Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Ultimate ADVIL LIQUID GELS FOR PAIN RELIEF User Guide: A Practical Handbook for Safe Dosage, Proper Use, Side Effects, and Expert Guidance for QuiPain doesn't wait-and neither should you. Whether it's a pounding headache, sore muscles, or stubborn joint pain, relief should be fast, safe, and effective. The Ultimate Advil Liquid Gels for Pain Relief User Guide is your complete, no-nonsense handbook to understanding and using one...
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ketoCONTINUUM Consistently Keto For LifeketoCONTINUUM shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.ketoCONTINUUM...
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Till We Win: India's Fight Against the Covid-19 PandemicWhen will India win the fight against the COVID-19 pandemic? How long do we have to use masks? When can we expect a safe and effective vaccine? Do we need to wear masks even after we get a vaccine? What if there is no...
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ketoCONTINUUM Workbook The Steps to be Consistently Keto for LifeketoCONTINUUM Workbook delivers a clear path to health. The book, ketoCONTINUUM, shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, MD, (Dr. Boz), uses the steps outlined in the ketoCONTINUUM to improve her patients' health at her...
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, LongerThe New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and...
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5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your ConfidenceFeel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga 5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're...
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Your Body Never Lies: The Complete Book of Oriental DiagnosisToo often, conventional medicine fails to detect illness--especially when it first begins and is easiest to cure. But Oriental diagnosis, an ancient holistic system of knowledge, can often discover physical problems even before they arise. Now Your Body Never Lies helps you both understand...
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Why Your Diets Fail and the Science that Really WorksIf you have struggled with food, we understand! We've been there! We know that diets don't deliver long-term weight loss. We know that weight-loss drugs work for many people, but at high cost and with many side effects. And they only work as long...
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Why Live: How Suicide Becomes an EpidemicWhat causes suicide epidemics--and how can we prevent them? Many suicides are caused by biological mental illness, but sometimes the suicide rate of a particular group jumps--two-, three-, or even ten-fold--in a short time, behaving like an epidemic. Suicide epidemics unfold more slowly than...
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This Might Surprise You: A Breast Cancer Story'It's as if Hayley has been inside my head and captured every thought I had during treatment . . . an honest, brave, no-holds barred account'Liz O'Riordan, surgeon and breast cancer survivor 'Hilarious, complex, honest and profound. Every page made me laugh. Most of...
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This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed NutritionThis Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. Trauma is pervasive, and...
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The Secret of Chanel No. 5"Who knew that such a tiny bottle housed so many secrets?" -- Michael Tonello, author of Bringing Home the Birkin"Here is the life of one of the 20th century's most interesting and deeply complicated women, a fascinating cultural history, and the story of an...
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The Pocket Book of Plants That Heal: The Illustrated Herbarium of Medicinal PlantsUnleash the power of nature's pharmacy for healing and self-care with this pocket-sized guide to medicinal plants. Immerse yourself in a world of wonder as you explore 75 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet....
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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic DiseaseThe New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long...
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The Mycelial Healer: A Comprehensive Guide to the Cultivation and Traditional Uses of Medicinal MushroomsA groundbreaking and accessible exploration of ancestral and Indigenous medicinal uses of mushrooms and their cultivation. Fungi are the Alpha and Omega of this planet. Through their connections to the rock, soil, air, water, plants, animals, and humans, fungi hold our ecosystems together. They...
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The Kama Sutra (Royal Collector's Edition) (Annotated) (Case Laminate Hardcover with Jacket)The Kama Sutra is an ancient Indian Hindu text written by Vātsyāyana. It is widely considered to be the standard work on human sexual behaviour in Sanskrit literature. A portion of the work consists of practical advice on sexual intercourse. "Kāma" which is one...
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The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your LifeReconnect with yourself, your body, and your femininity in your bed "A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women."--Kirkus Reviews - Explains the energetic, emotional, and physical power of having your...
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live BetterIn this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health,...
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The Asheville Bee Charmer Cookbook: Sweet and Savory Recipes Inspired by 28 Honey Varietals and BlendsAsheville Bee Charmer, opened in 2014 by beekeepers Jillian Kelly and Kim Allen, has become a destination for both local foodies and tourists. This honey purveyor, located in one of the most pollinator-friendly parts of the United States, offers a range of bee-related products...
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Tai CHI for Balance: Simple Chair-Based Exercises For Injury Prevention, Enhanced Mobility, Strength, Flexibility, And WellbeingDiscover Inner Peace and Strength: A Comprehensive Guide to Tai Chi for Seniors and Beginners** Are you seeking a gentle yet powerful way to improve balance, enhance flexibility, and embrace a life of tranquility? *Tai Chi for Balance for Seniors and Beginners* is your...
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