Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Slow Sex: The Path to Fulfilling and Sustainable SexualityA revolutionary practice for couples to enhance sexuality and reach higher states of consciousness - How to make sex a conscious decision, not an accidental encounter - Discusses how slowness increases sensitivity and awakens the body's innate mechanism for ecstasy - Reveals how sexuality...
- $23.04 AUD
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She's Still My Mom: Navigating Your Loved One's Journey with Alzheimer'sMemory loss, dementia, Alzheimer's-diagnoses that generate anxiety, fear, worry, and a host of other crippling emotions. These diseases are widespread, and the numbers of afflicted are escalating at an ever-increasing pace. It is not an exaggeration to say that each of us will be...
- $33.89 AUD
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Self-Defense: A Myth-Busting Guide to Immune Health"Utterly absorbing. Nearly every paragraph brings a revelation."--Bill Bryson - "Wise, and beautifully written. . . . It will change the way you think about your body and live your life."--Chris van Tulleken - "This great book from a world expert offers practical tips...
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Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal ForceDiscover the centuries-old art of pressure point fighting in this step-by-step guide to the most powerful techniques throughout pressure points martial arts. Target your opponent's vital points to disable anyone using minimal force. -Over 300 step-by-step photos show each point and strike -Written by...
- $30.74 AUD
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Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)Author: Royal Canadian Air ForcePublisher: Echo Point Books & MediaPublished: 02/05/2016Pages: 84Binding Type: PaperbackWeight: 0.27lbsSize: 9.00h x 6.00w x 0.17dISBN: 9781626545489
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Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to MotherhoodIn Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through the pages of this book, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them....
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Recipe for Recovery: A Guide to the Twelve Steps of Chronic Pain AnonymousBased in a tradition of spiritual, mental and emotional recovery, this book provides you with Twelve time-tested Steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. Whether your chronic condition is a result...
- $21.56 AUD
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Raised Naturally: A Parent's Guide to Herbal Medicine From Newborn to Adolescence Step by StepDiscover relief the natural way - know which herbs can help your kid recover from common illnesses with these at-home remedies.NCBI reports that most of the commonly prescribed conventional drugs treat only the symptoms and not the root causes of diseases.And according to The...
- $61.61 AUD
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened ClarityDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating...
- $33.82 AUD
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Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial ArtDiscover Qigong and Tai Chi, and their health benefits!Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques...
- $50.84 AUD
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Power SleepDo your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak...
- $31.21 AUD
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Powerful Habits for Aging Well: Strategies for Longevity and HealthDon't just live longer--live better! Age-proof your body and mind with strategies you can start implementing right away. Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world...
- $26.18 AUD
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Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipmentTake 100 no-equipment Darebee workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different Darebee workouts will ensure that your muscles don't get used to the same...
- $30.79 AUD
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Plant Power: Heal Yourself with Medicinal Mushrooms, Roots, Flowers, and HerbsA full-color reference guide to beneficial plants and mushrooms "An excellent resource about the natural properties of plants."--Kirkus Reviews - Explores the ethnobotany and practical applications of 30 plants, fruits, nuts, bulbs, roots, flowers, and mushrooms that support the immune system, digestion, endurance, vitality,...
- $53.93 AUD
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PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby10% of all women have Polycystic Ovary Syndrome. It the most common female endocrine disorder and cause of female infertility in the world. If you have PCOS and want to have a baby, you need this plan. Renowned PCOS expert, Dr. Felice Gersh has...
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Pain Is Really Strange: Graphic MedicineAnswering questions such as 'how can I change my pain experience?', 'what is pain?', and 'how do nerves work?', this short research-based graphic book reveals just how strange pain is and explains how understanding it is often the key to relieving its effects. Studies...
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Overcoming Trauma Through Yoga: Reclaiming Your BodyA trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to...
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Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body ChemistryBelieving that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and treatment of mental illness, and in 1973 opened the Brain Bio Center...
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No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your FertilityHas your period gone missing?You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with...
- $55.44 AUD
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Negligent by Design: Anti-Blackness in American Medicine and How to Address ItA searing critique of medical racism and a powerful call for health-care professionals to make real change in their field, written by a leading activist and doctor Unequal access to care. Misdiagnosis. Mistreatment. Medical gaslighting. An increasing number of studies show the profound impacts...
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