Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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21 Pounds in 21 Days"21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here!"--Woman's World The revolutionary Martha's Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni...
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Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark NaturallyApproachable and highly readable, Lady Bits offers health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that...
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Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, theIn Stop Aging Now , Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition --...
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The Mocha Manual to a Fabulous PregnancyThe Girlfriends' Guide to Pregnancy meets What to Expect When You're Expecting for today's professional black womanThe Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy with contributions by doctors and personal stories from black women and celebrity moms.Kimberly Seals-Allers offers...
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Brain Allergies: The Psycho-Nutrient ConnectionAuthor: William H. PhilpottPublisher: McGraw-HillPublished: 09/27/2000Pages: 312Binding Type: HardcoverWeight: 1.29lbsSize: 9.00h x 6.00w x 0.75dISBN: 9780071836098This title is not returnable
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Hematopoietic Genes in Low Birth Weight Newborns in-silico approachAuthor: Sakshi SinghPublisher: Vikatan Publishing SolutionsPublished: 01/15/2023Pages: 158Binding Type: PaperbackWeight: 0.48lbsSize: 9.00h x 6.00w x 0.34dISBN: 9780734616234
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Harvard Medical School Guide to Healing Your SinusesAuthor: Ralph Metson, Steven MardonPublisher: McGraw-Hill CompaniesPublished: 04/01/2005Pages: 224Binding Type: PaperbackWeight: 0.66lbsSize: 9.06h x 6.02w x 0.61dISBN: 9780071444699About the AuthorRalph B. Metson, M.D., is a clinical professor at Harvard Medical School who practices at the Massachusetts Eye and Ear Infirmary. His work has been...
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Healing DepressionAuthor: Liebler, MossPublisher: John Wiley & SonsPublished: 03/20/2009Pages: 288Binding Type: PaperbackWeight: 0.79lbsSize: 9.18h x 6.12w x 0.78dISBN: 9780470286319Review Citation(s): Library Journal Annex 03/02/2009About the AuthorNANCY LIEBLER, PH.D., is a clinical psychologist, professor, and lecturer. She teaches at the Michigan School of Professional Psychology and...
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Verbal First Aid: Help Your Kids Heal from Fear and Pain--And Come Out StrongWords as Medicine What to say to your children to get them through the bumps, bruises, and crises of childhood. Falling off a bike, having a bad dream, getting stitches...sometimes a kiss isn't enough to make it all better. But what you say to...
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Arnold's Bodybuilding for MenThe complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every...
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Prostate Cancer Survivors Speak Their Minds: Advice on Options, Treatments, and AftereffectsPersonal stories show men how to make the right decisions for themselves, with medical insights from a leading Johns Hopkins authority on prostate cancerIf you or someone you know has been diagnosed with prostate cancer, you want to know the facts about treatment options...
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the PoundsLose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in...
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Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes for Your Blood Type DietBased on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day--with more than 150 recipes crafted...
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The Book of AyurvedaBeautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication. The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of...
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The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight EffortlesslAn effective and practical program based on the Paleo lifestyle, customized to fit your needs As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and...
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Sensual Celibacy: The Sexy Woman's Guide to Using Abstinence for Recharging Your Spirit, Discovering Your Passions, Achieving Greater InABSTINENCE MAKES THE HEART GROW STRONGER If you're single and in between relationships -- or just about to embark on a new one -- then you can't underestimate the importance of making the right choices when it comes to physical intimacy. When should it...
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and...
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Stretching for DummiesA highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool...
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Eat Fat, Lose Fat: The Healthy Alternative to Trans FatsA diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of...
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Needles: A Memoir of Growing Up with DiabetesA CLASSIC ACCOUNT OF A YOUNG LIFE IRREVERSIBLY ALTERED BY ILLNESS I know about needles. All her life, Andie Dominick adored her older sister, Denise. She wanted to look like her, talk like her, be her. Unfortunately, she got part of her wish when,...
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