Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Medication, Mental Illness, and Murder: What Really Killed the Crespi TwinsWhile Kim Crespi was getting a haircut, her husband David murdered their five-year-old twin daughters during a game of hide and seek. In the aftermath, family, friends, and even David have more questions than answers. In 2005, Kim Crespi had what she later described...
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Meal Prep For Weight Loss Cookbook: The best beginner's guide 200 Delicious Recipes For Rapid Weight Loss◆Following Meal Prep For Weight Loss CookBook Has Never Been That Easy Before!◆In this cookbook you will learn: 200 Delicious and healthy recipes to prepare for breakfast, lunch, dessert and much more... Many delicious recipes to cook at home★Don't hesitate any more, click the...
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Living Forever Chic: Frenchwomen's Timeless Secrets for Everyday Elegance, Gracious Entertaining, and Enduring AllureWhy French women of a certain age are the consummate hostesses, homemakers, and style icons--and how you can be, too. Frenchwomen--particularly those 40 and over--are role models for stylish and gracious living, what the French call l'art de vivre. American-born fashion journalist Tish Jett,...
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Live Aloha: A Doctor's Journey with Cancer Guided by the Stars of AlohaAre you searching for peace? Can peace be found even when you have cancer? Aunty Pilahi Paki was a Hawaiian Elder whose prophecy states that in the twenty-first century, "The world will turn to Hawaiʻi as they search for peace, because Hawaiʻi has the...
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Lift: How Women Can Reclaim Their Physical Power and Transform Their LivesFrom a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was...
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Life Unbinged: Faith-Filled Freedom from Food ObsessionStruggling with the cycle of yo-yo dieting and feeling hopeless about your weight? For over thirty years, Kristy McCammon faced the same challenges, trying every diet imaginable and ending up feeling even more defeated. Then she discovered that the root of the problem wasn't...
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Life Unbinged: Faith-Filled Freedom from Food ObsessionStruggling with the cycle of yo-yo dieting and feeling hopeless about your weight? For over thirty years, Kristy McCammon faced the same challenges, trying every diet imaginable and ending up feeling even more defeated. Then she discovered that the root of the problem wasn't...
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Let's Play Doctor: 7th Edition7th edition: 2024 This book teaches the ordinary people how to read doctor's prescription, how to interpret lab report and how to use vitamin, minerals and herbs to treat 400 most common diseases. Dr. Wallach has ben involved in biomedical research and clinical medicine...
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Kettlebell Guide for Beginners: 21-Days to Kettlebell TrainingThis kettlebell training book is a quick introduction to kettlebell training for beginners. It's a kettlebell guide for beginners with dot points rather than lengthy explanations.This book is all about quick access to information. I've taken feedback from other books onboard where people said...
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Juicing for Health: How to Use Natural Juices to Boost Energy, Immunity and WellbeingUpdated with healing Superjuices and the most refreshing smoothies. It's bigger, better and more colourful than before. Our new edition of this extremely helpful guide to using juice contains all the right updates for today's juice market. Superjuices such as Wheatgrass are now included...
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Invisible Labor: The Untold Story of the Cesarean SectionAn incisive yet personal look at the science and history of the most common surgery performed in America--the cesarean section--and an expos? on the disturbing state of maternal medical careWhen Rachel Somerstein had an unplanned C-section with her first child, the experience was anything...
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I Dare Me: How I Rebooted and Recharged My Life by Doing Something New Every DayFeeling stuck? Veteran journalist and cancer survivor Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. In a word, she felt "stuck." Something had to change. Her daughter helped convince her to start a "Year of Firsts."...
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How To Lower Cholesterol With Essential OilTake healthy steps now to control high cholesterol and its risk factors with essential oils. People with high cholesterol have twice the risk for heart disease according to the Center for Disease Control and Prevention. What's worse, most folks aren't even aware that they...
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Home Workout for Beginners: The Very Best Collection of Exercise and Fitness Books (The Essential Guide to Home Workout)The home workouts with no-equipment book is intended for everyone who wants or wishes to stay active in their exercises mostly at home to get fit, build muscle tones as well as gain strength without having to buy additional fitness equipment or even without...
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Healthy Brain Origami: Fold Decorative Paper Models That Boost Mental Acumen and Keep Your Brain Active! (Craft a Happier, Healthier Brain!)Keep your brain healthy and active by folding beautiful and elaborate origami models! As we age, keeping our minds sharp becomes a priority, and studies have shown that cognitive function is enhanced by activities like the meditative art of origami. This book offers a...
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Healing Poisoned Medicine: Medicine to Heal or Medicine to KillAre you tired of going to your doctor and having him write another prescription for another drug that never fixes your problem? Doctor-prescribed drugs are backfiring and killing 225,000 Americans every year...the third leading cause of death in the USA. Larry Dossey, M.D. sounds...
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Gut Health for Women Simplified: Easy Step-by-Step Solutions to Restore Digestive Health, Balance Hormones, Boost Metabolism and Feel Great Again!Improve Your Digestion and Revitalize Your Life-No Drastic Diets Required!Are bloating, fatigue, or stubborn weight challenges holding you back? Gut Health for Women Simplified offers easy, science-backed solutions to help you: Relieve bloating and digestive discomfort quickly Balance hormones naturally and boost your energy...
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Get Rid of Barrett's Esophagus: A Complete Diet Cookbook: Your Nutritional Roadmap to Symptom Alleviation, Reduced Acid Reflux, and Total Healing fromBarrett's Esophagus is a condition where the tissue lining the esophagus changes to resemble the lining of the intestine. This condition is often caused by chronic acid reflux or GERD (Gastroesophageal Reflux Disease). Barrett's Esophagus is dangerous because it can increase the risk of...
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Fitness for your brain: Large Print SUDOKU Puzzles: 100+ Easy to Hard Puzzles - Train your brain anywhere, anytime!The objective of Sudoku is to fill every row, column and box (3x3grid) with numbers 1-9 and each row, column, and box must have each number exactly once. Playing Sudoku is not just a fun way to pass the time, due to its logical...
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First Time Mom No-Panic Guide: Truth to be Told, No One Really Knows What to Expect When Expecting. Be a Rock Star Mom with This Monthly Pregnancy anDo you feel anxious thinking about the chaos that will come for your first motherhood? Are you scared because you don't know anything about pregnancy and newborns? Then you need to keep reading... All mothers can reckon that the first pregnancy is by far...
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