Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Microdosing with Amanita Muscaria: Creativity, Healing, and Recovery with the Sacred Mushroom- Shows how Amanita microdoses offered help and healing for a broad range of conditions, including hormonal dysfunction, allergies, gingivitis, heartburn, eczema, psoriasis, depression, epilepsy, hypertension, insomnia, and migraine - Reveals how Amanita microdoses are effective for pain relief and for interrupting addictions to...
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Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental HealthDiscover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can't find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. The second of two essential brain health books, in full...
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Mayo Clinic A to Z Health Guide, 2nd Edition: What You Need to Know about Signs, Symptoms, Diagnosis and TreatmentA browsable, illustrated one-stop shop for reliable and updated information on the signs, symptoms, tests, treatment and prevention of most common health conditions. Allergies, breast cancer, hyperthyroidism, PTSD, shin splints - when you've got questions about health conditions, you want quick, clear answers. You'll...
- $43.05 AUD
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Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss DrugsThe bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it--from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies....
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Loving Someone with a Mental Illness or History of Trauma: Skills, Hope, and Strength for Your JourneyA compassionate, interactive guide filled with practical skills and essential information for adults who love someone with a mental illness or history of trauma.Winner of the Benjamin Franklin Awards by the Independent Book Publishers AssociationFamily members and friends of adults with a mental illness...
- $35.30 AUD
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Llewellyn's Book of Natural Remedies: Over 400 Ayurvedic, Herbal, Essential Oil, and Home Remedies for Everyday AilmentsDiscover Hundreds of Holistic Remedies and Wellness TipsLlewellyn's Book of Natural Remedies shares a powerful integrative approach to healing and living a more natural life. Author Vannoy Gentles Fite shares effective remedies for more than a hundred ailments, exploring contemporary and traditional techniques using...
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Landed: A yogi's memoir in pieces & poses"Lyrical. Poignant. Funny. Captures the essence of living as a perpetual outsider in Israel." Sarah Tuttle-Singer, author of Jerusalem, Drawn and QuarteredAmerican-born Jennifer traces her journey-both on and off the yoga mat-reckoning with her adopted country (Israel), midlife hormones (merciless), cross-cultural marriage (to a...
- $36.88 AUD
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Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental FitnessOver 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping...
- $16.90 AUD
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Kama Sutra Workout: Work Hard, Play Harder with 300 Sensual SexercisesIt's time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top workout tips, so you can now swap the gym for the bedroom and reap...
- $27.67 AUD
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I'll Fly Away: Stories about Amazing Disabled Elders**Publishers Weekly Book Life Editor's Pick**We all hope to grow old with dignity and some joyfulness. The intimate narratives of 40 extraordinary elders shared in I'll Fly Away explore both the challenges of aging and the joys and vibrancy that often persist in the...
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How to Drag a Body: Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at YouAs we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto "Be Prepared"--but what does that mean in today's constantly changing world? In this age of anxiety, when...
- $34.07 AUD
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Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered EatingHeal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach...
- $30.19 AUD
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) TitleTreat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia,...
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Heal Thyself for Health and LongevityAuthor: Queen AfuaPublisher: EworldPublished: 11/09/2012Pages: 279Binding Type: PaperbackWeight: 0.95lbsSize: 8.90h x 5.90w x 0.50dISBN: 9781617590399
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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything BetterA neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...
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Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the"Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance...
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Germs Are Not Our Enemy: Why the New Terrain Medicine Is Best for Optimal HealthImagine a paradigm shift in health care that challenges conventional wisdom and unlocks the secrets to true wellness. In Germs Are Not Our Enemy, Marizelle Arce, N.D., a naturopathic doctor whose approach to wellness is deeply rooted in nutrition, detoxification, and the rich traditions...
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Facial Diagnosis of Cell Salt Deficiencies: A User's GuideThe condition of facial skin is a primary indicator of overall bodily health. Deficiencies in diet and metabolism, together with disease conditions, are easily observed in the face, if one knows what to look for. This book is about how to "read the face"...
- $46.07 AUD
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Extreme Rapid Weight Loss Hypnosis for Women: Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric BandPassively Achieve the Slim Figure You've Always Wanted With These Affirmation Techniques to Help You Get Rid of Unwanted Weight! - Plus, Get Affirmation Techniques and Blossom Into a Strong, Confident WomanIt's hard to lose weight - you've probably tried a million different things,...
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Everything I Know about Hormones: Six Steps to Optimal Health and HappinessFor too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the...
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