Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing FoodsA new groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause...
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Your Second Prime: Does Aging Suck, or Do We Suck at Aging?Aging isn't a process of decline but an opportunity for transformation and renewal.In a culture obsessed with youth, Gretchen Terry-Leonard warmly invites us to reimagine our relationship with time itself. With an eye toward wit and wisdom, Your Second Prime challenges the negative cultural...
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Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life*** OVER 47,000 COPIES SOLD *** Ifyou're like most people, you probably rely on your doctor to interpret theresults of your blood tests, which contain a wealth of information on the stateof your health. A blood test can tell you how well your kidneys...
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Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga HistoryWhat does yoga have to do with caste, gender, and power? This groundbreaking work explores how yoga can be a vital path to resistance, agency, and collective liberation. Yoga as Embodied Resistance illuminates the essential--but often unseen--relationships between caste and gender in yoga. Bridging...
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Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical...
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Work. Pump. Repeat.: The New Mom's Survival Guide to Breastfeeding and Going Back to WorkThe award-winning, practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mom. Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond "breast is best" and on to figuring out...
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Wings to FreedomFrom the stillness of the Himalayan peaks, Yogiraj brings to the thirsty and distressed, a message of healing and peace. Follow the footsteps of a Yogi and experience through his words, as he walks his talk in the jungles, temples, ashrams and hidden [to...
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Why Vegans Have Smaller Brains: And How Cows Reverse Climate ChangeMany people have become resigned to the idea that heart disease, cancer, Alzheimer's or another degenerative disease will kill them. This thought-provoking and topical book shows that these illnesses were not our fate in pre-history and they need not be our destiny in the...
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Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves BehindThe multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.Growing...
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What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic PainFMS, a common term for fibromyalgia, attacks men, women, and even children of all ages, varying in intensity from patient to patient. Because doctors do not like to treat conditions they don't understand, patients are often ignored, denied pain relief, shuttled off to other...
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What Nobody Tells You About Getting Older: Aging with Both Eyes Open and a Smile on Your LipsThe changes in the human body sneak up on us as we age until we are finally forced to address them. What Nobody Tells You About Getting Older explores what's happening with pragmatic information that's as likely to make you laugh as say, "I...
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What Doesn't Kill You: A Life with Chronic Illness - Lessons from a Body in Revolt"Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart."--The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist's awakening to chronic illness, weaving...
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We Are What We Eat: A Slow Food ManifestoFrom chef and food activist Alice Waters, an impassioned plea for a radical reconsideration of the way each and every one of us cooks and eats In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food...
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Vital Health Quantum Resonance Magnetic Analyzer Guide: : Cutting Edge Assessment Technology for Health Professionals: BIO ASSESSMENT GUIDE"The Bio-Assess technology is a unique combination of simplicity and accuracy. This is an impressive technology that is very user friendly. The client is impressed & motivated to take an active part in their own health and well-being plan. David Lee has taken the...
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Vaping: Behind the Smoke and FearsThere are more than one billion smokers in the world and the vast majority will die prematurely because of their nicotine addiction. What most people don't know is that there is a cure: vaping. Vaping is a non-toxic way to deliver the nicotine that...
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Unfuck Your Blow Jobs: How to Give and Receive Glorious HeadPenises rejoice! Here is the expert guide you need to the art and science of giving and getting oral pleasure. Learn techniques for causing great pleasure and for communicating desires, needs, and boundaries. Find out the science of why oral sex feels so damn...
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Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain HealthEnjoy a high-protein diet and discover the diversity and richness of plant foods with 55 colorful and nutritious plant-based recipes. How much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins...
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The Wild Medicine Solution: Healing with Aromatic, Bitter, and Tonic PlantsRestoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health - Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them - Provides simple recipes to...
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The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial ShameA handbook to disempower the trauma standing between individuals and their financial wellbeing The Trauma of Money: Mapping Compassionate Pathways to Healing Financial Trauma and Disempowering Financial Shame offers a comprehensive exploration of the Trauma of Money Method(TM), an innovative six-phase approach to decrease...
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The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--And What We Can Do to Fix ItEliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully...
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