Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Prostate cancer: Finding your peace of mindThis book discusses the way men with prostate cancer used their everyday experiences to lift themselves above the very real and difficult experiences of their cancer.Author: Laurence LepherdPublisher: Createspace Independent Publishing PlatformPublished: 04/24/2013Pages: 90Binding Type: PaperbackWeight: 0.29lbsSize: 9.02h x 5.98w x 0.19dISBN: 9781484152492About the...
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A 52 Week Tai Chi Perennial DigestThis book contains articles written by Yang Taijiquan certified instructor, Keni Lee Burgess presented to his students weekly over the course of a year. They function not only as notes for the topics presented in class, but more importantly, they form a series of...
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The Isometric Exercise Bible: A Workout Routine For EveryoneLearn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric...
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The Social Medicine Reader, Volume II, Third Edition: Differences and Inequalitiesvolume 2The extensively updated and revised third edition of the bestselling Social Medicine Reader provides a survey of the challenging issues facing today's health care providers, patients, and caregivers with writings by scholars in medicine, the social sciences, and the humanities.Author: Jonathan OberlanderPublisher: Duke University...
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Strength Coaching in America: A History of the Innovation That Transformed SportsShortlisted for the North American Society for Sports History 2020 Monograph Prize It's hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow...
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Upside: The New Science of Post-Traumatic GrowthThrough cutting-edge research and thoughtful personal stories comes a "compassionate, friendly, and empathetic" (Kirkus Reviews) exploration of post-traumatic growth--the emerging idea that psychological trauma doesn't destroy a person, but can instead spark future growth, self-improvement, and success.What if there's an upside to experiencing trauma?...
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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal ItselfFrom an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep,...
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A Day in the Budwig Diet: The Book: Learn Dr. Budwig's complete home healing protocol against cancer, arthritis, heart disease & moreTHE COMPLETE DVD TRANSCRIPT, NEW SCIENCE SUPPORTING THE BUDWIG DIET, ANSWERS TO YOUR QUESTIONS & MUCH MORE Learn the complete healing protocol developed by Dr. Johanna Budwig, 7x Nobel Prize Nominee and world renowned Scientist in Biochemistry and Pharmacology.FOLLOW a day in the Budwig...
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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and ControlFit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and...
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Foods to Fight Cancer: What to Eat to Reduce Your RiskDiscover the facts behind reducing your risk of cancer with cancer-fighting foods in this informative and visual guide supported by the latest cancer research.With more than 700,000 copies sold worldwide, Foods to Fight Cancer explores the link between diet and cancer with information backed...
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The Eczema Diet: Eczema-Safe Food to Stop the Itch and Prevent Eczema for Life (Large Print 16pt)Eczema is a painful, itchy and incredibly uncomfortable condition for sufferers. The bad news is it's on the rise. Babies are developing skin inflammation soon after birth. Toddlers with severe itchy skin and uncontrollable scratching are drawing blood. And teenagers and adults ashamed of...
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System of Physical TrainingFind more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com Eugene Sandow, born Friedrich Wilhelm M ller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding." Sandow was regarded as...
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Ageproof: Living Longer Without Running Out of Money or Breaking a HipTwo of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed....
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Smartphone AddictionAuthor: Emma KaiserPublisher: Brightpoint PressPublished: 08/01/2022Pages: 64Binding Type: HardcoverWeight: 0.65lbsSize: 9.30h x 6.60w x 0.40dISBN: 9781678203801Audience: Young Adult
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ADHD Raising an Explosive Child: Learn to Become a Yell and Frustration-Free Parent with 9 Positive Parenting Strategies to Tame Tantrums, Self-RegulaDoes there seem to be a wall between you and your child?Don't try to break it down by force but try to go around it together! The result will be beautiful! The diagnosis of ADHD creates in almost all parents a sense of grief...
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Making Mental Might: How to Look Ten Times Smarter Than You AreDoctor Bernard Patten―erstwhile Memory Fellow of the New York Academy of Medicine, founder of the first memory clinic at the Neurological Institute of New York, and author of scientific papers on memory therapy and memory problems―wants to help you to a better mind, a...
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Body Counts: A Memoir of Activism, Sex, and SurvivalThe founder of POZ magazine shares "a captivating...eyewitness account from inside the AIDS epidemic" (Next) and "a moving, multi-decade memoir of one gay man's life" (San Francisco Chronicle). As a politics-obsessed Georgetown freshman, Sean Strub arrived in Washington, DC, from Iowa in 1976, with...
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The Calorie CounterTrack calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition--the only calorie counter and weight-loss guide written by experts in nutrition and science. Diet trends may come and go, but one thing is...
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The Whole Life Prostate Book: Everything That Every Man-At Every Age-Needs to Know about Maintaining Optimal Prostate HealthFrom the head of adult urology at Johns Hopkins comes a comprehensive guide to better prostate health: "This book should be read by all men, and their loved ones" (Mehmet Oz, MD, Professor and Vice Chair, Department of Surgery, New York Presbyterian-Columbia Medical Center)....
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p-i-l-a-t-e-s Instructor Manual Reformer Level 1p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An...
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