Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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I'll Fly Away: Stories about Amazing Disabled Elders**Publishers Weekly Book Life Editor's Pick**We all hope to grow old with dignity and some joyfulness. The intimate narratives of 40 extraordinary elders shared in I'll Fly Away explore both the challenges of aging and the joys and vibrancy that often persist in the...
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How to Drag a Body: Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at YouAs we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto "Be Prepared"--but what does that mean in today's constantly changing world? In this age of anxiety, when...
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Hope, Help, and Healing for Eating Disorders: A Whole-Person Approach to Treatment of Anorexia, Bulimia, and Disordered EatingHeal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach...
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System. a Storey Basics(r) TitleTreat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia,...
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Heal Thyself for Health and LongevityAuthor: Queen AfuaPublisher: EworldPublished: 11/09/2012Pages: 279Binding Type: PaperbackWeight: 0.95lbsSize: 8.90h x 5.90w x 0.50dISBN: 9781617590399
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Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything BetterA neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...
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Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the"Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book."--Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits of Human Growth Hormone Lose Fat, Gain Muscle Increase Energy Level Increase Immune Function Enhance...
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Germs Are Not Our Enemy: Why the New Terrain Medicine Is Best for Optimal HealthImagine a paradigm shift in health care that challenges conventional wisdom and unlocks the secrets to true wellness. In Germs Are Not Our Enemy, Marizelle Arce, N.D., a naturopathic doctor whose approach to wellness is deeply rooted in nutrition, detoxification, and the rich traditions...
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Facial Diagnosis of Cell Salt Deficiencies: A User's GuideThe condition of facial skin is a primary indicator of overall bodily health. Deficiencies in diet and metabolism, together with disease conditions, are easily observed in the face, if one knows what to look for. This book is about how to "read the face"...
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Extreme Rapid Weight Loss Hypnosis for Women: Feminine Affirmations for Weight Loss, Deep Sleep, Meditation and Motivation. Self-Hypnotic Gastric BandPassively Achieve the Slim Figure You've Always Wanted With These Affirmation Techniques to Help You Get Rid of Unwanted Weight! - Plus, Get Affirmation Techniques and Blossom Into a Strong, Confident WomanIt's hard to lose weight - you've probably tried a million different things,...
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Everything I Know about Hormones: Six Steps to Optimal Health and HappinessFor too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren't the...
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Everyday Herbal Teamaking: A Pocket Guide for Health, Fun, and Self-CareThis unfussy, spirited guide to 36 readily accessible herbs offers botanical names, medical reputations from various modern and historical sources, good-humoredly honest tasting notes, and illustrations to help identify what you've just foraged, grown, or bought at the herb shop or health food store....
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Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living RadiantlyNautilus Book Awards Gold Winner Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies--for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of...
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six WeeksA revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the...
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Eat Right 4 Your Type Complete Blood Type Encyclopedia: The A-Z Reference Guide for the Blood Type Connection to Symptoms, Disease, Conditions, VitamiFrom the doctor behind the New York Times bestseller--with over seven million copies sold worldwide--comes your total Blood Type resource. Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking,...
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Eat Like a Champion: Performance Nutrition for Your Young AthleteIt's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track.With athletic kids, there's even more to pay attention to! Most young athletes...
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Easy Perimenopause: The Essential Guide to Modern MidlifeAre mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused? You're not alone. Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you've been dismissed with, "It's just aging," this book is...
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Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a CuranderaWinner of the 2022 Eating the West Award! Winner of the League of United Latin American Citizens (LULAC) Book Award! An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera. In Earth Medicines, Felicia Cocotzin...
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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of SleepLucid dreaming--waking up and becoming fully conscious in your dreams--has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, "getting lucid" for the first time can be elusive. And for those who have, there are few resources that show...
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Dr. Colbert's Spiritual Health Zone: Add Joy, Love, Peace, and Years to Your LifeFROM NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH Did you know that unhealthy emotions such as anger, shame, and stress can rob years from your life? In his latest release, best-selling author Don Colbert, MD, reveals the key to...
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