Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Why We Remember: Unlocking Memory's Power to Hold on to What MattersNEW YORK TIMES BESTSELLER - LOS ANGELES TIMES BESTSELLER - Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly...
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Whiskerology: The Culture of Hair in Nineteenth-Century AmericaA surprising history of human hair in nineteenth-century America, where length, texture, color, and coiffure became powerful indicators of race, gender, and national belonging. Hair is always and everywhere freighted with meaning. In nineteenth-century America, however, hair took on decisive new significance as the...
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What You Must Know about Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You*** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In...
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What to Expect: Eating Well When You're Expecting, 2nd EditionEat well--for two! "Once again, What to Expect Delivers! Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun... and...
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Weight Watchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's KitchenWeight Watchers New Complete Cookbook, 5th Edition, Completely Updated with SmartPoint(TM) Information! Weight Watchers(R) knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try...
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Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty!From the author of the self-published sensation Your Body's Many Cries for Water comes an all new book expanding on the healing powers of water.Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that...
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Under the DeskBryan Marks delivers an unabashedly emotional tale of his and his family's positive, negative, and ugly events of living through a stroke with the hidden disabilities and the unknown consequences of having a brain injury. His temperament and behavior completely changed the very being...
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Trigger Point Therapy for Myofascial Pain: The Practice of Informed TouchA clinical reference manual for the evaluation and treatment of muscle pain - Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their...
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Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood"Britta, you are a master at what you do." --P!NK, Grammy-winning singer-songwriter As expecting parents, you're bombarded with more information--and opinions--than ever about the "right" approach to pregnancy and childbirth. How do you navigate this ocean of information--not only to find the best practical...
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Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessDr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such...
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The ZoneAn approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then...
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The Yoga of Niguma: Tibetan Practices for a Luminous MindImmerse yourself in the extraordinarily transcendent practice of the yoga of Niguma. The yoga of Niguma comes to us from a secret tradition passed down over hundreds of years by Buddhist yogis in Tibet. The practice originated with the eleventh-century female yogini Niguma, who...
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The Way of Qigong: The Art and Science of Chinese Energy HealingThe definitive book in the English language on the ancient Chinese healing system.Author: Kenneth S. CohenPublisher: Ballantine BooksPublished: 03/09/1999Pages: 448Binding Type: PaperbackWeight: 1.04lbsSize: 9.17h x 6.21w x 1.01dISBN: 9780345421098About the AuthorKenneth "Bear Hawk" Cohen, is an internationally renowned health educator dedicated to the community...
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The Tapping Solution: A Revolutionary System for Stress-Free LivingIn this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers...
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The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your LifeStay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond....
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The Secret of Scent: Adventures in Perfume and the Science of Smell"A rich sensory trip . . . this indispensable guide to all things smelly is as good as it gets."--Sunday TelegraphOne man's passion for perfume leads him to explore one of the most intriguing scientific mysteries: What makes one molecule smell of garlic while...
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The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight GainFrom renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.Most...
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without MachinesThe Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline,...
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The Peer Specialist's pocket resource for mental health and substance use services second editionThis revised pocket resource provides Peer Specialists or Peer Counselors working with adults in mental health and/or substance use treatment, with key information about common strategies they need in order to be effective in this specialized role. It is also provides a guide to...
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The Out-Of-Sync Child, Third Edition: Recognizing and Coping with Sensory Processing Differences2022 Mom's Choice Gold Award Winner The groundbreaking book that explains Sensory Processing Difference (SPD)--and presents a drug-free approach that offers hope for parents--now revised and updated. Does your child exhibit... Over-responsivity--or under-responsivity--to touch or movement? A child with SPD may be a "sensory...
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