 EUR
- €25,67 EUR
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique MusclesSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+...
- €22,65 EUR
- €22,65 EUR
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The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary PractitionerA wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities "There is no daily practice without some formal training; and there is no deep spiritual...
- €26,91 EUR
- €26,91 EUR
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Still: A Collection of Honest Artwork and Writings from the Heart of a Grieving MotherStill.There is nothing in the world that affects us more than the death of a loved one, especially a child. Stephanie Cole found that out first hand when her unborn daughter died unexpectedly one week after her due date. Stephanie stumbled through the death...
- €15,13 EUR
- €15,13 EUR
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The Art of Intimate Marriage: A Christian Couple's Guide to Sexual IntimacyFrom a two-time nationally award winning sexuality researcher - The Art of Intimate Marriage. God's plan for sexual intimacy in marriage is the work of a Master artist and genuine intimacy is like a beautiful masterpiece. Your marriage is going well but you want...
- €29,79 EUR
- €29,79 EUR
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Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-And-Cook Low-Carb Recipes for Maximum Weight Loss and Improved HealthKeto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats--for breakfast, lunch, dinner, and even snacks--that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to...
- €41,39 EUR
- €41,39 EUR
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Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean BodyStep up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will...
- €39,74 EUR
- €39,74 EUR
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365 Sex Moves: Positions for Having Sex a New Way Every DayGet ready for the best year of your life! 365 Sex Moves offers couples hot and exciting positions for every day of the year. Filled with stunning photography and short technique descriptions that get right to the point, this book allows you to simply...
- €32,65 EUR
- €32,65 EUR
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Squash: 50 Tried and True RecipesKeep That Fresh-from-the-Garden Flavor at Your TableEasy to grow and often abundant, squashes are a garden delight. Don't just drop them off at your neighbor's front door. Squash is a cookbook by Julia Rutland that features 50 easy recipes for busy cooks who enjoy...
- €24,06 EUR
- €24,06 EUR
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Heal Your Knees: How to Prevent Knee Surgery & What to Do If You Need ItPut an end to knee pain! An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the...
- €25,48 EUR
- €25,48 EUR
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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-BeingAcclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga...
- €41,33 EUR
- €41,33 EUR
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Staying Healthy with the Seasons: 21st-Century EditionNature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced...
- €26,95 EUR
- €26,95 EUR
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Natural Beauty Alchemy: Make Your Own Organic Cleansers, Creams, Serums, Shampoos, Balms, and MoreIf you've spent hundreds of dollars looking for the perfect moisturizer, or shampoo, or anti-aging serum, but had no luck, then this book is for you. Written by a licensed pharmacist and expert healthcare professional, it contains not only more than 100 easy, all-natural...
- €71,95 EUR
- €71,95 EUR
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The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing RecurrenceIf you're a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to...
- €39,67 EUR
- €39,67 EUR
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Herbal Healing for ChildrenMany families are finding herbal medicines to be a safer, simpler, more natural way to care for their children. With fewer side effects than conventional medications, children often improve after just a few doses of herbal remedies-even when standard medicines have been ineffective. This...
- €21,22 EUR
- €21,22 EUR
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Bv ExpressThe authors explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.Author: Brenda Davis, Vesanto MelinaPublisher: Book Publishing...
- €32,58 EUR
- €32,58 EUR
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Teen Practical Life Skills WorkbookOne important task of teens is learning practical life skills, critical for personal and professional success. Research indicates that life skills intelligence is as important as a teen's intelligence quotient (IQ) and emotional intelligence. Teens depend on effective life skills every day. With these...
- €82,73 EUR
- €82,73 EUR
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Panic Attacks Workbook: A Guided Program for Beating the Panic TrickDiscover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin. With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the...
- €29,73 EUR
- €29,73 EUR
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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army RangersTEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test...
- €25,48 EUR
- €25,48 EUR
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