Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Leaf, Caroline

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLDTake charge of your runaway thoughtsToxic thoughts, depression, anxiety--our...
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$44.35 AUD
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Author: Caroline Leaf
Format: Hardcover
Language: English
Subtotal: $44.35
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by Leaf, Caroline

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

$44.35

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

$44.35
Author: Caroline Leaf
Format: Hardcover
Language: English
USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD

Take charge of your runaway thoughts

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness

There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Author: Caroline Leaf
Publisher: Baker Books
Published: 03/02/2021
Pages: 320
Binding Type: Hardcover
Weight: 1.28lbs
Size: 8.60h x 5.80w x 1.20d
ISBN: 9780801093456

About the Author
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the USA Today bestselling author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

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