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CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.
This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes:
Helps kids take a deep breath, face their fears, and win with this CBT workbook
DR. HEATHER DAVIDSON, Psy.D, BCN, is a New York State-licensed child psychologist. Dr. Davidson received her Master of Arts and Doctoral degree from The Chicago School of Professional Psychology. She holds certifications from Columbia University and the Albert Ellis Institute in Cognitive-Behavioral Therapy (CBT) and Rational-Emotive Behavior Therapy (REBT).
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