Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Minding Your Memory: What You Can Do Now to Prevent Dementia and Stay Sharp for LifeWITH A FOREWORD BY DAVID PERLMUTTER, MD"Let this book serve as your guide, your reference, and your inspiration. It is a beacon for a new era in brain health, where knowledge is power, action is medicine, and hope is entirely justified."-David Perlmutter, MD, Board-certified...
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Menopause for Black Women: A Woman's Guide to Love Yourself, Lose Weight & Remedy Your Symptoms Naturally in Perimenopause, Menopause and PostmenopausAre you aged 45+ and tired of feeling stressed, anxious, or low energy?It might be the dreaded menopause. But..A recent 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than white women,...
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Medicinal Plants of the Pacific WestMichael Moore, renowned herbalist, teacher, and author of several medicinal plant books, presents a one-of-a-kind guide to over three hundred species of plants geographically ranging from Baja California to Alaska. This uniquely attractive book educates the reader to both native and introduced species within...
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Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health ConcernsAn easy-to-use self-care guide for managing more than 130 common health conditions safely at home. Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today,...
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Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing PowersAre you tired of playing catch-up with your health, always racing to address problems rather than preventing them in the first place? In a world where high-tech medicine often takes precedence, it's easy to overlook the fundamental factors that contribute to our well-being. Mayo...
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Managing Type 2 Diabetes for DummiesDiscover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and...
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Llewellyn's Little Book of HerbsFeaturing recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun, hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, identifying the best ones for your goals, and more....
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Living with Rheumatoid ArthritisThe trusted guide to understanding and coping with rheumatoid arthritis--now completely updated and revised.In the fourth edition of Living with Rheumatoid Arthritis, Tammi L. Shlotzhauer, MD, shares new findings about causes and treatments, including: - Research on risk factors and triggers, from pathologic bacteria...
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Liver Detox: Natural Liver Detox Providing Liver Aid While Restoring Liver Health (The Ultimate Cleansing Program for Long-term Liver Health)Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds...
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Like a Mother: A Feminist Journey Through the Science and Culture of PregnancyA candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go...
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Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own LifeAN INSTANT NEW YORK TIMES BESTSELLER National Indie Excellence Awards Winner in Health Modern medicine is lying to you. Discover the true science behind chronic diseases--and implement an actionable plan to take control of your health and longevity once and for all. For the...
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Journey of the Heart: Path of Conscious Love, the"An extraordinarily good book, because it goes to the heart of the matter of human relationships. In a world in which so many live in crowded solitude and are afraid of intimacy or have difficulty understanding it, John Welwood's Journey of the Heart comes...
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Inner Engineering: A Yogi's Guide to JoyNEW YORK TIMES BESTSELLER - Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. "A loving invitation to live our best lives and a profound reassurance of why and...
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Human Heart, Cosmic Heart: A Doctorâ (Tm)S Quest to Understand, Treat, and Prevent Cardiovascular Disease"This book is life-changing for those trying to understand their own bodies, or those of loved ones, and it's truly transformative in the hands of medical professionals, especially young doctors."--Foreword Reviews Thomas Cowan was a 20-year-old Duke grad--bright, skeptical, and already disillusioned with industrial...
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How Yoga WorksThe Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago. The Sanskrit text is written in 210 brief, cryptic verses whose meaning has long ago sunk into darkness;...
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How Do You Feel?: One Doctor's Search for Humanity in MedicineA "thought-provoking exploration of healing and compassion in the face of adversity" (Jen Gunter, MD, New York Times bestselling author of The Menopause Manifesto) following one psychiatrist and four of her patients as they deal with the unspoken physical and mental health costs of...
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your PainA three-step program that puts headache sufferers back in control of their lives. "A must read for all individuals with migraine!"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all...
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Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child ResilienceNATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear...
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Grief Day by Day: Simple Practices and Daily Guidance for Living with LossSupportive readings and exercises to help you move through life after loss, one day at a time Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and...
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Get It Out: On the Politics of HysterectomyAn examination of hysterectomy and the struggle for bodily and reproductive autonomy At least one hysterectomy is performed every minute of the year, making it the most common gynecological surgery worldwide. By the age of sixty-five, one out of five people born with a...
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