101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Author: Caroline Leaf
Publisher: Dreamscape Media
Published: 06/08/2021
Binding Type: MP3 CD
Weight: 0.15lbs
Size: 4.80h x 5.35w x 0.39d
ISBN: 9781662092817

About the Author
Leaf, Caroline: - Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is helping people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch on Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. She and her husband, Mac, live with their four children in Dallas and Los Angeles.Sudheimer, Marge: - Marge Sudheimer is an audiobook narrator and actor who has performed in several Waterville Playshop productions as well as commercials. Recently retired from a care-giving career where she helped the disabled, she enjoys the opportunity that audiobook narration gives her to use her gift of speaking to interpret written works. A proud mother and grandmother, she lives with her husband, Ray, in Perrysburg, Ohio.