180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators) by Boogren, Tina H.

180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators)

Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and...
€38,50 EUR
€38,50 EUR
SKU: 9781960574909
Product Type: Books
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Author: Tina H. Boogren
Format: Paperback
Language: English
Subtotal: €38,50
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180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators) by Boogren, Tina H.

180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators)

€38,50

180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators)

€38,50
Author: Tina H. Boogren
Format: Paperback
Language: English

Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.


All educators can use this book to:
  • Determine how they want to feel
  • Get ideas for how to pair tasks to help form healthy habits
  • Learn to tell the difference between hunger and appetite
  • Discover sensory rest and various ways to adopt it
  • Address revenge bedtime procrastination head-on

Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index

Author: Tina H. Boogren
Publisher: Solution Tree
Published: 10/01/2024
Pages: 168
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.60h x 6.80w x 0.50d
ISBN: 9781960574909

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