A Year of Living Your Yoga: Daily Practices to Shape Your Life by Lasater, Judith Hanson
A Year of Living Your Yoga: Daily Practices to Shape Your Life by Lasater, Judith Hanson

A Year of Living Your Yoga: Daily Practices to Shape Your Life

Inspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga...
$59.40 AUD
$59.40 AUD
SKU: 9781930485150
Product Type: Books
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Author: Judith Hanson Lasater
Format: Hardcover
Language: English
Subtotal: $59.40
A Year of Living Your Yoga: Daily Practices to Shape Your Life by Lasater, Judith Hanson

A Year of Living Your Yoga: Daily Practices to Shape Your Life

$59.40
A Year of Living Your Yoga: Daily Practices to Shape Your Life by Lasater, Judith Hanson

A Year of Living Your Yoga: Daily Practices to Shape Your Life

$59.40
Author: Judith Hanson Lasater
Format: Hardcover
Language: English
Description
Inspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts--which she called "Judith's aphorisms"--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels.

Featuring one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs--day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Author: Judith Hanson Lasater
Publisher: Rodmell Press
Published: 11/01/2006
Pages: 192
Binding Type: Hardcover
Weight: 0.63lbs
Size: 6.62h x 5.54w x 0.71d
ISBN: 9781930485150

About the Author
JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine.

She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.

Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
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